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  6. Beef Liver raw vs. Turmeric

Beef Liver raw vs. Turmeric — In-Depth Nutrition Comparison

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How are Beef Liver raw and Turmeric different?

  • Beef Liver raw is richer in Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, Vitamin B5, and Vitamin B6, while Turmeric is higher in Manganese, Iron, and Fiber.
  • Beef Liver raw covers your daily need of Vitamin B12 2471% more than Turmeric.
  • Turmeric is lower in Cholesterol.

Beef, variety meats and by-products, liver, raw and Spices, turmeric, ground types were used in this article.

Infographic

Beef Liver raw vs Turmeric infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver raw
Beef Liver raw
3
:
7
Turmeric
Turmeric
Contains more Phosphorus +29.4%
Contains more Copper +650.4%
Contains more Selenium +540.3%
Contains more Calcium +3260%
Contains more Iron +1022.4%
Contains more Magnesium +1055.6%
Contains more Potassium +564.5%
Contains less Sodium -60.9%
Contains more Zinc +12.5%
Contains more Manganese +6287.1%
Beef Liver raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 184% 13% 166% 28% 9% 110% 3252% 41% 217%
Turmeric
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 2063% 149% 129% 184% 4% 123% 434% 2583% 34%
Contains more Phosphorus +29.4%
Contains more Copper +650.4%
Contains more Selenium +540.3%
Contains more Calcium +3260%
Contains more Iron +1022.4%
Contains more Magnesium +1055.6%
Contains more Potassium +564.5%
Contains less Sodium -60.9%
Contains more Zinc +12.5%
Contains more Manganese +6287.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver raw
Beef Liver raw
10
:
2
Turmeric
Turmeric
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +85.7%
Contains more Vitamin B1 +225.9%
Contains more Vitamin B2 +1736.7%
Contains more Vitamin B3 +875.9%
Contains more Vitamin B5 +1223.4%
Contains more Vitamin B6 +912.1%
Contains more Folate +1350%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +1065.8%
Contains more Vitamin K +332.3%
Beef Liver raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1014% 8% 36% 5% 48% 636% 248% 431% 250% 218% 7413% 8%
Turmeric
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 89% 0% 3% 15% 35% 26% 33% 25% 15% 0% 34%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +85.7%
Contains more Vitamin B1 +225.9%
Contains more Vitamin B2 +1736.7%
Contains more Vitamin B3 +875.9%
Contains more Vitamin B5 +1223.4%
Contains more Vitamin B6 +912.1%
Contains more Folate +1350%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +1065.8%
Contains more Vitamin K +332.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef Liver raw
Beef Liver raw
3
:
2
Turmeric
Turmeric
Contains more Protein +110.3%
Contains more Fats +11.7%
Contains more Water +451.1%
Contains more Carbs +1626%
Contains more Other +440.5%
Beef Liver raw
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Turmeric
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more Protein +110.3%
Contains more Fats +11.7%
Contains more Water +451.1%
Contains more Carbs +1626%
Contains more Other +440.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef Liver raw
Beef Liver raw
2
:
1
Turmeric
Turmeric
Contains less Saturated Fat -32.9%
Contains more Polyunsaturated fat +62.6%
Equal in Monounsaturated Fat - 0.449
Beef Liver raw
57% 22% 21%
Saturated Fat: 1.233 g
Monounsaturated Fat: 0.479 g
Polyunsaturated fat: 0.465 g
Turmeric
60% 15% 25%
Saturated Fat: 1.838 g
Monounsaturated Fat: 0.449 g
Polyunsaturated fat: 0.756 g
Contains less Saturated Fat -32.9%
Contains more Polyunsaturated fat +62.6%
Equal in Monounsaturated Fat - 0.449

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw Turmeric
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Beef Liver raw Turmeric Opinion
Net carbs 3.89g 44.44g Turmeric
Protein 20.36g 9.68g Beef Liver raw
Fats 3.63g 3.25g Beef Liver raw
Carbs 3.89g 67.14g Turmeric
Calories 135kcal 312kcal Turmeric
Fructose 0.45g Turmeric
Sugar 0g 3.21g Beef Liver raw
Fiber 0g 22.7g Turmeric
Calcium 5mg 168mg Turmeric
Iron 4.9mg 55mg Turmeric
Magnesium 18mg 208mg Turmeric
Phosphorus 387mg 299mg Beef Liver raw
Potassium 313mg 2080mg Turmeric
Sodium 69mg 27mg Turmeric
Zinc 4mg 4.5mg Turmeric
Copper 9.755mg 1.3mg Beef Liver raw
Manganese 0.31mg 19.8mg Turmeric
Selenium 39.7µg 6.2µg Beef Liver raw
Vitamin A 16898IU 0IU Beef Liver raw
Vitamin A RAE 4968µg 0µg Beef Liver raw
Vitamin E 0.38mg 4.43mg Turmeric
Vitamin D 49IU 0IU Beef Liver raw
Vitamin D 1.2µg 0µg Beef Liver raw
Vitamin C 1.3mg 0.7mg Beef Liver raw
Vitamin B1 0.189mg 0.058mg Beef Liver raw
Vitamin B2 2.755mg 0.15mg Beef Liver raw
Vitamin B3 13.175mg 1.35mg Beef Liver raw
Vitamin B5 7.173mg 0.542mg Beef Liver raw
Vitamin B6 1.083mg 0.107mg Beef Liver raw
Folate 290µg 20µg Beef Liver raw
Vitamin B12 59.3µg 0µg Beef Liver raw
Vitamin K 3.1µg 13.4µg Turmeric
Tryptophan 0.263mg 0.17mg Beef Liver raw
Threonine 0.869mg 0.33mg Beef Liver raw
Isoleucine 0.967mg 0.47mg Beef Liver raw
Leucine 1.91mg 0.81mg Beef Liver raw
Lysine 1.607mg 0.38mg Beef Liver raw
Methionine 0.543mg 0.14mg Beef Liver raw
Phenylalanine 1.084mg 0.53mg Beef Liver raw
Valine 1.26mg 0.66mg Beef Liver raw
Histidine 0.629mg 0.15mg Beef Liver raw
Cholesterol 275mg 0mg Turmeric
Trans Fat 0.17g 0.056g Turmeric
Saturated Fat 1.233g 1.838g Beef Liver raw
Monounsaturated Fat 0.479g 0.449g Beef Liver raw
Polyunsaturated fat 0.465g 0.756g Turmeric
Omega-6 - Eicosadienoic acid 0.01g 0g Beef Liver raw
Omega-6 - Linoleic acid 0.299g Beef Liver raw
Omega-6 - Gamma-linoleic acid 0.009g 0.081g Turmeric
Omega-3 - ALA 0.007g 0.003g Beef Liver raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw Turmeric
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
859%
Beef Liver raw
23%
Turmeric
Minerals Daily Need Coverage Score
402%
Beef Liver raw
575%
Turmeric

Comparison summary

Which food contains less Sodium?
Turmeric
Turmeric contains less Sodium (difference - 42mg)
Which food is lower in Cholesterol?
Turmeric
Turmeric is lower in Cholesterol (difference - 275mg)
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 3.21g)
Which food is lower in Saturated Fat?
Beef Liver raw
Beef Liver raw is lower in Saturated Fat (difference - 0.605g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $2.5)
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.