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  6. Beef Liver raw vs. Toffee

Beef Liver raw vs. Toffee — In-Depth Nutrition Comparison

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How are Beef Liver raw and Toffee different?

  • Beef Liver raw is higher than Toffee in Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B3, Folate, and Selenium.
  • Beef Liver raw covers your daily need of Vitamin B12 2466% more than Toffee.
  • Beef Liver raw contains 3252 times more Copper than Toffee. Beef Liver raw contains 9.755mg of Copper, while Toffee contains 0.003mg.
  • Beef Liver raw is lower in Saturated Fat.

Beef, variety meats and by-products, liver, raw and Candies, toffee, prepared-from-recipe types were used in this article.

Infographic

Beef Liver raw vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver raw
Beef Liver raw
9
:
1
Toffee
Toffee
Contains more Iron +16233.3%
Contains more Magnesium +350%
Contains more Phosphorus +1109.4%
Contains more Potassium +513.7%
Contains less Sodium -48.9%
Contains more Zinc +3233.3%
Contains more Copper +325066.7%
Contains more Manganese +15400%
Contains more Selenium +4862.5%
Contains more Calcium +580%
Beef Liver raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 184% 13% 166% 28% 9% 110% 3252% 41% 217%
Toffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 2% 3% 14% 5% 18% 4% 1% 1% 5%
Contains more Iron +16233.3%
Contains more Magnesium +350%
Contains more Phosphorus +1109.4%
Contains more Potassium +513.7%
Contains less Sodium -48.9%
Contains more Zinc +3233.3%
Contains more Copper +325066.7%
Contains more Manganese +15400%
Contains more Selenium +4862.5%
Contains more Calcium +580%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver raw
Beef Liver raw
11
:
1
Toffee
Toffee
Contains more Vitamin A +1366.8%
Contains more Vitamin C +550%
Contains more Vitamin B1 +2262.5%
Contains more Vitamin B2 +3951.5%
Contains more Vitamin B3 +45331%
Contains more Vitamin B5 +5253%
Contains more Vitamin B6 +11933.3%
Contains more Folate +14400%
Contains more Vitamin B12 +53809.1%
Contains more Vitamin K +10.7%
Contains more Vitamin E +147.4%
Equal in Vitamin K - 2.8
Beef Liver raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1014% 8% 36% 5% 48% 636% 248% 431% 250% 218% 7413% 8%
Toffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 19% 0% 1% 2% 16% 1% 9% 3% 2% 14% 7%
Contains more Vitamin A +1366.8%
Contains more Vitamin C +550%
Contains more Vitamin B1 +2262.5%
Contains more Vitamin B2 +3951.5%
Contains more Vitamin B3 +45331%
Contains more Vitamin B5 +5253%
Contains more Vitamin B6 +11933.3%
Contains more Folate +14400%
Contains more Vitamin B12 +53809.1%
Contains more Vitamin K +10.7%
Contains more Vitamin E +147.4%
Equal in Vitamin K - 2.8

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef Liver raw
Beef Liver raw
3
:
2
Toffee
Toffee
Contains more Protein +1802.8%
Contains more Water +12774.5%
Contains more Other +44%
Contains more Fats +802.2%
Contains more Carbs +1563.8%
Beef Liver raw
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Toffee
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more Protein +1802.8%
Contains more Water +12774.5%
Contains more Other +44%
Contains more Fats +802.2%
Contains more Carbs +1563.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef Liver raw
Beef Liver raw
1
:
2
Toffee
Toffee
Contains less Saturated Fat -94%
Contains more Monounsaturated Fat +1771.4%
Contains more Polyunsaturated fat +162.8%
Beef Liver raw
57% 22% 21%
Saturated Fat: 1.233 g
Monounsaturated Fat: 0.479 g
Polyunsaturated fat: 0.465 g
Toffee
67% 29% 4%
Saturated Fat: 20.565 g
Monounsaturated Fat: 8.964 g
Polyunsaturated fat: 1.222 g
Contains less Saturated Fat -94%
Contains more Monounsaturated Fat +1771.4%
Contains more Polyunsaturated fat +162.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw Toffee
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Beef Liver raw Toffee Opinion
Net carbs 3.89g 64.72g Toffee
Protein 20.36g 1.07g Beef Liver raw
Fats 3.63g 32.75g Toffee
Carbs 3.89g 64.72g Toffee
Calories 135kcal 560kcal Toffee
Sugar 0g 63.47g Beef Liver raw
Calcium 5mg 34mg Toffee
Iron 4.9mg 0.03mg Beef Liver raw
Magnesium 18mg 4mg Beef Liver raw
Phosphorus 387mg 32mg Beef Liver raw
Potassium 313mg 51mg Beef Liver raw
Sodium 69mg 135mg Beef Liver raw
Zinc 4mg 0.12mg Beef Liver raw
Copper 9.755mg 0.003mg Beef Liver raw
Manganese 0.31mg 0.002mg Beef Liver raw
Selenium 39.7µg 0.8µg Beef Liver raw
Vitamin A 16898IU 1152IU Beef Liver raw
Vitamin A RAE 4968µg 319µg Beef Liver raw
Vitamin E 0.38mg 0.94mg Toffee
Vitamin D 49IU Beef Liver raw
Vitamin D 1.2µg Beef Liver raw
Vitamin C 1.3mg 0.2mg Beef Liver raw
Vitamin B1 0.189mg 0.008mg Beef Liver raw
Vitamin B2 2.755mg 0.068mg Beef Liver raw
Vitamin B3 13.175mg 0.029mg Beef Liver raw
Vitamin B5 7.173mg 0.134mg Beef Liver raw
Vitamin B6 1.083mg 0.009mg Beef Liver raw
Folate 290µg 2µg Beef Liver raw
Vitamin B12 59.3µg 0.11µg Beef Liver raw
Vitamin K 3.1µg 2.8µg Beef Liver raw
Tryptophan 0.263mg Beef Liver raw
Threonine 0.869mg Beef Liver raw
Isoleucine 0.967mg Beef Liver raw
Leucine 1.91mg Beef Liver raw
Lysine 1.607mg Beef Liver raw
Methionine 0.543mg Beef Liver raw
Phenylalanine 1.084mg Beef Liver raw
Valine 1.26mg Beef Liver raw
Histidine 0.629mg Beef Liver raw
Cholesterol 275mg 104mg Toffee
Trans Fat 0.17g 0.674g Beef Liver raw
Saturated Fat 1.233g 20.565g Beef Liver raw
Monounsaturated Fat 0.479g 8.964g Toffee
Polyunsaturated fat 0.465g 1.222g Toffee
Omega-6 - Eicosadienoic acid 0.01g Beef Liver raw
Omega-6 - Linoleic acid 0.299g 0.445g Toffee
Omega-6 - Gamma-linoleic acid 0.009g Beef Liver raw
Omega-3 - ALA 0.007g 0.065g Toffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw Toffee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
859%
Beef Liver raw
12%
Toffee
Minerals Daily Need Coverage Score
402%
Beef Liver raw
6%
Toffee

Comparison summary

Which food is lower in Cholesterol?
Toffee
Toffee is lower in Cholesterol (difference - 171mg)
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 63.47g)
Which food contains less Sodium?
Beef Liver raw
Beef Liver raw contains less Sodium (difference - 66mg)
Which food is lower in Saturated Fat?
Beef Liver raw
Beef Liver raw is lower in Saturated Fat (difference - 19.332g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 51)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $2)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.