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  6. Beef Liver raw vs. Khorasan wheat

Beef Liver raw vs. Khorasan wheat — In-Depth Nutrition Comparison

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Summary of differences between beef Liver raw and khorasan wheat

  • Beef Liver raw has more copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, and choline; however, khorasan wheat is higher in manganese, selenium, and fiber.
  • Beef Liver raw covers your daily need for copper, 1028% more than khorasan wheat.

These are the specific foods used in this comparison Beef, variety meats, and by-products, liver, raw and Wheat, KAMUT khorasan, uncooked.

Infographic

Beef Liver raw vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more IronIron +30%
Contains more CopperCopper +1827.9%
Contains more MagnesiumMagnesium +622.2%
Contains more CalciumCalcium +340%
Contains more PotassiumPotassium +28.8%
Contains less SodiumSodium -92.8%
Contains more ManganeseManganese +782.3%
Contains more SeleniumSelenium +105.3%
~equal in Zinc ~3.68mg
~equal in Phosphorus ~364mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +496700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1397.3%
Contains more Vitamin B3Vitamin B3 +106.7%
Contains more Vitamin B5Vitamin B5 +655.8%
Contains more Vitamin B6Vitamin B6 +318.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +72.2%
Contains more FolateFolate +∞%
Contains more CholineCholine +1191.9%
Contains more Vitamin EVitamin E +60.5%
Contains more Vitamin B1Vitamin B1 +199.5%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Khorasan wheat DV% diff.
Vitamin B12 59.3µg 2471%
Copper 9.755mg 0.506mg 1028%
Vitamin A 4968µg 1µg 552%
Vitamin B2 2.755mg 0.184mg 198%
Vitamin B5 7.173mg 0.949mg 124%
Manganese 0.31mg 2.735mg 105%
Cholesterol 275mg 0mg 92%
Selenium 39.7µg 81.5µg 76%
Folate 290µg 73%
Vitamin B6 1.083mg 0.259mg 63%
Choline 333.3mg 25.8mg 56%
Fiber 0g 11.1g 44%
Vitamin B3 13.175mg 6.375mg 43%
Vitamin B1 0.189mg 0.566mg 31%
Magnesium 18mg 130mg 27%
Carbs 3.89g 70.58g 22%
Starch 52.41g 22%
Iron 4.9mg 3.77mg 14%
Protein 20.36g 14.54g 12%
Calories 135kcal 337kcal 10%
Vitamin D 49IU 6%
Vitamin D 1.2µg 6%
Saturated fat 1.233g 0.196g 5%
Sodium 69mg 5mg 3%
Phosphorus 387mg 364mg 3%
Zinc 4mg 3.68mg 3%
Potassium 313mg 403mg 3%
Vitamin E 0.38mg 0.61mg 2%
Fats 3.63g 2.13g 2%
Calcium 5mg 22mg 2%
Polyunsaturated fat 0.465g 0.621g 1%
Monounsaturated fat 0.479g 0.213g 1%
Vitamin C 1.3mg 0mg 1%
Vitamin K 3.1µg 1.8µg 1%
Net carbs 3.89g 59.48g N/A
Sugar 0g 7.84g N/A
Trans fat 0.17g 0.005g N/A
Tryptophan 0.263mg 0.13mg 0%
Threonine 0.869mg 0.442mg 0%
Isoleucine 0.967mg 0.566mg 0%
Leucine 1.91mg 1.112mg 0%
Lysine 1.607mg 0.416mg 0%
Methionine 0.543mg 0.251mg 0%
Phenylalanine 1.084mg 0.772mg 0%
Valine 1.26mg 0.687mg 0%
Histidine 0.629mg 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.007g 0.048g N/A
Omega-6 - Gamma-linoleic acid 0.009g 0g N/A
Omega-6 - Eicosadienoic acid 0.01g 0g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more ProteinProtein +40%
Contains more FatsFats +70.4%
Contains more WaterWater +539.7%
Contains more CarbsCarbs +1714.4%
Contains more OtherOther +28.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains more Mono. FatMonounsaturated fat +124.9%
Contains less Sat. FatSaturated fat -84.1%
Contains more Poly. FatPolyunsaturated fat +33.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.