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  6. Beef Liver raw vs. Whipped cream

Beef Liver raw vs. Whipped cream — In-Depth Nutrition Comparison

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How are beef Liver raw and whipped cream different?

  • Beef Liver raw has more vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, folate, and selenium than whipped cream.
  • Daily need coverage for vitamin B12 for beef Liver raw is 2459% higher.
  • Beef Liver raw contains 976 times more copper than whipped cream. While beef Liver raw contains 9.755mg of copper, whipped cream contains only 0.01mg.
  • Whipped cream has less cholesterol.

Beef, variety meats, and by-products, liver, raw and Cream, whipped, cream topping, pressurized are the varieties used in this article.

Infographic

Beef Liver raw vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +63.6%
Contains more PotassiumPotassium +112.9%
Contains more IronIron +9700%
Contains more CopperCopper +97450%
Contains more ZincZinc +981.1%
Contains more PhosphorusPhosphorus +334.8%
Contains more ManganeseManganese +30900%
Contains more SeleniumSelenium +2735.7%
Contains more CalciumCalcium +1920%
Contains less SodiumSodium -88.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2542.6%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B1Vitamin B1 +410.8%
Contains more Vitamin B2Vitamin B2 +4138.5%
Contains more Vitamin B3Vitamin B3 +18721.4%
Contains more Vitamin B5Vitamin B5 +2251.8%
Contains more Vitamin B6Vitamin B6 +2541.5%
Contains more Vitamin B12Vitamin B12 +20348.3%
Contains more Vitamin KVitamin K +63.2%
Contains more FolateFolate +9566.7%
Contains more CholineCholine +1883.9%
Contains more Vitamin EVitamin E +68.4%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Whipped cream DV% diff.
Vitamin B12 59.3µg 0.29µg 2459%
Copper 9.755mg 0.01mg 1083%
Vitamin A 4968µg 188µg 531%
Vitamin B2 2.755mg 0.065mg 207%
Vitamin B5 7.173mg 0.305mg 137%
Vitamin B3 13.175mg 0.07mg 82%
Vitamin B6 1.083mg 0.041mg 80%
Folate 290µg 3µg 72%
Selenium 39.7µg 1.4µg 70%
Cholesterol 275mg 76mg 66%
Iron 4.9mg 0.05mg 61%
Choline 333.3mg 16.8mg 58%
Saturated fat 1.233g 13.831g 57%
Phosphorus 387mg 89mg 43%
Protein 20.36g 3.2g 34%
Zinc 4mg 0.37mg 33%
Fats 3.63g 22.22g 29%
Monounsaturated fat 0.479g 6.418g 15%
Vitamin B1 0.189mg 0.037mg 13%
Manganese 0.31mg 0.001mg 13%
Calcium 5mg 101mg 10%
Calories 135kcal 257kcal 6%
Potassium 313mg 147mg 5%
Vitamin D 1.2µg 0.4µg 4%
Vitamin D 49IU 16IU 4%
Sodium 69mg 8mg 3%
Carbs 3.89g 12.49g 3%
Vitamin E 0.38mg 0.64mg 2%
Magnesium 18mg 11mg 2%
Polyunsaturated fat 0.465g 0.825g 2%
Vitamin K 3.1µg 1.9µg 1%
Vitamin C 1.3mg 0mg 1%
Net carbs 3.89g 12.49g N/A
Sugar 0g 8g N/A
Trans fat 0.17g N/A
Tryptophan 0.263mg 0.045mg 0%
Threonine 0.869mg 0.144mg 0%
Isoleucine 0.967mg 0.194mg 0%
Leucine 1.91mg 0.313mg 0%
Lysine 1.607mg 0.254mg 0%
Methionine 0.543mg 0.08mg 0%
Phenylalanine 1.084mg 0.154mg 0%
Valine 1.26mg 0.214mg 0%
Histidine 0.629mg 0.087mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +536.3%
Contains more WaterWater +15.5%
Contains more OtherOther +72.4%
Contains more FatsFats +512.1%
Contains more CarbsCarbs +221.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -91.1%
Contains more Mono. FatMonounsaturated fat +1239.9%
Contains more Poly. FatPolyunsaturated fat +77.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.