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Beef Liver raw vs. White wine — In-Depth Nutrition Comparison

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Differences between beef Liver raw and white wine

  • White wine contains less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, folate, and selenium than beef Liver raw.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% higher.
  • The amount of cholesterol in white wine is lower.

The food types used in this comparison are Beef, variety meats and by-products, liver, raw and Alcoholic beverage, wine, table, white.

Infographic

Beef Liver raw vs White wine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more MagnesiumMagnesium +80%
Contains more PotassiumPotassium +340.8%
Contains more IronIron +1714.8%
Contains more CopperCopper +243775%
Contains more ZincZinc +3233.3%
Contains more PhosphorusPhosphorus +2050%
Contains more ManganeseManganese +165%
Contains more SeleniumSelenium +39600%
Contains more CalciumCalcium +80%
Contains less SodiumSodium -92.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3680%
Contains more Vitamin B2Vitamin B2 +18266.7%
Contains more Vitamin B3Vitamin B3 +12099.1%
Contains more Vitamin B5Vitamin B5 +15840%
Contains more Vitamin B6Vitamin B6 +2066%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +675%
Contains more FolateFolate +28900%
Contains more CholineCholine +7651.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more ProteinProtein +28985.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +49.6%
Contains more WaterWater +22.7%
Contains more OtherOther +699.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw White wine
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Beef Liver raw White wine DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.004mg 1083%
Vitamin A 4968µg 0µg 552%
Vitamin B2 2.755mg 0.015mg 211%
Vitamin B5 7.173mg 0.045mg 143%
Cholesterol 275mg 0mg 92%
Vitamin B3 13.175mg 0.108mg 82%
Vitamin B6 1.083mg 0.05mg 79%
Selenium 39.7µg 0.1µg 72%
Folate 290µg 1µg 72%
Choline 333.3mg 4.3mg 60%
Iron 4.9mg 0.27mg 58%
Phosphorus 387mg 18mg 53%
Protein 20.36g 0.07g 41%
Zinc 4mg 0.12mg 35%
Vitamin B1 0.189mg 0.005mg 15%
Manganese 0.31mg 0.117mg 8%
Potassium 313mg 71mg 7%
Vitamin D 49IU 0IU 6%
Saturated fat 1.233g 0g 6%
Vitamin D 1.2µg 0µg 6%
Fats 3.63g 0g 6%
Polyunsaturated fat 0.465g 0g 3%
Calories 135kcal 82kcal 3%
Vitamin E 0.38mg 0mg 3%
Sodium 69mg 5mg 3%
Vitamin K 3.1µg 0.4µg 2%
Magnesium 18mg 10mg 2%
Monounsaturated fat 0.479g 0g 1%
Vitamin C 1.3mg 0mg 1%
Carbs 3.89g 2.6g 0%
Net carbs 3.89g 2.6g N/A
Calcium 5mg 9mg 0%
Sugar 0g 0.96g N/A
Trans fat 0.17g 0g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw White wine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
855%
Beef Liver raw
2%
White wine
Minerals Daily Need Coverage Score
402%
Beef Liver raw
6%
White wine

Comparison summary

Which food is lower in Cholesterol?
White wine
White wine is lower in Cholesterol (difference - 275mg)
Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 64mg)
Which food is lower in Saturated fat?
White wine
White wine is lower in Saturated fat (difference - 1.233g)
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 0.96g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $1)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.