Beef Liver vs. Beef Liver — In-Depth Nutrition Comparison

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Important differences between beef Liver and beef Liver

The food varieties used in the comparison are Beef, variety meats, and by-products, liver, cooked, braised and Beef, variety meats, and by-products, liver, cooked, braised.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Beef Liver

~equal in Magnesium ~21mg

~equal in Calcium ~6mg

~equal in Potassium ~352mg

~equal in Iron ~6.54mg

~equal in Copper ~14.283mg

~equal in Zinc ~5.3mg

~equal in Phosphorus ~497mg

~equal in Sodium ~79mg

~equal in Manganese ~0.356mg

~equal in Selenium ~36.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Beef Liver

~equal in Vitamin C ~1.9mg

~equal in Vitamin A ~9442µg

~equal in Vitamin E ~0.51mg

~equal in Vitamin D ~1.2µg

~equal in Vitamin B1 ~0.194mg

~equal in Vitamin B2 ~3.425mg

~equal in Vitamin B3 ~17.525mg

~equal in Vitamin B5 ~7.11mg

~equal in Vitamin B6 ~1.017mg

~equal in Vitamin B12 ~70.58µg

~equal in Vitamin K ~3.3µg

~equal in Folate ~253µg

~equal in Choline ~426mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calories	191kcal	191kcal	0%
Protein	29.08g	29.08g	0%
Fats	5.26g	5.26g	0%
Vitamin C	1.9mg	1.9mg	0%
Net carbs	5.13g	5.13g	N/A
Carbs	5.13g	5.13g	0%
Cholesterol	396mg	396mg	0%
Vitamin D	49IU	49IU	0%
Magnesium	21mg	21mg	0%
Calcium	6mg	6mg	0%
Potassium	352mg	352mg	0%
Iron	6.54mg	6.54mg	0%
Copper	14.283mg	14.283mg	0%
Zinc	5.3mg	5.3mg	0%
Phosphorus	497mg	497mg	0%
Sodium	79mg	79mg	0%
Vitamin A	9442µg	9442µg	0%
Vitamin E	0.51mg	0.51mg	0%
Vitamin D	1.2µg	1.2µg	0%
Manganese	0.356mg	0.356mg	0%
Selenium	36.1µg	36.1µg	0%
Vitamin B1	0.194mg	0.194mg	0%
Vitamin B2	3.425mg	3.425mg	0%
Vitamin B3	17.525mg	17.525mg	0%
Vitamin B5	7.11mg	7.11mg	0%
Vitamin B6	1.017mg	1.017mg	0%
Vitamin B12	70.58µg	70.58µg	0%
Vitamin K	3.3µg	3.3µg	0%
Folate	253µg	253µg	0%
Trans fat	0.365g	0.365g	N/A
Choline	426mg	426mg	0%
Saturated fat	2.947g	2.947g	0%
Monounsaturated fat	1.124g	1.124g	0%
Polyunsaturated fat	1.109g	1.109g	0%
Tryptophan	0.368mg	0.368mg	0%
Threonine	1.215mg	1.215mg	0%
Isoleucine	1.352mg	1.352mg	0%
Leucine	2.67mg	2.67mg	0%
Lysine	2.247mg	2.247mg	0%
Methionine	0.759mg	0.759mg	0%
Phenylalanine	1.515mg	1.515mg	0%
Valine	1.761mg	1.761mg	0%
Histidine	0.879mg	0.879mg	0%
Omega-3 - ALA	0.017g	0.017g	N/A
Omega-6 - Gamma-linoleic acid	0.025g	0.025g	N/A
Omega-6 - Eicosadienoic acid	0.011g	0.011g	N/A
Omega-6 - Linoleic acid	0.659g	0.659g	N/A