Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef Liver raw
  5. Compare
  6. Beef Liver raw vs. Flour

Beef Liver raw vs. Flour — In-Depth Nutrition Comparison

Compare

What are the main differences between Beef Liver raw and Flour?

  • Beef Liver raw is richer in Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, Vitamin B5, Vitamin B6, Choline, and Vitamin B3, yet Flour is richer in Vitamin B1.
  • Beef Liver raw's daily need coverage for Vitamin B12 is 2471% higher.
  • Flour contains less Cholesterol.

We used Beef, variety meats and by-products, liver, raw and Wheat flour, white, all-purpose, enriched, bleached types in this comparison.

Infographic

Beef Liver raw vs Flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver raw
Beef Liver raw
6
:
4
Flour
Flour
Contains more Phosphorus +258.3%
Contains more Potassium +192.5%
Contains more Zinc +471.4%
Contains more Copper +6674.3%
Contains more Selenium +17.1%
Contains more Calcium +200%
Contains more Magnesium +22.2%
Contains less Sodium -97.1%
Contains more Manganese +120%
Equal in Iron - 4.64
Beef Liver raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 184% 13% 166% 28% 9% 110% 3252% 41% 217%
Flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 174% 16% 47% 10% 1% 20% 48% 89% 185%
Contains more Phosphorus +258.3%
Contains more Potassium +192.5%
Contains more Zinc +471.4%
Contains more Copper +6674.3%
Contains more Selenium +17.1%
Contains more Calcium +200%
Contains more Magnesium +22.2%
Contains less Sodium -97.1%
Contains more Manganese +120%
Equal in Iron - 4.64

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver raw
Beef Liver raw
11
:
1
Flour
Flour
Contains more Vitamin A +∞%
Contains more Vitamin E +533.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +457.7%
Contains more Vitamin B3 +123.2%
Contains more Vitamin B5 +1537.7%
Contains more Vitamin B6 +2361.4%
Contains more Folate +58.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +933.3%
Contains more Vitamin B1 +315.3%
Beef Liver raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1014% 8% 36% 5% 48% 636% 248% 431% 250% 218% 7413% 8%
Flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 197% 114% 111% 27% 11% 138% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +533.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +457.7%
Contains more Vitamin B3 +123.2%
Contains more Vitamin B5 +1537.7%
Contains more Vitamin B6 +2361.4%
Contains more Folate +58.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +933.3%
Contains more Vitamin B1 +315.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef Liver raw
Beef Liver raw
4
:
1
Flour
Flour
Contains more Protein +97.1%
Contains more Fats +270.4%
Contains more Water +494%
Contains more Other +184.8%
Contains more Carbs +1861.7%
Beef Liver raw
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Flour
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
Contains more Protein +97.1%
Contains more Fats +270.4%
Contains more Water +494%
Contains more Other +184.8%
Contains more Carbs +1861.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef Liver raw
Beef Liver raw
2
:
1
Flour
Flour
Contains more Monounsaturated Fat +450.6%
Contains more Polyunsaturated fat +12.6%
Contains less Saturated Fat -87.4%
Beef Liver raw
57% 22% 21%
Saturated Fat: 1.233 g
Monounsaturated Fat: 0.479 g
Polyunsaturated fat: 0.465 g
Flour
24% 13% 63%
Saturated Fat: 0.155 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.413 g
Contains more Monounsaturated Fat +450.6%
Contains more Polyunsaturated fat +12.6%
Contains less Saturated Fat -87.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw Flour
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Beef Liver raw Flour Opinion
Net carbs 3.89g 73.61g Flour
Protein 20.36g 10.33g Beef Liver raw
Fats 3.63g 0.98g Beef Liver raw
Carbs 3.89g 76.31g Flour
Calories 135kcal 364kcal Flour
Sugar 0g 0.27g Beef Liver raw
Fiber 0g 2.7g Flour
Calcium 5mg 15mg Flour
Iron 4.9mg 4.64mg Beef Liver raw
Magnesium 18mg 22mg Flour
Phosphorus 387mg 108mg Beef Liver raw
Potassium 313mg 107mg Beef Liver raw
Sodium 69mg 2mg Flour
Zinc 4mg 0.7mg Beef Liver raw
Copper 9.755mg 0.144mg Beef Liver raw
Manganese 0.31mg 0.682mg Flour
Selenium 39.7µg 33.9µg Beef Liver raw
Vitamin A 16898IU 0IU Beef Liver raw
Vitamin A RAE 4968µg 0µg Beef Liver raw
Vitamin E 0.38mg 0.06mg Beef Liver raw
Vitamin D 49IU 0IU Beef Liver raw
Vitamin D 1.2µg 0µg Beef Liver raw
Vitamin C 1.3mg 0mg Beef Liver raw
Vitamin B1 0.189mg 0.785mg Flour
Vitamin B2 2.755mg 0.494mg Beef Liver raw
Vitamin B3 13.175mg 5.904mg Beef Liver raw
Vitamin B5 7.173mg 0.438mg Beef Liver raw
Vitamin B6 1.083mg 0.044mg Beef Liver raw
Folate 290µg 183µg Beef Liver raw
Vitamin B12 59.3µg 0µg Beef Liver raw
Vitamin K 3.1µg 0.3µg Beef Liver raw
Tryptophan 0.263mg 0.127mg Beef Liver raw
Threonine 0.869mg 0.281mg Beef Liver raw
Isoleucine 0.967mg 0.357mg Beef Liver raw
Leucine 1.91mg 0.71mg Beef Liver raw
Lysine 1.607mg 0.228mg Beef Liver raw
Methionine 0.543mg 0.183mg Beef Liver raw
Phenylalanine 1.084mg 0.52mg Beef Liver raw
Valine 1.26mg 0.415mg Beef Liver raw
Histidine 0.629mg 0.23mg Beef Liver raw
Cholesterol 275mg 0mg Flour
Trans Fat 0.17g Flour
Saturated Fat 1.233g 0.155g Flour
Monounsaturated Fat 0.479g 0.087g Beef Liver raw
Polyunsaturated fat 0.465g 0.413g Beef Liver raw
Omega-6 - Eicosadienoic acid 0.01g Beef Liver raw
Omega-6 - Linoleic acid 0.299g Beef Liver raw
Omega-6 - Gamma-linoleic acid 0.009g Beef Liver raw
Omega-3 - ALA 0.007g Beef Liver raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw Flour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
859%
Beef Liver raw
50%
Flour
Minerals Daily Need Coverage Score
402%
Beef Liver raw
59%
Flour

Comparison summary

Which food contains less Sodium?
Flour
Flour contains less Sodium (difference - 67mg)
Which food is lower in Cholesterol?
Flour
Flour is lower in Cholesterol (difference - 275mg)
Which food is lower in Saturated Fat?
Flour
Flour is lower in Saturated Fat (difference - 1.078g)
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 0.27g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 72)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $1)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.