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  6. Beef Liver raw vs. Tilsit cheese

Beef Liver raw vs. Tilsit cheese — In-Depth Nutrition Comparison

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What are the main differences between beef Liver raw and tilsit cheese?

  • Beef Liver raw is richer in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, and folate, yet tilsit cheese is richer in calcium.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2383% higher.
  • Beef Liver raw has 375 times more copper than tilsit cheese. Beef Liver raw has 9.755mg of copper, while tilsit cheese has 0.026mg.
  • Beef Liver raw contains less saturated fat.

We used Beef, variety meats, and by-products, liver, raw and Cheese, tilsit types in this comparison.

Infographic

Beef Liver raw vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +38.5%
Contains more PotassiumPotassium +381.5%
Contains more IronIron +2030.4%
Contains more CopperCopper +37419.2%
Contains more ZincZinc +14.3%
Contains less SodiumSodium -90.8%
Contains more ManganeseManganese +2284.6%
Contains more SeleniumSelenium +173.8%
Contains more CalciumCalcium +13900%
Contains more PhosphorusPhosphorus +29.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1895.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +209.8%
Contains more Vitamin B2Vitamin B2 +667.4%
Contains more Vitamin B3Vitamin B3 +6326.8%
Contains more Vitamin B5Vitamin B5 +1973.1%
Contains more Vitamin B6Vitamin B6 +1566.2%
Contains more Vitamin B12Vitamin B12 +2723.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1350%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Tilsit cheese DV% diff.
Vitamin B12 59.3µg 2.1µg 2383%
Copper 9.755mg 0.026mg 1081%
Vitamin A 4968µg 249µg 524%
Vitamin B2 2.755mg 0.359mg 184%
Vitamin B5 7.173mg 0.346mg 137%
Vitamin B3 13.175mg 0.205mg 81%
Vitamin B6 1.083mg 0.065mg 78%
Saturated fat 1.233g 16.775g 71%
Calcium 5mg 700mg 70%
Folate 290µg 20µg 68%
Choline 333.3mg 61%
Cholesterol 275mg 102mg 58%
Iron 4.9mg 0.23mg 58%
Selenium 39.7µg 14.5µg 46%
Fats 3.63g 25.98g 34%
Sodium 69mg 753mg 30%
Monounsaturated fat 0.479g 7.136g 17%
Phosphorus 387mg 500mg 16%
Manganese 0.31mg 0.013mg 13%
Vitamin B1 0.189mg 0.061mg 11%
Calories 135kcal 340kcal 10%
Protein 20.36g 24.41g 8%
Potassium 313mg 65mg 7%
Vitamin D 1.2µg 6%
Vitamin D 49IU 6%
Zinc 4mg 3.5mg 5%
Vitamin E 0.38mg 3%
Vitamin K 3.1µg 3%
Polyunsaturated fat 0.465g 0.721g 2%
Magnesium 18mg 13mg 1%
Carbs 3.89g 1.88g 1%
Vitamin C 1.3mg 0mg 1%
Net carbs 3.89g 1.88g N/A
Trans fat 0.17g N/A
Tryptophan 0.263mg 0.352mg 0%
Threonine 0.869mg 0.899mg 0%
Isoleucine 0.967mg 1.484mg 0%
Leucine 1.91mg 2.548mg 0%
Lysine 1.607mg 2.039mg 0%
Methionine 0.543mg 0.754mg 0%
Phenylalanine 1.084mg 1.358mg 0%
Valine 1.26mg 1.752mg 0%
Histidine 0.629mg 0.704mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +106.9%
Contains more WaterWater +65.2%
Contains more ProteinProtein +19.9%
Contains more FatsFats +615.7%
Contains more OtherOther +271.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -92.6%
Contains more Mono. FatMonounsaturated fat +1389.8%
Contains more Poly. FatPolyunsaturated fat +55.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.