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  6. Beef Liver raw vs. White bread

Beef Liver raw vs. White bread — In-Depth Nutrition Comparison

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The main differences between beef Liver raw and white bread

  • Beef Liver raw is richer than white bread in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, choline, vitamin B3, and folate.
  • Daily need coverage for vitamin B12 for beef Liver raw is 2471% higher.

Food types used in this article are Beef, variety meats, and by-products, liver, raw and Bread, white, commercially prepared (includes soft bread crumbs).

Infographic

Beef Liver raw vs White bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains more PotassiumPotassium +148.4%
Contains more IronIron +35.7%
Contains more CopperCopper +9558.4%
Contains more ZincZinc +440.5%
Contains more PhosphorusPhosphorus +294.9%
Contains less SodiumSodium -85.9%
Contains more SeleniumSelenium +80.5%
Contains more MagnesiumMagnesium +27.8%
Contains more CalciumCalcium +2780%
Contains more ManganeseManganese +72.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +72.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1033.7%
Contains more Vitamin B3Vitamin B3 +175.6%
Contains more Vitamin B5Vitamin B5 +1238.2%
Contains more Vitamin B6Vitamin B6 +1144.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1450%
Contains more FolateFolate +161.3%
Contains more CholineCholine +2182.9%
Contains more Vitamin B1Vitamin B1 +182%

All nutrients comparison - raw data values

Nutrient Beef Liver raw White bread DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.101mg 1073%
Vitamin A 4968µg 0µg 552%
Vitamin B2 2.755mg 0.243mg 193%
Vitamin B5 7.173mg 0.536mg 133%
Cholesterol 275mg 0mg 92%
Vitamin B6 1.083mg 0.087mg 77%
Choline 333.3mg 14.6mg 58%
Vitamin B3 13.175mg 4.78mg 52%
Folate 290µg 111µg 45%
Phosphorus 387mg 98mg 41%
Selenium 39.7µg 22µg 32%
Zinc 4mg 0.74mg 30%
Vitamin B1 0.189mg 0.533mg 29%
Protein 20.36g 8.85g 23%
Sodium 69mg 490mg 18%
Iron 4.9mg 3.61mg 16%
Starch 37.17g 15%
Carbs 3.89g 49.42g 15%
Calcium 5mg 144mg 14%
Fiber 0g 2.7g 11%
Manganese 0.31mg 0.536mg 10%
Polyunsaturated fat 0.465g 1.602g 8%
Calories 135kcal 266kcal 7%
Vitamin D 1.2µg 0µg 6%
Potassium 313mg 126mg 6%
Vitamin D 49IU 0IU 6%
Fructose 2.43g 3%
Vitamin K 3.1µg 0.2µg 2%
Saturated fat 1.233g 0.698g 2%
Magnesium 18mg 23mg 1%
Vitamin C 1.3mg 0mg 1%
Vitamin E 0.38mg 0.22mg 1%
Fats 3.63g 3.33g 0%
Net carbs 3.89g 46.72g N/A
Sugar 0g 5.67g N/A
Trans fat 0.17g 0.027g N/A
Monounsaturated fat 0.479g 0.599g 0%
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.007g 0.166g N/A
Omega-6 - Gamma-linoleic acid 0.009g 0g N/A
Omega-6 - Eicosadienoic acid 0.01g 0.002g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more ProteinProtein +130.1%
Contains more WaterWater +94.4%
Contains more CarbsCarbs +1170.4%
Contains more OtherOther +51.1%
~equal in Fats ~3.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -43.4%
Contains more Mono. FatMonounsaturated fat +25.1%
Contains more Poly. FatPolyunsaturated fat +244.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.