Beef Liver raw vs. Tamale — In-Depth Nutrition Comparison
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Important differences between beef Liver raw and tamale
- Tamale has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, folate, and selenium.
- Beef Liver raw's daily need coverage for vitamin B12 is 2448% more.
- Tamale is lower in cholesterol.
The food varieties used in the comparison are Beef, variety meats, and by-products, liver, raw and Tamales (Navajo).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +138.9% |
| Contains more IronIron | +301.6% |
| Contains more CopperCopper | +15384.1% |
| Contains more ZincZinc | +170.3% |
| Contains more PhosphorusPhosphorus | +290.9% |
| Contains less SodiumSodium | -83.8% |
| Contains more ManganeseManganese | +78.2% |
| Contains more SeleniumSelenium | +561.7% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +480% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +278% |
| Contains more Vitamin B2Vitamin B2 | +3343.8% |
| Contains more Vitamin B3Vitamin B3 | +728.6% |
| Contains more Vitamin B5Vitamin B5 | +3399% |
| Contains more Vitamin B6Vitamin B6 | +657.3% |
| Contains more Vitamin B12Vitamin B12 | +10881.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1833.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +30.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 59.3µg | 0.54µg | 2448% |
| Copper | 9.755mg | 0.063mg | 1077% |
| Vitamin A | 4968µg | 0µg | 552% |
| Vitamin B2 | 2.755mg | 0.08mg | 206% |
| Vitamin B5 | 7.173mg | 0.205mg | 139% |
| Cholesterol | 275mg | 17mg | 86% |
| Vitamin B6 | 1.083mg | 0.143mg | 72% |
| Vitamin B3 | 13.175mg | 1.59mg | 72% |
| Folate | 290µg | 15µg | 69% |
| Selenium | 39.7µg | 6µg | 61% |
| Choline | 333.3mg | 61% | |
| Iron | 4.9mg | 1.22mg | 46% |
| Phosphorus | 387mg | 99mg | 41% |
| Protein | 20.36g | 6.28g | 28% |
| Zinc | 4mg | 1.48mg | 23% |
| Sodium | 69mg | 427mg | 16% |
| Fiber | 0g | 3.1g | 12% |
| Vitamin B1 | 0.189mg | 0.05mg | 12% |
| Vitamin D | 1.2µg | 6% | |
| Manganese | 0.31mg | 0.174mg | 6% |
| Vitamin D | 49IU | 6% | |
| Monounsaturated fat | 0.479g | 2.739g | 6% |
| Starch | 12.27g | 5% | |
| Potassium | 313mg | 131mg | 5% |
| Saturated fat | 1.233g | 2.396g | 5% |
| Carbs | 3.89g | 18.12g | 5% |
| Fats | 3.63g | 6.12g | 4% |
| Vitamin E | 0.38mg | 0mg | 3% |
| Vitamin K | 3.1µg | 3% | |
| Calcium | 5mg | 29mg | 2% |
| Polyunsaturated fat | 0.465g | 0.688g | 1% |
| Calories | 135kcal | 153kcal | 1% |
| Magnesium | 18mg | 22mg | 1% |
| Vitamin C | 1.3mg | 1.7mg | 0% |
| Net carbs | 3.89g | 15.02g | N/A |
| Sugar | 0g | 0.99g | N/A |
| Trans fat | 0.17g | N/A | |
| Tryptophan | 0.263mg | 0.052mg | 0% |
| Threonine | 0.869mg | 0.239mg | 0% |
| Isoleucine | 0.967mg | 0.271mg | 0% |
| Leucine | 1.91mg | 0.568mg | 0% |
| Lysine | 1.607mg | 0.427mg | 0% |
| Methionine | 0.543mg | 0.15mg | 0% |
| Phenylalanine | 1.084mg | 0.275mg | 0% |
| Valine | 1.26mg | 0.318mg | 0% |
| Histidine | 0.629mg | 0.196mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.007g | 0.029g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.299g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.36 g
Fats:
3.63 g
Carbs:
3.89 g
Water:
70.81 g
Other:
1.31 g
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
| Contains more ProteinProtein | +224.2% |
| Contains more FatsFats | +68.6% |
| Contains more CarbsCarbs | +365.8% |
~equal in
Water
~68.1g
~equal in
Other
~1.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.233 g
Monounsaturated fat:
Mono. Fat
0.479 g
Polyunsaturated fat:
Poly. Fat
0.465 g
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
| Contains less Sat. FatSaturated fat | -48.5% |
| Contains more Mono. FatMonounsaturated fat | +471.8% |
| Contains more Poly. FatPolyunsaturated fat | +48% |