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  6. Beef Liver raw vs. Tomato paste

Beef Liver raw vs. Tomato paste — In-Depth Nutrition Comparison

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Differences between beef Liver raw and tomato paste

  • Tomato paste contains less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, folate, vitamin B6, vitamin B3, and selenium than beef Liver raw.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% higher.

The food types used in this comparison are Beef, variety meats and by-products, liver, raw and Tomato products, canned, paste, without salt added.

Infographic

Beef Liver raw vs Tomato paste infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Contains more IronIron +64.4%
Contains more CopperCopper +2572.6%
Contains more ZincZinc +534.9%
Contains more PhosphorusPhosphorus +366.3%
Contains more SeleniumSelenium +649.1%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +620%
Contains more PotassiumPotassium +224%
Contains less SodiumSodium -14.5%
~equal in Manganese ~0.302mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Contains more Vitamin AVitamin A +6436.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +215%
Contains more Vitamin B2Vitamin B2 +1700.7%
Contains more Vitamin B3Vitamin B3 +328.3%
Contains more Vitamin B5Vitamin B5 +4951.4%
Contains more Vitamin B6Vitamin B6 +401.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2316.7%
Contains more CholineCholine +765.7%
Contains more Vitamin CVitamin C +1584.6%
Contains more Vitamin EVitamin E +1031.6%
Contains more Vitamin KVitamin K +267.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
Contains more ProteinProtein +371.3%
Contains more FatsFats +672.3%
Contains more CarbsCarbs +386.1%
Contains more OtherOther +113.7%
~equal in Water ~73.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +614.9%
Contains more Poly. FatPolyunsaturated fat +190.6%
Contains less Sat. FatSaturated fat -91.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw Tomato paste
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef Liver raw Tomato paste DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.365mg 1043%
Vitamin A 4968µg 76µg 544%
Vitamin B2 2.755mg 0.153mg 200%
Vitamin B5 7.173mg 0.142mg 141%
Cholesterol 275mg 0mg 92%
Folate 290µg 12µg 70%
Vitamin B6 1.083mg 0.216mg 67%
Vitamin B3 13.175mg 3.076mg 63%
Selenium 39.7µg 5.3µg 63%
Choline 333.3mg 38.5mg 54%
Phosphorus 387mg 83mg 43%
Protein 20.36g 4.32g 32%
Zinc 4mg 0.63mg 31%
Vitamin E 0.38mg 4.3mg 26%
Iron 4.9mg 2.98mg 24%
Vitamin C 1.3mg 21.9mg 23%
Potassium 313mg 1014mg 21%
Fiber 0g 4.1g 16%
Vitamin B1 0.189mg 0.06mg 11%
Fructose 5.85g 7%
Vitamin K 3.1µg 11.4µg 7%
Vitamin D 1.2µg 0µg 6%
Magnesium 18mg 42mg 6%
Vitamin D 49IU 0IU 6%
Fats 3.63g 0.47g 5%
Carbs 3.89g 18.91g 5%
Saturated fat 1.233g 0.1g 5%
Calories 135kcal 82kcal 3%
Calcium 5mg 36mg 3%
Polyunsaturated fat 0.465g 0.16g 2%
Monounsaturated fat 0.479g 0.067g 1%
Net carbs 3.89g 14.81g N/A
Sugar 0g 12.18g N/A
Starch 0.22g 0%
Sodium 69mg 59mg 0%
Manganese 0.31mg 0.302mg 0%
Trans fat 0.17g 0g N/A
Tryptophan 0.263mg 0.031mg 0%
Threonine 0.869mg 0.133mg 0%
Isoleucine 0.967mg 0.089mg 0%
Leucine 1.91mg 0.124mg 0%
Lysine 1.607mg 0.134mg 0%
Methionine 0.543mg 0.027mg 0%
Phenylalanine 1.084mg 0.13mg 0%
Valine 1.26mg 0.088mg 0%
Histidine 0.629mg 0.071mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw Tomato paste
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
855%
Beef Liver raw
31%
Tomato paste
Minerals Daily Need Coverage Score
402%
Beef Liver raw
49%
Tomato paste

Comparison summary

Which food is lower in Cholesterol?
Tomato paste
Tomato paste is lower in Cholesterol (difference - 275mg)
Which food contains less Sodium?
Tomato paste
Tomato paste contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Tomato paste
Tomato paste is lower in Saturated fat (difference - 1.133g)
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 12.18g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.