Beef Liver raw vs. Tuna Bluefin — In-Depth Nutrition Comparison
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Summary of differences between beef Liver raw and tuna Bluefin
- Tuna Bluefin has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, folate, iron, vitamin B6, and zinc than beef Liver raw.
- Beef Liver raw covers your daily need for vitamin B12, 2017% more than tuna Bluefin.
- Beef Liver raw has 145 times more folate than tuna Bluefin. While beef Liver raw has 290µg of folate, tuna Bluefin has only 2µg.
- Tuna Bluefin has less cholesterol.
These are the specific foods used in this comparison Beef, variety meats, and by-products, liver, raw and Fish, tuna, fresh, bluefin, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +274% |
| Contains more CopperCopper | +8768.2% |
| Contains more ZincZinc | +419.5% |
| Contains more PhosphorusPhosphorus | +18.7% |
| Contains more ManganeseManganese | +1450% |
| Contains more MagnesiumMagnesium | +255.6% |
| Contains more CalciumCalcium | +100% |
| Contains less SodiumSodium | -27.5% |
| Contains more SeleniumSelenium | +17.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +556.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +800.3% |
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more Vitamin B5Vitamin B5 | +423.6% |
| Contains more Vitamin B6Vitamin B6 | +106.3% |
| Contains more Vitamin B12Vitamin B12 | +445% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +14400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +47.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 59.3µg | 10.88µg | 2018% |
| Copper | 9.755mg | 0.11mg | 1072% |
| Vitamin A | 4968µg | 757µg | 468% |
| Vitamin B2 | 2.755mg | 0.306mg | 188% |
| Vitamin B5 | 7.173mg | 1.37mg | 116% |
| Cholesterol | 275mg | 49mg | 75% |
| Folate | 290µg | 2µg | 72% |
| Choline | 333.3mg | 61% | |
| Iron | 4.9mg | 1.31mg | 45% |
| Vitamin B6 | 1.083mg | 0.525mg | 43% |
| Zinc | 4mg | 0.77mg | 29% |
| Protein | 20.36g | 29.91g | 19% |
| Vitamin B3 | 13.175mg | 10.54mg | 16% |
| Manganese | 0.31mg | 0.02mg | 13% |
| Selenium | 39.7µg | 46.8µg | 13% |
| Magnesium | 18mg | 64mg | 11% |
| Phosphorus | 387mg | 326mg | 9% |
| Polyunsaturated fat | 0.465g | 1.844g | 9% |
| Vitamin B1 | 0.189mg | 0.278mg | 7% |
| Vitamin D | 49IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Monounsaturated fat | 0.479g | 2.053g | 4% |
| Fats | 3.63g | 6.28g | 4% |
| Vitamin K | 3.1µg | 3% | |
| Vitamin E | 0.38mg | 3% | |
| Saturated fat | 1.233g | 1.612g | 2% |
| Calories | 135kcal | 184kcal | 2% |
| Sodium | 69mg | 50mg | 1% |
| Calcium | 5mg | 10mg | 1% |
| Carbs | 3.89g | 0g | 1% |
| Vitamin C | 1.3mg | 0mg | 1% |
| Net carbs | 3.89g | 0g | N/A |
| Potassium | 313mg | 323mg | 0% |
| Trans fat | 0.17g | N/A | |
| Tryptophan | 0.263mg | 0.335mg | 0% |
| Threonine | 0.869mg | 1.311mg | 0% |
| Isoleucine | 0.967mg | 1.378mg | 0% |
| Leucine | 1.91mg | 2.431mg | 0% |
| Lysine | 1.607mg | 2.747mg | 0% |
| Methionine | 0.543mg | 0.885mg | 0% |
| Phenylalanine | 1.084mg | 1.168mg | 0% |
| Valine | 1.26mg | 1.541mg | 0% |
| Histidine | 0.629mg | 0.88mg | 0% |
| Omega-3 - EPA | 0g | 0.363g | N/A |
| Omega-3 - DHA | 0g | 1.141g | N/A |
| Omega-3 - ALA | 0.007g | N/A | |
| Omega-3 - DPA | 0g | 0.16g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.299g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.36 g
Fats:
3.63 g
Carbs:
3.89 g
Water:
70.81 g
Other:
1.31 g
Protein:
29.91 g
Fats:
6.28 g
Carbs:
0 g
Water:
59.09 g
Other:
4.72 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +19.8% |
| Contains more ProteinProtein | +46.9% |
| Contains more FatsFats | +73% |
| Contains more OtherOther | +260.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.233 g
Monounsaturated fat:
Mono. Fat
0.479 g
Polyunsaturated fat:
Poly. Fat
0.465 g
Saturated fat:
Sat. Fat
1.612 g
Monounsaturated fat:
Mono. Fat
2.053 g
Polyunsaturated fat:
Poly. Fat
1.844 g
| Contains less Sat. FatSaturated fat | -23.5% |
| Contains more Mono. FatMonounsaturated fat | +328.6% |
| Contains more Poly. FatPolyunsaturated fat | +296.6% |