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Beef Liver vs. Chicken feet — In-Depth Nutrition Comparison

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Differences between beef Liver and chicken feet

  • Chicken feet contains less vitamin B12, copper, vitamin A, vitamin B2, vitamin B3, vitamin B6, choline, iron, and phosphorus than beef Liver.
  • Beef Liver's daily need coverage for vitamin B12 is 2921% higher.
  • Chicken feet contains 317 times less vitamin A than beef Liver. Beef Liver contains 31714IU of vitamin A, while chicken feet contains 100IU.
  • The amount of cholesterol in chicken feet is lower.

The food types used in this comparison are Beef, variety meats, and by-products, liver, cooked, braised and Chicken, feet, boiled.

Infographic

Beef Liver vs Chicken feet infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 1.8% 31% 245% 4761% 145% 213% 10% 46% 197%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 2.7% 34% 34% 19% 36% 8.7% 0% 20%
Contains more MagnesiumMagnesium +320%
Contains more PotassiumPotassium +1035.5%
Contains more IronIron +618.7%
Contains more CopperCopper +13902.9%
Contains more ZincZinc +668.1%
Contains more PhosphorusPhosphorus +498.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +902.8%
Contains more CalciumCalcium +1366.7%
Contains less SodiumSodium -15.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 3147% 10% 18% 49% 790% 329% 427% 235% 8823% 8.3% 190% 232%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 5.4% 3% 15% 46% 7.5% 0% 2.3% 59% 0.5% 65% 7.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +31373.3%
Contains more Vitamin EVitamin E +88.9%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B1Vitamin B1 +223.3%
Contains more Vitamin B2Vitamin B2 +1612.5%
Contains more Vitamin B3Vitamin B3 +4281.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +10070%
Contains more Vitamin B12Vitamin B12 +14917%
Contains more Vitamin KVitamin K +1550%
Contains more FolateFolate +194.2%
Contains more CholineCholine +3103%

All nutrients comparison - raw data values

Nutrient Beef Liver Chicken feet DV% diff.
Vitamin B12 70.58µg 0.47µg 2921%
Copper 14.283mg 0.102mg 1576%
Vitamin A 9442µg 30µg 1046%
Vitamin B2 3.425mg 0.2mg 248%
Vitamin B5 7.11mg 142%
Vitamin B3 17.525mg 0.4mg 107%
Cholesterol 396mg 84mg 104%
Vitamin B6 1.017mg 0.01mg 77%
Choline 426mg 13.3mg 75%
Iron 6.54mg 0.91mg 70%
Phosphorus 497mg 83mg 59%
Selenium 36.1µg 3.6µg 59%
Folate 253µg 86µg 42%
Zinc 5.3mg 0.69mg 42%
Protein 29.08g 19.4g 19%
Manganese 0.356mg 15%
Fats 5.26g 14.6g 14%
Polyunsaturated fat 1.109g 2.98g 12%
Vitamin B1 0.194mg 0.06mg 11%
Monounsaturated fat 1.124g 5.5g 11%
Potassium 352mg 31mg 9%
Calcium 6mg 88mg 8%
Vitamin D 1.2µg 0.2µg 5%
Vitamin D 49IU 8IU 5%
Magnesium 21mg 5mg 4%
Saturated fat 2.947g 3.92g 4%
Vitamin K 3.3µg 0.2µg 3%
Vitamin E 0.51mg 0.27mg 2%
Carbs 5.13g 0.2g 2%
Vitamin C 1.9mg 0mg 2%
Calories 191kcal 215kcal 1%
Sodium 79mg 67mg 1%
Net carbs 5.13g 0.2g N/A
Trans fat 0.365g N/A
Tryptophan 0.368mg 0%
Threonine 1.215mg 0%
Isoleucine 1.352mg 0%
Leucine 2.67mg 0%
Lysine 2.247mg 0%
Methionine 0.759mg 0%
Phenylalanine 1.515mg 0%
Valine 1.761mg 0%
Histidine 0.879mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.043g N/A
Omega-3 - ALA 0.017g N/A
Omega-3 - DPA 0g 0.022g N/A
Omega-6 - Gamma-linoleic acid 0.025g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 0.659g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 5% 5% 59% 2%
Protein: 29.08 g
Fats: 5.26 g
Carbs: 5.13 g
Water: 58.81 g
Other: 1.72 g
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
Contains more ProteinProtein +49.9%
Contains more CarbsCarbs +2465%
Contains more OtherOther +∞%
Contains more FatsFats +177.6%
Contains more WaterWater +11.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 2.947 g
Monounsaturated fat: Mono. Fat 1.124 g
Polyunsaturated fat: Poly. Fat 1.109 g
32% 44% 24%
Saturated fat: Sat. Fat 3.92 g
Monounsaturated fat: Mono. Fat 5.5 g
Polyunsaturated fat: Poly. Fat 2.98 g
Contains less Sat. FatSaturated fat -24.8%
Contains more Mono. FatMonounsaturated fat +389.3%
Contains more Poly. FatPolyunsaturated fat +168.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168626/nutrients
  2. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.