Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef Liver raw
  5. Compare
  6. Beef Liver raw vs. Turnip

Beef Liver raw vs. Turnip — In-Depth Nutrition Comparison

Compare

How are beef Liver raw and turnip different?

  • Beef Liver raw has more vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, selenium, and folate than turnip.
  • Daily need coverage for vitamin B12 for beef Liver raw is 2471% higher.
  • Turnip has less cholesterol.

Beef, variety meats and by-products, liver, raw and Turnips, raw are the varieties used in this article.

Infographic

Beef Liver raw vs Turnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Turnip
Turnip
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Contains more MagnesiumMagnesium +63.6%
Contains more PotassiumPotassium +63.9%
Contains more IronIron +1533.3%
Contains more CopperCopper +11376.5%
Contains more ZincZinc +1381.5%
Contains more PhosphorusPhosphorus +1333.3%
Contains more ManganeseManganese +131.3%
Contains more SeleniumSelenium +5571.4%
Contains more CalciumCalcium +500%
~equal in Sodium ~67mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Turnip
Turnip
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0.6% 0% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11% 6.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1166.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +372.5%
Contains more Vitamin B2Vitamin B2 +9083.3%
Contains more Vitamin B3Vitamin B3 +3193.8%
Contains more Vitamin B5Vitamin B5 +3486.5%
Contains more Vitamin B6Vitamin B6 +1103.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3000%
Contains more FolateFolate +1833.3%
Contains more CholineCholine +2902.7%
Contains more Vitamin CVitamin C +1515.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Turnip
Turnip
2
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Contains more ProteinProtein +2162.2%
Contains more FatsFats +3530%
Contains more OtherOther +87.1%
Contains more CarbsCarbs +65.3%
Contains more WaterWater +29.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Turnip
Turnip
1
16% 9% 76%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
Contains more Mono. FatMonounsaturated fat +7883.3%
Contains more Poly. FatPolyunsaturated fat +777.4%
Contains less Sat. FatSaturated fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw Turnip
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef Liver raw Turnip DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.085mg 1074%
Vitamin A 4968µg 0µg 552%
Vitamin B2 2.755mg 0.03mg 210%
Vitamin B5 7.173mg 0.2mg 139%
Cholesterol 275mg 0mg 92%
Vitamin B3 13.175mg 0.4mg 80%
Vitamin B6 1.083mg 0.09mg 76%
Selenium 39.7µg 0.7µg 71%
Folate 290µg 15µg 69%
Choline 333.3mg 11.1mg 59%
Iron 4.9mg 0.3mg 58%
Phosphorus 387mg 27mg 51%
Protein 20.36g 0.9g 39%
Zinc 4mg 0.27mg 34%
Vitamin C 1.3mg 21mg 22%
Vitamin B1 0.189mg 0.04mg 12%
Manganese 0.31mg 0.134mg 8%
Fiber 0g 1.8g 7%
Vitamin D 49IU 0IU 6%
Saturated fat 1.233g 0.011g 6%
Vitamin D 1.2µg 0µg 6%
Calories 135kcal 28kcal 5%
Fats 3.63g 0.1g 5%
Potassium 313mg 191mg 4%
Calcium 5mg 30mg 3%
Vitamin K 3.1µg 0.1µg 3%
Polyunsaturated fat 0.465g 0.053g 3%
Vitamin E 0.38mg 0.03mg 2%
Magnesium 18mg 11mg 2%
Carbs 3.89g 6.43g 1%
Monounsaturated fat 0.479g 0.006g 1%
Net carbs 3.89g 4.63g N/A
Sugar 0g 3.8g N/A
Sodium 69mg 67mg 0%
Trans fat 0.17g 0g N/A
Tryptophan 0.263mg 0.009mg 0%
Threonine 0.869mg 0.025mg 0%
Isoleucine 0.967mg 0.036mg 0%
Leucine 1.91mg 0.033mg 0%
Lysine 1.607mg 0.036mg 0%
Methionine 0.543mg 0.011mg 0%
Phenylalanine 1.084mg 0.017mg 0%
Valine 1.26mg 0.03mg 0%
Histidine 0.629mg 0.014mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw Turnip
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
855%
Beef Liver raw
11%
Turnip
Minerals Daily Need Coverage Score
402%
Beef Liver raw
12%
Turnip

Comparison summary

Which food is lower in Cholesterol?
Turnip
Turnip is lower in Cholesterol (difference - 275mg)
Which food contains less Sodium?
Turnip
Turnip contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Turnip
Turnip is lower in Saturated fat (difference - 1.222g)
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 3.8g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 73)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.