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  6. Beef Liver raw vs. Turmeric

Beef Liver raw vs. Turmeric — In-Depth Nutrition Comparison

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How are beef Liver raw and turmeric different?

  • Beef Liver raw is richer in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, and vitamin B6, while turmeric is higher in manganese, iron, and fiber.
  • Beef Liver raw covers your daily need for vitamin B12, 2471% more than turmeric.
  • Turmeric is lower in cholesterol.

Beef, variety meats, and by-products, liver, raw and Spices, turmeric, ground types were used in this article.

Infographic

Beef Liver raw vs Turmeric infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Contains more CopperCopper +650.4%
Contains more PhosphorusPhosphorus +29.4%
Contains more SeleniumSelenium +540.3%
Contains more MagnesiumMagnesium +1055.6%
Contains more CalciumCalcium +3260%
Contains more PotassiumPotassium +564.5%
Contains more IronIron +1022.4%
Contains more ZincZinc +12.5%
Contains less SodiumSodium -60.9%
Contains more ManganeseManganese +6287.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Contains more Vitamin CVitamin C +85.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +225.9%
Contains more Vitamin B2Vitamin B2 +1736.7%
Contains more Vitamin B3Vitamin B3 +875.9%
Contains more Vitamin B5Vitamin B5 +1223.4%
Contains more Vitamin B6Vitamin B6 +912.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1350%
Contains more CholineCholine +577.4%
Contains more Vitamin EVitamin E +1065.8%
Contains more Vitamin KVitamin K +332.3%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Turmeric DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 1.3mg 939%
Manganese 0.31mg 19.8mg 847%
Iron 4.9mg 55mg 626%
Vitamin A 4968µg 0µg 552%
Vitamin B2 2.755mg 0.15mg 200%
Vitamin B5 7.173mg 0.542mg 133%
Cholesterol 275mg 0mg 92%
Fiber 0g 22.7g 91%
Vitamin B6 1.083mg 0.107mg 75%
Vitamin B3 13.175mg 1.35mg 74%
Folate 290µg 20µg 68%
Selenium 39.7µg 6.2µg 61%
Potassium 313mg 2080mg 52%
Choline 333.3mg 49.2mg 52%
Magnesium 18mg 208mg 45%
Vitamin E 0.38mg 4.43mg 27%
Carbs 3.89g 67.14g 21%
Protein 20.36g 9.68g 21%
Calcium 5mg 168mg 16%
Phosphorus 387mg 299mg 13%
Vitamin B1 0.189mg 0.058mg 11%
Vitamin K 3.1µg 13.4µg 9%
Calories 135kcal 312kcal 9%
Vitamin D 1.2µg 0µg 6%
Vitamin D 49IU 0IU 6%
Zinc 4mg 4.5mg 5%
Saturated fat 1.233g 1.838g 3%
Polyunsaturated fat 0.465g 0.756g 2%
Sodium 69mg 27mg 2%
Fructose 0.45g 1%
Vitamin C 1.3mg 0.7mg 1%
Fats 3.63g 3.25g 1%
Net carbs 3.89g 44.44g N/A
Sugar 0g 3.21g N/A
Trans fat 0.17g 0.056g N/A
Monounsaturated fat 0.479g 0.449g 0%
Tryptophan 0.263mg 0.17mg 0%
Threonine 0.869mg 0.33mg 0%
Isoleucine 0.967mg 0.47mg 0%
Leucine 1.91mg 0.81mg 0%
Lysine 1.607mg 0.38mg 0%
Methionine 0.543mg 0.14mg 0%
Phenylalanine 1.084mg 0.53mg 0%
Valine 1.26mg 0.66mg 0%
Histidine 0.629mg 0.15mg 0%
Omega-3 - ALA 0.007g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.009g 0.081g N/A
Omega-6 - Eicosadienoic acid 0.01g 0g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more ProteinProtein +110.3%
Contains more FatsFats +11.7%
Contains more WaterWater +451.1%
Contains more CarbsCarbs +1626%
Contains more OtherOther +440.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
Contains less Sat. FatSaturated fat -32.9%
Contains more Poly. FatPolyunsaturated fat +62.6%
~equal in Monounsaturated fat ~0.449g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.