Beef Liver vs. Almonds — In-Depth Nutrition Comparison
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What are the differences between beef Liver and almonds?
- Beef Liver is higher in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, and choline, yet almonds are higher in vitamin E and manganese.
- Beef Liver's daily need coverage for vitamin B12 is 2941% more.
We used Beef, variety meats, and by-products, liver, cooked, braised and Nuts, almonds types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +76.3% |
| Contains more CopperCopper | +1285.4% |
| Contains more ZincZinc | +69.9% |
| Contains more SeleniumSelenium | +780.5% |
| Contains more MagnesiumMagnesium | +1185.7% |
| Contains more CalciumCalcium | +4383.3% |
| Contains more PotassiumPotassium | +108.2% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +512.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +201% |
| Contains more Vitamin B3Vitamin B3 | +384.4% |
| Contains more Vitamin B5Vitamin B5 | +1409.6% |
| Contains more Vitamin B6Vitamin B6 | +642.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +475% |
| Contains more CholineCholine | +717.7% |
| Contains more Vitamin EVitamin E | +4925.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 70.58µg | 0µg | 2941% |
| Copper | 14.283mg | 1.031mg | 1472% |
| Vitamin A | 9442µg | 0µg | 1049% |
| Vitamin B2 | 3.425mg | 1.138mg | 176% |
| Vitamin E | 0.51mg | 25.63mg | 167% |
| Vitamin B5 | 7.11mg | 0.471mg | 133% |
| Cholesterol | 396mg | 0mg | 132% |
| Vitamin B3 | 17.525mg | 3.618mg | 87% |
| Manganese | 0.356mg | 2.179mg | 79% |
| Monounsaturated fat | 1.124g | 31.551g | 76% |
| Polyunsaturated fat | 1.109g | 12.329g | 75% |
| Fats | 5.26g | 49.93g | 69% |
| Choline | 426mg | 52.1mg | 68% |
| Vitamin B6 | 1.017mg | 0.137mg | 68% |
| Magnesium | 21mg | 270mg | 59% |
| Selenium | 36.1µg | 4.1µg | 58% |
| Folate | 253µg | 44µg | 52% |
| Fiber | 0g | 12.5g | 50% |
| Iron | 6.54mg | 3.71mg | 35% |
| Calcium | 6mg | 269mg | 26% |
| Zinc | 5.3mg | 3.12mg | 20% |
| Calories | 191kcal | 579kcal | 19% |
| Protein | 29.08g | 21.15g | 16% |
| Potassium | 352mg | 733mg | 11% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin D | 49IU | 0IU | 6% |
| Carbs | 5.13g | 21.55g | 5% |
| Saturated fat | 2.947g | 3.802g | 4% |
| Vitamin K | 3.3µg | 0µg | 3% |
| Sodium | 79mg | 1mg | 3% |
| Vitamin C | 1.9mg | 0mg | 2% |
| Phosphorus | 497mg | 481mg | 2% |
| Vitamin B1 | 0.194mg | 0.205mg | 1% |
| Net carbs | 5.13g | 9.05g | N/A |
| Sugar | 0g | 4.35g | N/A |
| Starch | 0.72g | 0% | |
| Trans fat | 0.365g | 0.015g | N/A |
| Tryptophan | 0.368mg | 0.211mg | 0% |
| Threonine | 1.215mg | 0.601mg | 0% |
| Isoleucine | 1.352mg | 0.751mg | 0% |
| Leucine | 2.67mg | 1.473mg | 0% |
| Lysine | 2.247mg | 0.568mg | 0% |
| Methionine | 0.759mg | 0.157mg | 0% |
| Phenylalanine | 1.515mg | 1.132mg | 0% |
| Valine | 1.761mg | 0.855mg | 0% |
| Histidine | 0.879mg | 0.539mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.017g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.025g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.011g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 0.659g | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.08 g
Fats:
5.26 g
Carbs:
5.13 g
Water:
58.81 g
Other:
1.72 g
Protein:
21.15 g
Fats:
49.93 g
Carbs:
21.55 g
Water:
4.41 g
Other:
2.96 g
| Contains more ProteinProtein | +37.5% |
| Contains more WaterWater | +1233.6% |
| Contains more FatsFats | +849.2% |
| Contains more CarbsCarbs | +320.1% |
| Contains more OtherOther | +72.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.947 g
Monounsaturated fat:
Mono. Fat
1.124 g
Polyunsaturated fat:
Poly. Fat
1.109 g
Saturated fat:
Sat. Fat
3.802 g
Monounsaturated fat:
Mono. Fat
31.551 g
Polyunsaturated fat:
Poly. Fat
12.329 g
| Contains less Sat. FatSaturated fat | -22.5% |
| Contains more Mono. FatMonounsaturated fat | +2707% |
| Contains more Poly. FatPolyunsaturated fat | +1011.7% |
