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  6. Beef Liver raw vs. White chocolate

Beef Liver raw vs. White chocolate — In-Depth Nutrition Comparison

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Important differences between beef Liver raw and white chocolate

  • White chocolate has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, and folate.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2447% more.
  • Beef Liver raw has 563 times more vitamin A than white chocolate. Beef Liver raw has 16898IU of vitamin A, while white chocolate has 30IU.
  • White chocolate is lower in cholesterol.

The food varieties used in the comparison are Beef, variety meats, and by-products, liver, raw and Candies, white chocolate.

Infographic

Beef Liver raw vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Contains more MagnesiumMagnesium +50%
Contains more IronIron +1941.7%
Contains more CopperCopper +16158.3%
Contains more ZincZinc +440.5%
Contains more PhosphorusPhosphorus +119.9%
Contains less SodiumSodium -23.3%
Contains more ManganeseManganese +3775%
Contains more SeleniumSelenium +782.2%
Contains more CalciumCalcium +3880%
~equal in Potassium ~286mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Contains more Vitamin CVitamin C +160%
Contains more Vitamin AVitamin A +55100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +877%
Contains more Vitamin B3Vitamin B3 +1668.5%
Contains more Vitamin B5Vitamin B5 +1079.8%
Contains more Vitamin B6Vitamin B6 +1833.9%
Contains more Vitamin B12Vitamin B12 +10489.3%
Contains more FolateFolate +4042.9%
Contains more CholineCholine +1029.8%
Contains more Vitamin EVitamin E +152.6%
Contains more Vitamin KVitamin K +193.5%

All nutrients comparison - raw data values

Nutrient Beef Liver raw White chocolate DV% diff.
Vitamin B12 59.3µg 0.56µg 2448%
Copper 9.755mg 0.06mg 1077%
Vitamin A 4968µg 9µg 551%
Vitamin B2 2.755mg 0.282mg 190%
Vitamin B5 7.173mg 0.608mg 131%
Cholesterol 275mg 21mg 85%
Saturated fat 1.233g 19.412g 83%
Vitamin B6 1.083mg 0.056mg 79%
Vitamin B3 13.175mg 0.745mg 78%
Folate 290µg 7µg 71%
Selenium 39.7µg 4.5µg 64%
Iron 4.9mg 0.24mg 58%
Choline 333.3mg 29.5mg 55%
Fats 3.63g 32.09g 44%
Zinc 4mg 0.74mg 30%
Phosphorus 387mg 176mg 30%
Protein 20.36g 5.87g 29%
Monounsaturated fat 0.479g 9.097g 22%
Calories 135kcal 539kcal 20%
Calcium 5mg 199mg 19%
Carbs 3.89g 59.24g 18%
Manganese 0.31mg 0.008mg 13%
Vitamin B1 0.189mg 0.063mg 11%
Vitamin D 1.2µg 0µg 6%
Vitamin D 49IU 0IU 6%
Vitamin K 3.1µg 9.1µg 5%
Vitamin E 0.38mg 0.96mg 4%
Polyunsaturated fat 0.465g 1.013g 4%
Vitamin C 1.3mg 0.5mg 1%
Magnesium 18mg 12mg 1%
Potassium 313mg 286mg 1%
Fiber 0g 0.2g 1%
Sodium 69mg 90mg 1%
Net carbs 3.89g 59.04g N/A
Sugar 0g 59g N/A
Trans fat 0.17g 0g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more ProteinProtein +246.8%
Contains more WaterWater +5346.9%
Contains more FatsFats +784%
Contains more CarbsCarbs +1422.9%
Contains more OtherOther +14.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Contains less Sat. FatSaturated fat -93.6%
Contains more Mono. FatMonounsaturated fat +1799.2%
Contains more Poly. FatPolyunsaturated fat +117.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.