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  6. Beef Liver raw vs. Tomatillo

Beef Liver raw vs. Tomatillo — In-Depth Nutrition Comparison

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How are beef Liver raw and tomatillos different?

  • Beef Liver raw is higher in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, selenium, and vitamin B3; however, tomatillos are richer in manganese.
  • Daily need coverage for manganese for tomatillos is 6639% higher.
  • Tomatillos have less cholesterol.

Beef, variety meats and by-products, liver, raw and Tomatillos, raw are the varieties used in this article.

Infographic

Beef Liver raw vs Tomatillo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Contains more PotassiumPotassium +16.8%
Contains more IronIron +690.3%
Contains more CopperCopper +12248.1%
Contains more ZincZinc +1718.2%
Contains more PhosphorusPhosphorus +892.3%
Contains more SeleniumSelenium +7840%
Contains more MagnesiumMagnesium +11.1%
Contains more CalciumCalcium +40%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +49254.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Contains more Vitamin AVitamin A +82700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +329.5%
Contains more Vitamin B2Vitamin B2 +7771.4%
Contains more Vitamin B3Vitamin B3 +612.2%
Contains more Vitamin B5Vitamin B5 +4682%
Contains more Vitamin B6Vitamin B6 +1833.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +4042.9%
Contains more CholineCholine +4285.5%
Contains more Vitamin CVitamin C +800%
Contains more Vitamin KVitamin K +225.8%
~equal in Vitamin E ~0.38mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more ProteinProtein +2020.8%
Contains more FatsFats +255.9%
Contains more OtherOther +138.2%
Contains more CarbsCarbs +50.1%
Contains more WaterWater +29.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
Contains more Mono. FatMonounsaturated fat +209%
Contains more Poly. FatPolyunsaturated fat +11.5%
Contains less Sat. FatSaturated fat -88.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw Tomatillo
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef Liver raw Tomatillo DV% diff.
Manganese 0.31mg 153mg 6639%
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.079mg 1075%
Vitamin A 4968µg 6µg 551%
Vitamin B2 2.755mg 0.035mg 209%
Vitamin B5 7.173mg 0.15mg 140%
Cholesterol 275mg 0mg 92%
Vitamin B6 1.083mg 0.056mg 79%
Vitamin B3 13.175mg 1.85mg 71%
Selenium 39.7µg 0.5µg 71%
Folate 290µg 7µg 71%
Choline 333.3mg 7.6mg 59%
Iron 4.9mg 0.62mg 54%
Phosphorus 387mg 39mg 50%
Protein 20.36g 0.96g 39%
Zinc 4mg 0.22mg 34%
Vitamin B1 0.189mg 0.044mg 12%
Vitamin C 1.3mg 11.7mg 12%
Fiber 0g 1.9g 8%
Vitamin K 3.1µg 10.1µg 6%
Vitamin D 49IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Saturated fat 1.233g 0.139g 5%
Calories 135kcal 32kcal 5%
Fats 3.63g 1.02g 4%
Sodium 69mg 1mg 3%
Potassium 313mg 268mg 1%
Carbs 3.89g 5.84g 1%
Monounsaturated fat 0.479g 0.155g 1%
Net carbs 3.89g 3.94g N/A
Magnesium 18mg 20mg 0%
Calcium 5mg 7mg 0%
Sugar 0g 3.93g N/A
Vitamin E 0.38mg 0.38mg 0%
Trans fat 0.17g 0g N/A
Polyunsaturated fat 0.465g 0.417g 0%
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw Tomatillo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
855%
Beef Liver raw
12%
Tomatillo
Minerals Daily Need Coverage Score
402%
Beef Liver raw
2007%
Tomatillo

Comparison summary

Which food is lower in Cholesterol?
Tomatillo
Tomatillo is lower in Cholesterol (difference - 275mg)
Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 68mg)
Which food is lower in Saturated fat?
Tomatillo
Tomatillo is lower in Saturated fat (difference - 1.094g)
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 3.93g)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.