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  6. Beef Liver raw vs. Tea

Beef Liver raw vs. Tea — In-Depth Nutrition Comparison

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Important differences between beef Liver raw and tea

  • Tea has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, folate, and selenium.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% more.
  • Tea is lower in cholesterol.

The food varieties used in the comparison are Beef, variety meats, and by-products, liver, raw and Beverages, tea, instant, unsweetened, prepared with water.

Infographic

Beef Liver raw vs Tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Tea
Tea
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +1638.9%
Contains more IronIron +48900%
Contains more CopperCopper +88581.8%
Contains more ZincZinc +39900%
Contains more PhosphorusPhosphorus +38600%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -94.2%
Contains more ManganeseManganese +26.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Tea
Tea
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +91733.3%
Contains more Vitamin B3Vitamin B3 +41071.9%
Contains more Vitamin B5Vitamin B5 +55076.9%
Contains more Vitamin B6Vitamin B6 +108200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +111000%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Tea DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.011mg 1083%
Vitamin A 4968µg 0µg 552%
Vitamin B2 2.755mg 0.003mg 212%
Vitamin B5 7.173mg 0.013mg 143%
Cholesterol 275mg 0mg 92%
Vitamin B6 1.083mg 0.001mg 83%
Vitamin B3 13.175mg 0.032mg 82%
Folate 290µg 0µg 73%
Selenium 39.7µg 0µg 72%
Iron 4.9mg 0.01mg 61%
Choline 333.3mg 0.3mg 61%
Phosphorus 387mg 1mg 55%
Protein 20.36g 0.06g 41%
Zinc 4mg 0.01mg 36%
Vitamin B1 0.189mg 0mg 16%
Potassium 313mg 18mg 9%
Calories 135kcal 1kcal 7%
Fats 3.63g 0g 6%
Vitamin D 49IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Saturated fat 1.233g 0g 6%
Manganese 0.31mg 0.392mg 4%
Magnesium 18mg 2mg 4%
Vitamin E 0.38mg 0mg 3%
Sodium 69mg 4mg 3%
Caffeine 0mg 11mg 3%
Polyunsaturated fat 0.465g 0g 3%
Vitamin K 3.1µg 0µg 3%
Monounsaturated fat 0.479g 0g 1%
Carbs 3.89g 0.17g 1%
Vitamin C 1.3mg 0mg 1%
Net carbs 3.89g 0.17g N/A
Calcium 5mg 3mg 0%
Sugar 0g 0.02g N/A
Trans fat 0.17g 0g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Tea
Tea
1
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more ProteinProtein +33833.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2188.2%
Contains more OtherOther +773.3%
Contains more WaterWater +40.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.