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  6. Beef Liver raw vs. Tamarind

Beef Liver raw vs. Tamarind — In-Depth Nutrition Comparison

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What are the differences between beef Liver raw and tamarind?

  • Beef Liver raw is richer than tamarind in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, selenium, and folate.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% more.

We used Beef, variety meats and by-products, liver, raw and Tamarinds, raw types in this article.

Infographic

Beef Liver raw vs Tamarind infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 66% 22% 55% 105% 29% 2.7% 48% 3.7% 0% 7.1%
Contains more IronIron +75%
Contains more CopperCopper +11243%
Contains more ZincZinc +3900%
Contains more PhosphorusPhosphorus +242.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2953.8%
Contains more MagnesiumMagnesium +411.1%
Contains more CalciumCalcium +1380%
Contains more PotassiumPotassium +100.6%
Contains less SodiumSodium -59.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 0.67% 2% 0% 107% 35% 36% 8.6% 15% 0% 7% 11% 4.7%
Contains more Vitamin AVitamin A +248300%
Contains more Vitamin EVitamin E +280%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1712.5%
Contains more Vitamin B3Vitamin B3 +579.8%
Contains more Vitamin B5Vitamin B5 +4916.1%
Contains more Vitamin B6Vitamin B6 +1540.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1971.4%
Contains more CholineCholine +3775.6%
Contains more Vitamin CVitamin C +169.2%
Contains more Vitamin B1Vitamin B1 +126.5%
~equal in Vitamin K ~2.8µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
3% 63% 31% 3%
Protein: 2.8 g
Fats: 0.6 g
Carbs: 62.5 g
Water: 31.4 g
Other: 2.7 g
Contains more ProteinProtein +627.1%
Contains more FatsFats +505%
Contains more WaterWater +125.5%
Contains more CarbsCarbs +1506.7%
Contains more OtherOther +106.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
53% 35% 12%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.181 g
Polyunsaturated fat: Poly. Fat 0.059 g
Contains more Mono. FatMonounsaturated fat +164.6%
Contains more Poly. FatPolyunsaturated fat +688.1%
Contains less Sat. FatSaturated fat -77.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw Tamarind
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Beef Liver raw Tamarind DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.086mg 1074%
Vitamin A 4968µg 2µg 552%
Vitamin B2 2.755mg 0.152mg 200%
Vitamin B5 7.173mg 0.143mg 141%
Cholesterol 275mg 0mg 92%
Vitamin B6 1.083mg 0.066mg 78%
Selenium 39.7µg 1.3µg 70%
Vitamin B3 13.175mg 1.938mg 70%
Folate 290µg 14µg 69%
Choline 333.3mg 8.6mg 59%
Phosphorus 387mg 113mg 39%
Zinc 4mg 0.1mg 35%
Protein 20.36g 2.8g 35%
Iron 4.9mg 2.8mg 26%
Vitamin B1 0.189mg 0.428mg 20%
Carbs 3.89g 62.5g 20%
Fiber 0g 5.1g 20%
Magnesium 18mg 92mg 18%
Manganese 0.31mg 13%
Potassium 313mg 628mg 9%
Calcium 5mg 74mg 7%
Vitamin D 1.2µg 0µg 6%
Vitamin D 49IU 0IU 6%
Calories 135kcal 239kcal 5%
Fats 3.63g 0.6g 5%
Saturated fat 1.233g 0.272g 4%
Polyunsaturated fat 0.465g 0.059g 3%
Vitamin E 0.38mg 0.1mg 2%
Sodium 69mg 28mg 2%
Vitamin C 1.3mg 3.5mg 2%
Monounsaturated fat 0.479g 0.181g 1%
Net carbs 3.89g 57.4g N/A
Sugar 0g 38.8g N/A
Vitamin K 3.1µg 2.8µg 0%
Trans fat 0.17g 0g N/A
Tryptophan 0.263mg 0.018mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0.139mg 0%
Methionine 0.543mg 0.014mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw Tamarind
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
855%
Beef Liver raw
18%
Tamarind
Minerals Daily Need Coverage Score
402%
Beef Liver raw
34%
Tamarind

Comparison summary

Which food is lower in Cholesterol?
Tamarind
Tamarind is lower in Cholesterol (difference - 275mg)
Which food contains less Sodium?
Tamarind
Tamarind contains less Sodium (difference - 41mg)
Which food is lower in Saturated fat?
Tamarind
Tamarind is lower in Saturated fat (difference - 0.961g)
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 38.8g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 23)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $3)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.