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  6. Beef Liver raw vs. Yolk

Beef Liver raw vs. Yolk — In-Depth Nutrition Comparison

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Significant differences between beef Liver raw and yolk

  • Beef Liver raw has more vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, and vitamin B6; however, yolk is richer in choline.
  • Beef Liver raw covers your daily vitamin B12 needs 2390% more than yolk.
  • Yolk has 549 times less vitamin B3 than beef Liver raw. Beef Liver raw has 13.175mg of vitamin B3, while yolk has 0.024mg.
  • Beef Liver raw contains less cholesterol.

Specific food types used in this comparison are Beef, variety meats, and by-products, liver, raw and Egg, yolk, raw, fresh.

Infographic

Beef Liver raw vs Yolk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Yolk
Yolk
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 39% 9.6% 102% 26% 63% 167% 6.3% 7.2% 305%
Contains more MagnesiumMagnesium +260%
Contains more PotassiumPotassium +187.2%
Contains more IronIron +79.5%
Contains more CopperCopper +12568.8%
Contains more ZincZinc +73.9%
Contains more ManganeseManganese +463.6%
Contains more CalciumCalcium +2480%
Contains less SodiumSodium -30.4%
Contains more SeleniumSelenium +41.1%
~equal in Phosphorus ~390mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Yolk
Yolk
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 127% 52% 81% 44% 122% 0.45% 179% 81% 244% 1.8% 110% 447%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1203.9%
Contains more Vitamin B2Vitamin B2 +421.8%
Contains more Vitamin B3Vitamin B3 +54795.8%
Contains more Vitamin B5Vitamin B5 +139.9%
Contains more Vitamin B6Vitamin B6 +209.4%
Contains more Vitamin B12Vitamin B12 +2941%
Contains more Vitamin KVitamin K +342.9%
Contains more FolateFolate +98.6%
Contains more Vitamin EVitamin E +578.9%
Contains more Vitamin DVitamin D +350%
Contains more CholineCholine +146.1%
~equal in Vitamin B1 ~0.176mg

All nutrients comparison - raw data values

Nutrient Beef Liver raw Yolk DV% diff.
Vitamin B12 59.3µg 1.95µg 2390%
Copper 9.755mg 0.077mg 1075%
Vitamin A 4968µg 381µg 510%
Cholesterol 275mg 1085mg 270%
Vitamin B2 2.755mg 0.528mg 171%
Choline 333.3mg 820.2mg 89%
Vitamin B5 7.173mg 2.99mg 84%
Vitamin B3 13.175mg 0.024mg 82%
Vitamin B6 1.083mg 0.35mg 56%
Saturated fat 1.233g 9.551g 38%
Folate 290µg 146µg 36%
Fats 3.63g 26.54g 35%
Selenium 39.7µg 56µg 30%
Monounsaturated fat 0.479g 11.738g 28%
Iron 4.9mg 2.73mg 27%
Polyunsaturated fat 0.465g 4.204g 25%
Vitamin D 49IU 218IU 21%
Vitamin D 1.2µg 5.4µg 21%
Zinc 4mg 2.3mg 15%
Vitamin E 0.38mg 2.58mg 15%
Calcium 5mg 129mg 12%
Manganese 0.31mg 0.055mg 11%
Protein 20.36g 15.86g 9%
Calories 135kcal 322kcal 9%
Potassium 313mg 109mg 6%
Magnesium 18mg 5mg 3%
Vitamin K 3.1µg 0.7µg 2%
Vitamin B1 0.189mg 0.176mg 1%
Sodium 69mg 48mg 1%
Vitamin C 1.3mg 0mg 1%
Carbs 3.89g 3.59g 0%
Net carbs 3.89g 3.59g N/A
Sugar 0g 0.56g N/A
Phosphorus 387mg 390mg 0%
Trans fat 0.17g N/A
Tryptophan 0.263mg 0.177mg 0%
Threonine 0.869mg 0.687mg 0%
Isoleucine 0.967mg 0.866mg 0%
Leucine 1.91mg 1.399mg 0%
Lysine 1.607mg 1.217mg 0%
Methionine 0.543mg 0.378mg 0%
Phenylalanine 1.084mg 0.681mg 0%
Valine 1.26mg 0.949mg 0%
Histidine 0.629mg 0.416mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0g 0.011g N/A
Omega-3 - DHA 0g 0.114g N/A
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Yolk
Yolk
2
16% 27% 4% 52% 2%
Protein: 15.86 g
Fats: 26.54 g
Carbs: 3.59 g
Water: 52.31 g
Other: 1.7 g
Contains more ProteinProtein +28.4%
Contains more WaterWater +35.4%
Contains more FatsFats +631.1%
Contains more OtherOther +29.8%
~equal in Carbs ~3.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Yolk
Yolk
2
37% 46% 16%
Saturated fat: Sat. Fat 9.551 g
Monounsaturated fat: Mono. Fat 11.738 g
Polyunsaturated fat: Poly. Fat 4.204 g
Contains less Sat. FatSaturated fat -87.1%
Contains more Mono. FatMonounsaturated fat +2350.5%
Contains more Poly. FatPolyunsaturated fat +804.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Yolk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.