Beef Liver raw vs. Truffle — In-Depth Nutrition Comparison
Compare
Summary of differences between beef Liver raw and truffle
- Beef Liver raw has more vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, and folate; however, truffle is higher in fiber and manganese.
- Beef Liver raw covers your daily need for vitamin B12, 2471% more than truffle.
- Truffle has less cholesterol.
These are the specific foods used in this comparison Beef, variety meats, and by-products, liver, raw and Fungi, Cloud ears, dried.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +5230.6% |
| Contains more ZincZinc | +203% |
| Contains more PhosphorusPhosphorus | +110.3% |
| Contains more MagnesiumMagnesium | +361.1% |
| Contains more CalciumCalcium | +3080% |
| Contains more PotassiumPotassium | +140.9% |
| Contains more IronIron | +20% |
| Contains less SodiumSodium | -49.3% |
| Contains more ManganeseManganese | +529.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1160% |
| Contains more Vitamin B2Vitamin B2 | +226.4% |
| Contains more Vitamin B3Vitamin B3 | +110.2% |
| Contains more Vitamin B5Vitamin B5 | +1391.3% |
| Contains more Vitamin B6Vitamin B6 | +867% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +663.2% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 59.3µg | 0µg | 2471% |
| Copper | 9.755mg | 0.183mg | 1064% |
| Vitamin A | 4968µg | 0µg | 552% |
| Fiber | 0g | 70.1g | 280% |
| Vitamin B2 | 2.755mg | 0.844mg | 147% |
| Vitamin B5 | 7.173mg | 0.481mg | 134% |
| Cholesterol | 275mg | 0mg | 92% |
| Vitamin B6 | 1.083mg | 0.112mg | 75% |
| Manganese | 0.31mg | 1.951mg | 71% |
| Folate | 290µg | 38µg | 63% |
| Choline | 333.3mg | 61% | |
| Vitamin B3 | 13.175mg | 6.267mg | 43% |
| Phosphorus | 387mg | 184mg | 29% |
| Zinc | 4mg | 1.32mg | 24% |
| Carbs | 3.89g | 73.01g | 23% |
| Protein | 20.36g | 9.25g | 22% |
| Vitamin B1 | 0.189mg | 0.015mg | 15% |
| Calcium | 5mg | 159mg | 15% |
| Magnesium | 18mg | 83mg | 15% |
| Potassium | 313mg | 754mg | 13% |
| Iron | 4.9mg | 5.88mg | 12% |
| Calories | 135kcal | 284kcal | 7% |
| Selenium | 39.7µg | 43.4µg | 7% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin D | 49IU | 0IU | 6% |
| Saturated fat | 1.233g | 6% | |
| Fats | 3.63g | 0.73g | 4% |
| Vitamin E | 0.38mg | 3% | |
| Vitamin K | 3.1µg | 3% | |
| Polyunsaturated fat | 0.465g | 3% | |
| Sodium | 69mg | 35mg | 1% |
| Vitamin C | 1.3mg | 0mg | 1% |
| Monounsaturated fat | 0.479g | 1% | |
| Net carbs | 3.89g | 2.91g | N/A |
| Trans fat | 0.17g | 0g | N/A |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 0.869mg | 0% | |
| Isoleucine | 0.967mg | 0% | |
| Leucine | 1.91mg | 0% | |
| Lysine | 1.607mg | 0% | |
| Methionine | 0.543mg | 0% | |
| Phenylalanine | 1.084mg | 0% | |
| Valine | 1.26mg | 0% | |
| Histidine | 0.629mg | 0% | |
| Omega-3 - ALA | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.299g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.36 g
Fats:
3.63 g
Carbs:
3.89 g
Water:
70.81 g
Other:
1.31 g
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
| Contains more ProteinProtein | +120.1% |
| Contains more FatsFats | +397.3% |
| Contains more WaterWater | +378.4% |
| Contains more CarbsCarbs | +1776.9% |
| Contains more OtherOther | +68.7% |