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  6. Beef Liver raw vs. Tarragon

Beef Liver raw vs. Tarragon — In-Depth Nutrition Comparison

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What are the main differences between beef Liver raw and tarragon?

  • Beef Liver raw is richer in vitamin B12, copper, vitamin A, and vitamin B2, yet tarragon is richer in iron, manganese, calcium, vitamin B6, and potassium.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% higher.

We used Beef, variety meats and by-products, liver, raw and Spices, tarragon, dried types in this comparison.

Infographic

Beef Liver raw vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains more CopperCopper +1340.9%
Contains more PhosphorusPhosphorus +23.6%
Contains more SeleniumSelenium +802.3%
Contains more MagnesiumMagnesium +1827.8%
Contains more CalciumCalcium +22680%
Contains more PotassiumPotassium +864.9%
Contains more IronIron +559.2%
Contains less SodiumSodium -10.1%
Contains more ManganeseManganese +2470%
~equal in Zinc ~3.9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Contains more Vitamin AVitamin A +2265.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +105.8%
Contains more Vitamin B3Vitamin B3 +47.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +3746.2%
Contains more Vitamin B1Vitamin B1 +32.8%
Contains more Vitamin B6Vitamin B6 +122.5%
~equal in Folate ~274µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more WaterWater +814.9%
Contains more ProteinProtein +11.8%
Contains more FatsFats +99.4%
Contains more CarbsCarbs +1191%
Contains more OtherOther +818.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains less Sat. FatSaturated fat -34.4%
Contains more Poly. FatPolyunsaturated fat +695.3%
~equal in Monounsaturated fat ~0.474g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw Tarragon
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Beef Liver raw Tarragon DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.677mg 1009%
Vitamin A 4968µg 210µg 529%
Iron 4.9mg 32.3mg 343%
Manganese 0.31mg 7.967mg 333%
Vitamin B5 7.173mg 143%
Calcium 5mg 1139mg 113%
Vitamin B2 2.755mg 1.339mg 109%
Vitamin B6 1.083mg 2.41mg 102%
Cholesterol 275mg 0mg 92%
Potassium 313mg 3020mg 80%
Magnesium 18mg 347mg 78%
Selenium 39.7µg 4.4µg 64%
Choline 333.3mg 61%
Vitamin C 1.3mg 50mg 54%
Fiber 0g 7.4g 30%
Vitamin B3 13.175mg 8.95mg 26%
Polyunsaturated fat 0.465g 3.698g 22%
Carbs 3.89g 50.22g 15%
Phosphorus 387mg 313mg 11%
Calories 135kcal 295kcal 8%
Vitamin D 1.2µg 0µg 6%
Vitamin D 49IU 0IU 6%
Fats 3.63g 7.24g 6%
Vitamin B1 0.189mg 0.251mg 5%
Protein 20.36g 22.77g 5%
Folate 290µg 274µg 4%
Vitamin E 0.38mg 3%
Vitamin K 3.1µg 3%
Saturated fat 1.233g 1.881g 3%
Zinc 4mg 3.9mg 1%
Net carbs 3.89g 42.82g N/A
Sodium 69mg 62mg 0%
Trans fat 0.17g 0g N/A
Monounsaturated fat 0.479g 0.474g 0%
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw Tarragon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
855%
Beef Liver raw
118%
Tarragon
Minerals Daily Need Coverage Score
402%
Beef Liver raw
360%
Tarragon

Comparison summary

Which food is lower in Cholesterol?
Tarragon
Tarragon is lower in Cholesterol (difference - 275mg)
Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Beef Liver raw
Beef Liver raw is lower in Saturated fat (difference - 0.648g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $6)
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.