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  6. Beef Liver raw vs. Tart

Beef Liver raw vs. Tart — In-Depth Nutrition Comparison

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The main differences between Beef Liver raw and Tart

  • Beef Liver raw is richer than Tart in Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, Choline, Vitamin B3, Vitamin B6, Selenium, and Folate.
  • Daily need coverage for Vitamin B12 from Beef Liver raw is 2471% higher.

Food types used in this article are Beef, variety meats and by-products, liver, raw and Breakfast tart, low fat.

Infographic

Beef Liver raw vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver raw
Beef Liver raw
8
:
2
Tart
Tart
Contains more Iron +43.3%
Contains more Phosphorus +316.1%
Contains more Potassium +374.2%
Contains less Sodium -80.9%
Contains more Zinc +1328.6%
Contains more Copper +13263%
Contains more Selenium +207.8%
Contains more Calcium +780%
Contains more Magnesium +144.4%
Beef Liver raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 184% 13% 166% 28% 9% 110% 3252% 41% 217%
Tart
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Contains more Iron +43.3%
Contains more Phosphorus +316.1%
Contains more Potassium +374.2%
Contains less Sodium -80.9%
Contains more Zinc +1328.6%
Contains more Copper +13263%
Contains more Selenium +207.8%
Contains more Calcium +780%
Contains more Magnesium +144.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver raw
Beef Liver raw
9
:
3
Tart
Tart
Contains more Vitamin A +1678.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +401.8%
Contains more Vitamin B3 +246.7%
Contains more Vitamin B6 +185%
Contains more Folate +190%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +675%
Contains more Vitamin E +39.5%
Contains more Vitamin C +192.3%
Contains more Vitamin B1 +50.8%
Beef Liver raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1014% 8% 36% 5% 48% 636% 248% 431% 250% 218% 7413% 8%
Tart
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Contains more Vitamin A +1678.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +401.8%
Contains more Vitamin B3 +246.7%
Contains more Vitamin B6 +185%
Contains more Folate +190%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +675%
Contains more Vitamin E +39.5%
Contains more Vitamin C +192.3%
Contains more Vitamin B1 +50.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef Liver raw
Beef Liver raw
3
:
2
Tart
Tart
Contains more Protein +410.3%
Contains more Water +488.1%
Contains more Other +11%
Contains more Fats +65%
Contains more Carbs +1874.3%
Equal in Other - 1.18
Beef Liver raw
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Tart
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more Protein +410.3%
Contains more Water +488.1%
Contains more Other +11%
Contains more Fats +65%
Contains more Carbs +1874.3%
Equal in Other - 1.18

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef Liver raw
Beef Liver raw
1
:
2
Tart
Tart
Contains less Saturated Fat -11.5%
Contains more Monounsaturated Fat +596.9%
Contains more Polyunsaturated fat +88.8%
Beef Liver raw
57% 22% 21%
Saturated Fat: 1.233 g
Monounsaturated Fat: 0.479 g
Polyunsaturated fat: 0.465 g
Tart
25% 60% 16%
Saturated Fat: 1.393 g
Monounsaturated Fat: 3.338 g
Polyunsaturated fat: 0.878 g
Contains less Saturated Fat -11.5%
Contains more Monounsaturated Fat +596.9%
Contains more Polyunsaturated fat +88.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw Tart
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef Liver raw Tart Opinion
Net carbs 3.89g 75.3g Tart
Protein 20.36g 3.99g Beef Liver raw
Fats 3.63g 5.99g Tart
Carbs 3.89g 76.8g Tart
Calories 135kcal 372kcal Tart
Sugar 0g 4.87g Beef Liver raw
Fiber 0g 1.5g Tart
Calcium 5mg 44mg Tart
Iron 4.9mg 3.42mg Beef Liver raw
Magnesium 18mg 44mg Tart
Phosphorus 387mg 93mg Beef Liver raw
Potassium 313mg 66mg Beef Liver raw
Sodium 69mg 361mg Beef Liver raw
Zinc 4mg 0.28mg Beef Liver raw
Copper 9.755mg 0.073mg Beef Liver raw
Manganese 0.31mg Beef Liver raw
Selenium 39.7µg 12.9µg Beef Liver raw
Vitamin A 16898IU 950IU Beef Liver raw
Vitamin A RAE 4968µg 285µg Beef Liver raw
Vitamin E 0.38mg 0.53mg Tart
Vitamin D 49IU 0IU Beef Liver raw
Vitamin D 1.2µg 0µg Beef Liver raw
Vitamin C 1.3mg 3.8mg Tart
Vitamin B1 0.189mg 0.285mg Tart
Vitamin B2 2.755mg 0.549mg Beef Liver raw
Vitamin B3 13.175mg 3.8mg Beef Liver raw
Vitamin B5 7.173mg Beef Liver raw
Vitamin B6 1.083mg 0.38mg Beef Liver raw
Folate 290µg 100µg Beef Liver raw
Vitamin B12 59.3µg 0µg Beef Liver raw
Vitamin K 3.1µg 0.4µg Beef Liver raw
Tryptophan 0.263mg Beef Liver raw
Threonine 0.869mg Beef Liver raw
Isoleucine 0.967mg Beef Liver raw
Leucine 1.91mg Beef Liver raw
Lysine 1.607mg Beef Liver raw
Methionine 0.543mg Beef Liver raw
Phenylalanine 1.084mg Beef Liver raw
Valine 1.26mg Beef Liver raw
Histidine 0.629mg Beef Liver raw
Cholesterol 275mg 0mg Tart
Trans Fat 0.17g Tart
Saturated Fat 1.233g 1.393g Beef Liver raw
Monounsaturated Fat 0.479g 3.338g Tart
Polyunsaturated fat 0.465g 0.878g Tart
Omega-6 - Eicosadienoic acid 0.01g Beef Liver raw
Omega-6 - Linoleic acid 0.299g Beef Liver raw
Omega-6 - Gamma-linoleic acid 0.009g Beef Liver raw
Omega-3 - ALA 0.007g Beef Liver raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw Tart
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
859%
Beef Liver raw
43%
Tart
Minerals Daily Need Coverage Score
402%
Beef Liver raw
37%
Tart

Comparison summary

Which food is lower in Cholesterol?
Tart
Tart is lower in Cholesterol (difference - 275mg)
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 4.87g)
Which food contains less Sodium?
Beef Liver raw
Beef Liver raw contains less Sodium (difference - 292mg)
Which food is lower in Saturated Fat?
Beef Liver raw
Beef Liver raw is lower in Saturated Fat (difference - 0.16g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.