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  6. Beef Liver raw vs. Wild rice raw

Beef Liver raw vs. Wild rice raw — In-Depth Nutrition Comparison

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Summary of differences between beef Liver raw and wild rice raw

  • Wild rice raw has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, selenium, choline, vitamin B6, and folate than beef Liver raw.
  • Beef Liver raw covers your daily need for vitamin B12, 2471% more than wild rice raw.

These are the specific foods used in this comparison Beef, variety meats, and by-products, liver, raw and Wild rice, raw.

Infographic

Beef Liver raw vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more IronIron +150%
Contains more CopperCopper +1761.6%
Contains more SeleniumSelenium +1317.9%
Contains more MagnesiumMagnesium +883.3%
Contains more CalciumCalcium +320%
Contains more PotassiumPotassium +36.4%
Contains more ZincZinc +49%
Contains more PhosphorusPhosphorus +11.9%
Contains less SodiumSodium -89.9%
Contains more ManganeseManganese +328.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +496700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +64.3%
Contains more Vitamin B2Vitamin B2 +951.5%
Contains more Vitamin B3Vitamin B3 +95.7%
Contains more Vitamin B5Vitamin B5 +567.9%
Contains more Vitamin B6Vitamin B6 +177%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +63.2%
Contains more FolateFolate +205.3%
Contains more CholineCholine +852.3%
Contains more Vitamin EVitamin E +115.8%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Wild rice raw DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.524mg 1026%
Vitamin A 4968µg 1µg 552%
Vitamin B2 2.755mg 0.262mg 192%
Vitamin B5 7.173mg 1.074mg 122%
Cholesterol 275mg 0mg 92%
Selenium 39.7µg 2.8µg 67%
Choline 333.3mg 35mg 54%
Vitamin B6 1.083mg 0.391mg 53%
Folate 290µg 95µg 49%
Manganese 0.31mg 1.329mg 44%
Vitamin B3 13.175mg 6.733mg 40%
Magnesium 18mg 177mg 38%
Iron 4.9mg 1.96mg 37%
Fiber 0g 6.2g 25%
Carbs 3.89g 74.9g 24%
Zinc 4mg 5.96mg 18%
Protein 20.36g 14.73g 11%
Calories 135kcal 357kcal 11%
Phosphorus 387mg 433mg 7%
Vitamin B1 0.189mg 0.115mg 6%
Vitamin D 49IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Saturated fat 1.233g 0.156g 5%
Fats 3.63g 1.08g 4%
Vitamin E 0.38mg 0.82mg 3%
Sodium 69mg 7mg 3%
Potassium 313mg 427mg 3%
Calcium 5mg 21mg 2%
Polyunsaturated fat 0.465g 0.676g 1%
Monounsaturated fat 0.479g 0.159g 1%
Vitamin C 1.3mg 0mg 1%
Vitamin K 3.1µg 1.9µg 1%
Net carbs 3.89g 68.7g N/A
Sugar 0g 2.5g N/A
Trans fat 0.17g N/A
Tryptophan 0.263mg 0.179mg 0%
Threonine 0.869mg 0.469mg 0%
Isoleucine 0.967mg 0.618mg 0%
Leucine 1.91mg 1.018mg 0%
Lysine 1.607mg 0.629mg 0%
Methionine 0.543mg 0.438mg 0%
Phenylalanine 1.084mg 0.721mg 0%
Valine 1.26mg 0.858mg 0%
Histidine 0.629mg 0.384mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more ProteinProtein +38.2%
Contains more FatsFats +236.1%
Contains more WaterWater +812.5%
Contains more CarbsCarbs +1825.4%
Contains more OtherOther +16.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +201.3%
Contains less Sat. FatSaturated fat -87.3%
Contains more Poly. FatPolyunsaturated fat +45.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.