Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef Liver raw
  5. Compare
  6. Beef Liver raw vs. Yogurt

Beef Liver raw vs. Yogurt — In-Depth Nutrition Comparison

Compare

Differences between beef Liver raw and yogurt

  • Yogurt contains less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, folate, and iron than beef Liver raw.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2440% higher.
  • Yogurt contains 4225 times less vitamin A than beef Liver raw. Beef Liver raw contains 16898IU of vitamin A, while yogurt contains 4IU.
  • The amount of cholesterol in yogurt is lower.

The food types used in this comparison are Beef, variety meats, and by-products, liver, raw and Yogurt, Greek, plain, nonfat.

Infographic

Beef Liver raw vs Yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Yogurt
Yogurt
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Contains more MagnesiumMagnesium +63.6%
Contains more PotassiumPotassium +122%
Contains more IronIron +6900%
Contains more CopperCopper +57282.4%
Contains more ZincZinc +669.2%
Contains more PhosphorusPhosphorus +186.7%
Contains more ManganeseManganese +3344.4%
Contains more SeleniumSelenium +309.3%
Contains more CalciumCalcium +2100%
Contains less SodiumSodium -47.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Yogurt
Yogurt
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +496700%
Contains more Vitamin EVitamin E +3700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +721.7%
Contains more Vitamin B2Vitamin B2 +891%
Contains more Vitamin B3Vitamin B3 +6234.1%
Contains more Vitamin B5Vitamin B5 +2067.1%
Contains more Vitamin B6Vitamin B6 +1619%
Contains more Vitamin B12Vitamin B12 +7806.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4042.9%
Contains more CholineCholine +2107.3%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Yogurt DV% diff.
Vitamin B12 59.3µg 0.75µg 2440%
Copper 9.755mg 0.017mg 1082%
Vitamin A 4968µg 1µg 552%
Vitamin B2 2.755mg 0.278mg 191%
Vitamin B5 7.173mg 0.331mg 137%
Cholesterol 275mg 5mg 90%
Vitamin B3 13.175mg 0.208mg 81%
Vitamin B6 1.083mg 0.063mg 78%
Folate 290µg 7µg 71%
Iron 4.9mg 0.07mg 60%
Choline 333.3mg 15.1mg 58%
Selenium 39.7µg 9.7µg 55%
Phosphorus 387mg 135mg 36%
Zinc 4mg 0.52mg 32%
Protein 20.36g 10.19g 20%
Vitamin B1 0.189mg 0.023mg 14%
Manganese 0.31mg 0.009mg 13%
Calcium 5mg 110mg 11%
Vitamin D 49IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Potassium 313mg 141mg 5%
Saturated fat 1.233g 0.117g 5%
Fats 3.63g 0.39g 5%
Calories 135kcal 59kcal 4%
Polyunsaturated fat 0.465g 0.012g 3%
Vitamin K 3.1µg 0µg 3%
Vitamin E 0.38mg 0.01mg 2%
Magnesium 18mg 11mg 2%
Sodium 69mg 36mg 1%
Vitamin C 1.3mg 0mg 1%
Monounsaturated fat 0.479g 0.053g 1%
Carbs 3.89g 3.6g 0%
Net carbs 3.89g 3.6g N/A
Sugar 0g 3.24g N/A
Trans fat 0.17g 0.006g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.009g 0g N/A
Omega-6 - Eicosadienoic acid 0.01g 0g N/A
Omega-6 - Linoleic acid 0.299g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Yogurt
Yogurt
1
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Contains more ProteinProtein +99.8%
Contains more FatsFats +830.8%
Contains more OtherOther +81.9%
Contains more WaterWater +20.2%
~equal in Carbs ~3.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Yogurt
Yogurt
1
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
Contains more Mono. FatMonounsaturated fat +803.8%
Contains more Poly. FatPolyunsaturated fat +3775%
Contains less Sat. FatSaturated fat -90.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.