Beef Liver vs. Emu — In-Depth Nutrition Comparison
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Summary of differences between beef Liver and emu
- Beef Liver has more vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, folate, vitamin B3, and phosphorus; however, emu is higher in selenium.
- Beef Liver covers your daily need for vitamin B12, 2849% more than emu.
- Beef Liver has 2883 times more vitamin A than emu. While beef Liver has 31714IU of vitamin A, emu has only 11IU.
- Emu has less cholesterol.
These are the specific foods used in this comparison Beef, variety meats and by-products, liver, cooked, braised and Emu, full rump, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +4911.6% |
| Contains more ZincZinc | +22.7% |
| Contains more PhosphorusPhosphorus | +53.9% |
| Contains less SodiumSodium | -28.2% |
| Contains more ManganeseManganese | +888.9% |
| Contains more MagnesiumMagnesium | +61.9% |
| Contains more CalciumCalcium | +16.7% |
| Contains more SeleniumSelenium | +44.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +314633.3% |
| Contains more Vitamin EVitamin E | +96.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +431% |
| Contains more Vitamin B3Vitamin B3 | +65.8% |
| Contains more Vitamin B5Vitamin B5 | +95% |
| Contains more Vitamin B12Vitamin B12 | +3108.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2430% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +121.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.08 g
Fats:
5.26 g
Carbs:
5.13 g
Water:
58.81 g
Other:
1.72 g
Protein:
33.67 g
Fats:
2.68 g
Carbs:
0 g
Water:
61.97 g
Other:
1.68 g
| Contains more FatsFats | +96.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +15.8% |
~equal in
Water
~61.97g
~equal in
Other
~1.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.947 g
Monounsaturated fat:
Mono. Fat
1.124 g
Polyunsaturated fat:
Poly. Fat
1.109 g
Saturated fat:
Sat. Fat
0.87 g
Monounsaturated fat:
Mono. Fat
1.079 g
Polyunsaturated fat:
Poly. Fat
0.613 g
| Contains more Poly. FatPolyunsaturated fat | +80.9% |
| Contains less Sat. FatSaturated fat | -70.5% |
~equal in
Monounsaturated fat
~1.079g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 70.58µg | 2.2µg | 2849% |
| Copper | 14.283mg | 0.285mg | 1555% |
| Vitamin A | 9442µg | 3µg | 1049% |
| Vitamin B2 | 3.425mg | 0.645mg | 214% |
| Cholesterol | 396mg | 129mg | 89% |
| Choline | 426mg | 77% | |
| Vitamin B5 | 7.11mg | 3.647mg | 69% |
| Folate | 253µg | 10µg | 61% |
| Vitamin B3 | 17.525mg | 10.569mg | 43% |
| Selenium | 36.1µg | 52.1µg | 29% |
| Phosphorus | 497mg | 323mg | 25% |
| Vitamin B1 | 0.194mg | 0.43mg | 20% |
| Manganese | 0.356mg | 0.036mg | 14% |
| Zinc | 5.3mg | 4.32mg | 9% |
| Saturated fat | 2.947g | 0.87g | 9% |
| Protein | 29.08g | 33.67g | 9% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 49IU | 6% | |
| Fats | 5.26g | 2.68g | 4% |
| Iron | 6.54mg | 6.89mg | 4% |
| Magnesium | 21mg | 34mg | 3% |
| Vitamin K | 3.3µg | 3% | |
| Polyunsaturated fat | 1.109g | 0.613g | 3% |
| Vitamin C | 1.9mg | 0mg | 2% |
| Carbs | 5.13g | 0g | 2% |
| Vitamin B6 | 1.017mg | 0.987mg | 2% |
| Vitamin E | 0.51mg | 0.26mg | 2% |
| Calories | 191kcal | 168kcal | 1% |
| Sodium | 79mg | 110mg | 1% |
| Potassium | 352mg | 324mg | 1% |
| Net carbs | 5.13g | 0g | N/A |
| Calcium | 6mg | 7mg | 0% |
| Trans fat | 0.365g | N/A | |
| Monounsaturated fat | 1.124g | 1.079g | 0% |
| Tryptophan | 0.368mg | 0.222mg | 0% |
| Threonine | 1.215mg | 0.965mg | 0% |
| Isoleucine | 1.352mg | 1.094mg | 0% |
| Leucine | 2.67mg | 1.859mg | 0% |
| Lysine | 2.247mg | 1.981mg | 0% |
| Methionine | 0.759mg | 0.638mg | 0% |
| Phenylalanine | 1.515mg | 0.961mg | 0% |
| Valine | 1.761mg | 1.121mg | 0% |
| Histidine | 0.879mg | 0.737mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.015g | N/A |
| Omega-3 - ALA | 0.017g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.025g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 0.659g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1097%
92%
Minerals Daily Need Coverage Score
567%
97%
Comparison summary
Which food is lower in Cholesterol?
Emu is lower in Cholesterol (difference - 267mg)
Which food is lower in Saturated fat?
Emu is lower in Saturated fat (difference - 2.077g)
Which food contains less Sodium?
Beef Liver contains less Sodium (difference - 31mg)
Which food is richer in vitamins?
Beef Liver is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.