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  6. Beef Liver raw vs. Thyme

Beef Liver raw vs. Thyme — In-Depth Nutrition Comparison

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The main differences between beef Liver raw and thyme

  • Beef Liver raw is richer in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, and vitamin B3, yet thyme is richer in vitamin C, iron, and manganese.
  • Daily need coverage for vitamin B12 for beef Liver raw is 2471% higher.

Food types used in this article are Beef, variety meats, and by-products, liver, raw and Thyme, fresh.

Infographic

Beef Liver raw vs Thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Thyme
Thyme
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Contains more CopperCopper +1657.7%
Contains more ZincZinc +121%
Contains more PhosphorusPhosphorus +265.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +788.9%
Contains more CalciumCalcium +8000%
Contains more PotassiumPotassium +94.6%
Contains more IronIron +256.1%
Contains less SodiumSodium -87%
Contains more ManganeseManganese +454.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Thyme
Thyme
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Contains more Vitamin AVitamin A +1987.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +293.8%
Contains more Vitamin B2Vitamin B2 +484.9%
Contains more Vitamin B3Vitamin B3 +622.3%
Contains more Vitamin B5Vitamin B5 +1653.8%
Contains more Vitamin B6Vitamin B6 +211.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +544.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +12215.4%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Thyme DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.555mg 1022%
Vitamin A 4968µg 238µg 526%
Vitamin C 1.3mg 160.1mg 176%
Vitamin B2 2.755mg 0.471mg 176%
Iron 4.9mg 17.45mg 157%
Vitamin B5 7.173mg 0.409mg 135%
Cholesterol 275mg 0mg 92%
Selenium 39.7µg 72%
Vitamin B3 13.175mg 1.824mg 71%
Manganese 0.31mg 1.719mg 61%
Choline 333.3mg 61%
Folate 290µg 45µg 61%
Vitamin B6 1.083mg 0.348mg 57%
Fiber 0g 14g 56%
Calcium 5mg 405mg 40%
Phosphorus 387mg 106mg 40%
Magnesium 18mg 160mg 34%
Protein 20.36g 5.56g 30%
Zinc 4mg 1.81mg 20%
Vitamin B1 0.189mg 0.048mg 12%
Potassium 313mg 609mg 9%
Carbs 3.89g 24.45g 7%
Vitamin D 1.2µg 0µg 6%
Vitamin D 49IU 0IU 6%
Sodium 69mg 9mg 3%
Vitamin E 0.38mg 3%
Saturated fat 1.233g 0.467g 3%
Fats 3.63g 1.68g 3%
Vitamin K 3.1µg 3%
Calories 135kcal 101kcal 2%
Monounsaturated fat 0.479g 0.081g 1%
Net carbs 3.89g 10.45g N/A
Trans fat 0.17g 0g N/A
Polyunsaturated fat 0.465g 0.532g 0%
Tryptophan 0.263mg 0.114mg 0%
Threonine 0.869mg 0.154mg 0%
Isoleucine 0.967mg 0.285mg 0%
Leucine 1.91mg 0.262mg 0%
Lysine 1.607mg 0.126mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0.307mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Thyme
Thyme
2
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more ProteinProtein +266.2%
Contains more FatsFats +116.1%
Contains more CarbsCarbs +528.5%
Contains more OtherOther +144.3%
~equal in Water ~65.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Thyme
Thyme
2
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Contains more Mono. FatMonounsaturated fat +491.4%
Contains less Sat. FatSaturated fat -62.1%
Contains more Poly. FatPolyunsaturated fat +14.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.