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  6. Beef Liver raw vs. Tart

Beef Liver raw vs. Tart — In-Depth Nutrition Comparison

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The main differences between beef Liver raw and tart

  • Beef Liver raw is richer than tart in vitamin B12, copper, vitamin A, vitamin B2, choline, vitamin B3, vitamin B6, selenium, and folate.
  • Daily need coverage for vitamin B12 for beef Liver raw is 2471% higher.

Food types used in this article are Beef, variety meats, and by-products, liver, raw and Breakfast tart, low fat.

Infographic

Beef Liver raw vs Tart infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Tart
Tart
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Contains more PotassiumPotassium +374.2%
Contains more IronIron +43.3%
Contains more CopperCopper +13263%
Contains more ZincZinc +1328.6%
Contains more PhosphorusPhosphorus +316.1%
Contains less SodiumSodium -80.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +207.8%
Contains more MagnesiumMagnesium +144.4%
Contains more CalciumCalcium +780%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Tart
Tart
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Contains more Vitamin AVitamin A +1643.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +401.8%
Contains more Vitamin B3Vitamin B3 +246.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +185%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +675%
Contains more FolateFolate +190%
Contains more CholineCholine +3867.9%
Contains more Vitamin CVitamin C +192.3%
Contains more Vitamin EVitamin E +39.5%
Contains more Vitamin B1Vitamin B1 +50.8%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Tart DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.073mg 1076%
Vitamin A 4968µg 285µg 520%
Vitamin B2 2.755mg 0.549mg 170%
Vitamin B5 7.173mg 143%
Cholesterol 275mg 0mg 92%
Vitamin B3 13.175mg 3.8mg 59%
Choline 333.3mg 8.4mg 59%
Vitamin B6 1.083mg 0.38mg 54%
Selenium 39.7µg 12.9µg 49%
Folate 290µg 100µg 48%
Phosphorus 387mg 93mg 42%
Zinc 4mg 0.28mg 34%
Protein 20.36g 3.99g 33%
Carbs 3.89g 76.8g 24%
Iron 4.9mg 3.42mg 19%
Manganese 0.31mg 13%
Sodium 69mg 361mg 13%
Calories 135kcal 372kcal 12%
Vitamin B1 0.189mg 0.285mg 8%
Monounsaturated fat 0.479g 3.338g 7%
Potassium 313mg 66mg 7%
Fiber 0g 1.5g 6%
Magnesium 18mg 44mg 6%
Vitamin D 49IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Fats 3.63g 5.99g 4%
Calcium 5mg 44mg 4%
Polyunsaturated fat 0.465g 0.878g 3%
Vitamin C 1.3mg 3.8mg 3%
Vitamin K 3.1µg 0.4µg 2%
Saturated fat 1.233g 1.393g 1%
Vitamin E 0.38mg 0.53mg 1%
Net carbs 3.89g 75.3g N/A
Sugar 0g 4.87g N/A
Trans fat 0.17g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Tart
Tart
2
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more ProteinProtein +410.3%
Contains more WaterWater +488.1%
Contains more FatsFats +65%
Contains more CarbsCarbs +1874.3%
~equal in Other ~1.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Tart
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
Contains less Sat. FatSaturated fat -11.5%
Contains more Mono. FatMonounsaturated fat +596.9%
Contains more Poly. FatPolyunsaturated fat +88.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.