Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef Liver raw
  5. Compare
  6. Beef Liver raw vs. Wine

Beef Liver raw vs. Wine — In-Depth Nutrition Comparison

Compare

How are beef Liver raw and wine different?

  • Beef Liver raw has more vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, folate, and selenium than wine.
  • Daily need coverage for vitamin B12 for beef Liver raw is 2471% higher.
  • Wine has less cholesterol.

Beef, variety meats, and by-products, liver, raw and Alcoholic beverage, wine, table, all are the varieties used in this article.

Infographic

Beef Liver raw vs Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Wine
Wine
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
Contains more MagnesiumMagnesium +63.6%
Contains more PotassiumPotassium +216.2%
Contains more IronIron +1224.3%
Contains more CopperCopper +139257.1%
Contains more ZincZinc +2976.9%
Contains more PhosphorusPhosphorus +1835%
Contains more ManganeseManganese +150%
Contains more SeleniumSelenium +19750%
Contains more CalciumCalcium +60%
Contains less SodiumSodium -92.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Wine
Wine
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75% 2.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3680%
Contains more Vitamin B2Vitamin B2 +11878.3%
Contains more Vitamin B3Vitamin B3 +7836.7%
Contains more Vitamin B5Vitamin B5 +19286.5%
Contains more Vitamin B6Vitamin B6 +1905.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +28900%
Contains more CholineCholine +6566%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Wine DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.007mg 1083%
Vitamin A 4968µg 0µg 552%
Vitamin B2 2.755mg 0.023mg 210%
Vitamin B5 7.173mg 0.037mg 143%
Cholesterol 275mg 0mg 92%
Vitamin B3 13.175mg 0.166mg 81%
Vitamin B6 1.083mg 0.054mg 79%
Selenium 39.7µg 0.2µg 72%
Folate 290µg 1µg 72%
Choline 333.3mg 5mg 60%
Iron 4.9mg 0.37mg 57%
Phosphorus 387mg 20mg 52%
Protein 20.36g 0.07g 41%
Zinc 4mg 0.13mg 35%
Vitamin B1 0.189mg 0.005mg 15%
Manganese 0.31mg 0.124mg 8%
Potassium 313mg 99mg 6%
Fats 3.63g 0g 6%
Vitamin D 1.2µg 0µg 6%
Vitamin D 49IU 0IU 6%
Saturated fat 1.233g 0g 6%
Polyunsaturated fat 0.465g 0g 3%
Vitamin K 3.1µg 0µg 3%
Calories 135kcal 83kcal 3%
Vitamin E 0.38mg 0mg 3%
Sodium 69mg 5mg 3%
Magnesium 18mg 11mg 2%
Monounsaturated fat 0.479g 0g 1%
Vitamin C 1.3mg 0mg 1%
Carbs 3.89g 2.72g 0%
Net carbs 3.89g 2.72g N/A
Calcium 5mg 8mg 0%
Sugar 0g 0.79g N/A
Trans fat 0.17g 0g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Wine
Wine
2
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Contains more ProteinProtein +28985.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +43%
Contains more WaterWater +22.3%
Contains more OtherOther +711.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.