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  6. Beef Liver raw vs. Toffee

Beef Liver raw vs. Toffee — In-Depth Nutrition Comparison

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How are beef Liver raw and toffee different?

  • Beef Liver raw is higher than toffee in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, folate, and selenium.
  • Beef Liver raw covers your daily need for vitamin B12, 2466% more than toffee.
  • Beef Liver raw contains 3252 times more copper than toffee. Beef Liver raw contains 9.755mg of copper, while toffee contains 0.003mg.
  • Beef Liver raw is lower in saturated fat.

Beef, variety meats and by-products, liver, raw and Candies, toffee, prepared-from-recipe types were used in this article.

Infographic

Beef Liver raw vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Toffee
Toffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Contains more MagnesiumMagnesium +350%
Contains more PotassiumPotassium +513.7%
Contains more IronIron +16233.3%
Contains more CopperCopper +325066.7%
Contains more ZincZinc +3233.3%
Contains more PhosphorusPhosphorus +1109.4%
Contains less SodiumSodium -48.9%
Contains more ManganeseManganese +15400%
Contains more SeleniumSelenium +4862.5%
Contains more CalciumCalcium +580%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Toffee
Toffee
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Contains more Vitamin CVitamin C +550%
Contains more Vitamin AVitamin A +1457.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2262.5%
Contains more Vitamin B2Vitamin B2 +3951.5%
Contains more Vitamin B3Vitamin B3 +45331%
Contains more Vitamin B5Vitamin B5 +5253%
Contains more Vitamin B6Vitamin B6 +11933.3%
Contains more Vitamin B12Vitamin B12 +53809.1%
Contains more FolateFolate +14400%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +147.4%
~equal in Vitamin K ~2.8µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more ProteinProtein +1802.8%
Contains more WaterWater +12774.5%
Contains more OtherOther +44%
Contains more FatsFats +802.2%
Contains more CarbsCarbs +1563.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Toffee
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
Contains less Sat. FatSaturated fat -94%
Contains more Mono. FatMonounsaturated fat +1771.4%
Contains more Poly. FatPolyunsaturated fat +162.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw Toffee
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Beef Liver raw Toffee DV% diff.
Vitamin B12 59.3µg 0.11µg 2466%
Copper 9.755mg 0.003mg 1084%
Vitamin A 4968µg 319µg 517%
Vitamin B2 2.755mg 0.068mg 207%
Vitamin B5 7.173mg 0.134mg 141%
Saturated fat 1.233g 20.565g 88%
Vitamin B6 1.083mg 0.009mg 83%
Vitamin B3 13.175mg 0.029mg 82%
Folate 290µg 2µg 72%
Selenium 39.7µg 0.8µg 71%
Choline 333.3mg 61%
Iron 4.9mg 0.03mg 61%
Cholesterol 275mg 104mg 57%
Phosphorus 387mg 32mg 51%
Fats 3.63g 32.75g 45%
Protein 20.36g 1.07g 39%
Zinc 4mg 0.12mg 35%
Monounsaturated fat 0.479g 8.964g 21%
Calories 135kcal 560kcal 21%
Carbs 3.89g 64.72g 20%
Vitamin B1 0.189mg 0.008mg 15%
Manganese 0.31mg 0.002mg 13%
Potassium 313mg 51mg 8%
Vitamin D 1.2µg 6%
Vitamin D 49IU 6%
Polyunsaturated fat 0.465g 1.222g 5%
Vitamin E 0.38mg 0.94mg 4%
Sodium 69mg 135mg 3%
Calcium 5mg 34mg 3%
Magnesium 18mg 4mg 3%
Vitamin C 1.3mg 0.2mg 1%
Net carbs 3.89g 64.72g N/A
Sugar 0g 63.47g N/A
Vitamin K 3.1µg 2.8µg 0%
Trans fat 0.17g 0.674g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g 0.065g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g 0.445g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw Toffee
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
855%
Beef Liver raw
14%
Toffee
Minerals Daily Need Coverage Score
402%
Beef Liver raw
6%
Toffee

Comparison summary

Which food is lower in Cholesterol?
Toffee
Toffee is lower in Cholesterol (difference - 171mg)
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 63.47g)
Which food contains less Sodium?
Beef Liver raw
Beef Liver raw contains less Sodium (difference - 66mg)
Which food is lower in Saturated fat?
Beef Liver raw
Beef Liver raw is lower in Saturated fat (difference - 19.332g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 51)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $2)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.