Beef Liver vs. Chicken breast — In-Depth Nutrition Comparison
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How are Beef Liver and Chicken breast different?
- Beef Liver has more Vitamin B12, Copper, Vitamin A, Vitamin B2, Vitamin B5, Iron, Folate, Choline, and Zinc than Chicken breast.
- Daily need coverage for Vitamin B12 from Beef Liver is 2925% higher.
- Beef Liver contains 1349 times more Vitamin A than Chicken breast. While Beef Liver contains 9442µg of Vitamin A, Chicken breast contains only 7µg.
- Chicken breast has less Cholesterol.
Beef, variety meats and by-products, liver, cooked, braised and Chicken, broilers or fryers, breast, meat only, cooked, fried are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +27.5% |
| Contains more IronIron | +473.7% |
| Contains more CopperCopper | +26350% |
| Contains more ZincZinc | +390.7% |
| Contains more PhosphorusPhosphorus | +102% |
| Contains more ManganeseManganese | +1595.2% |
| Contains more SeleniumSelenium | +37.8% |
| Contains more MagnesiumMagnesium | +47.6% |
| Contains more CalciumCalcium | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +137787% |
| Contains more Vitamin EVitamin E | +21.4% |
| Contains more Vitamin DVitamin D | +1100% |
| Contains more Vitamin B1Vitamin B1 | +145.6% |
| Contains more Vitamin B2Vitamin B2 | +2640% |
| Contains more Vitamin B3Vitamin B3 | +18.6% |
| Contains more Vitamin B5Vitamin B5 | +583.7% |
| Contains more Vitamin B6Vitamin B6 | +58.9% |
| Contains more Vitamin B12Vitamin B12 | +18975.7% |
| Contains more Vitamin KVitamin K | +37.5% |
| Contains more FolateFolate | +6225% |
| Contains more CholineCholine | +344.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.08 g
Fats:
5.26 g
Carbs:
5.13 g
Water:
58.81 g
Other:
1.72 g
Protein:
33.44 g
Fats:
4.71 g
Carbs:
0.51 g
Water:
60.21 g
Other:
1.13 g
| Contains more FatsFats | +11.7% |
| Contains more CarbsCarbs | +905.9% |
| Contains more OtherOther | +52.2% |
| Contains more ProteinProtein | +15% |
~equal in
Water
~60.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.947 g
Monounsaturated Fat:
Mono. Fat
1.124 g
Polyunsaturated fat:
Poly. Fat
1.109 g
Saturated Fat:
Sat. Fat
1.29 g
Monounsaturated Fat:
Mono. Fat
1.72 g
Polyunsaturated fat:
Poly. Fat
1.07 g
| Contains less Sat. FatSaturated Fat | -56.2% |
| Contains more Mono. FatMonounsaturated Fat | +53% |
~equal in
Polyunsaturated fat
~1.07g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 191kcal | 187kcal |
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| Protein | 29.08g | 33.44g |
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| Fats | 5.26g | 4.71g |
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| Vitamin C | 1.9mg | 0mg |
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| Net carbs | 5.13g | 0.51g |
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| Carbs | 5.13g | 0.51g |
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| Cholesterol | 396mg | 91mg |
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| Vitamin D | 49IU | 5IU |
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| Magnesium | 21mg | 31mg |
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| Calcium | 6mg | 16mg |
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| Potassium | 352mg | 276mg |
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| Iron | 6.54mg | 1.14mg |
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| Copper | 14.283mg | 0.054mg |
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| Zinc | 5.3mg | 1.08mg |
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| Phosphorus | 497mg | 246mg |
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| Sodium | 79mg | 79mg | |
| Vitamin A | 31714IU | 23IU |
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| Vitamin A | 9442µg | 7µg |
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| Vitamin E | 0.51mg | 0.42mg |
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| Vitamin D | 1.2µg | 0.1µg |
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| Manganese | 0.356mg | 0.021mg |
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| Selenium | 36.1µg | 26.2µg |
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| Vitamin B1 | 0.194mg | 0.079mg |
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| Vitamin B2 | 3.425mg | 0.125mg |
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| Vitamin B3 | 17.525mg | 14.782mg |
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| Vitamin B5 | 7.11mg | 1.04mg |
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| Vitamin B6 | 1.017mg | 0.64mg |
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| Vitamin B12 | 70.58µg | 0.37µg |
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| Vitamin K | 3.3µg | 2.4µg |
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| Folate | 253µg | 4µg |
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| Trans Fat | 0.365g |
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| Choline | 426mg | 95.9mg |
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| Saturated Fat | 2.947g | 1.29g |
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| Monounsaturated Fat | 1.124g | 1.72g |
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| Polyunsaturated fat | 1.109g | 1.07g |
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| Tryptophan | 0.368mg | 0.39mg |
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| Threonine | 1.215mg | 1.412mg |
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| Isoleucine | 1.352mg | 1.765mg |
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| Leucine | 2.67mg | 2.509mg |
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| Lysine | 2.247mg | 2.836mg |
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| Methionine | 0.759mg | 0.925mg |
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| Phenylalanine | 1.515mg | 1.328mg |
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| Valine | 1.761mg | 1.659mg |
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| Histidine | 0.879mg | 1.037mg |
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| Omega-3 - EPA | 0g | 0.01g |
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| Omega-3 - DHA | 0g | 0.03g |
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| Omega-3 - ALA | 0.017g |
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| Omega-3 - DPA | 0g | 0.02g |
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| Omega-6 - Gamma-linoleic acid | 0.025g |
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| Omega-6 - Eicosadienoic acid | 0.011g |
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| Omega-6 - Linoleic acid | 0.659g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1003%
50%
Minerals Daily Need Coverage Score
567%
40%
Comparison summary
Which food is lower in Cholesterol?
Chicken breast is lower in Cholesterol (difference - 305mg)
Which food is lower in Saturated Fat?
Chicken breast is lower in Saturated Fat (difference - 1.657g)
Which food is lower in glycemic index?
Beef Liver is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Beef Liver is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (79 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)