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  6. Beef Liver vs. Lobster Raw

Beef Liver vs. Lobster Raw — In-Depth Nutrition Comparison

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Summary of differences between beef Liver and lobster Raw

  • Lobster Raw has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, iron, vitamin B6, and choline than beef Liver.
  • Beef Liver covers your daily need for vitamin B12, 2889% more than lobster Raw.
  • Beef Liver has 7929 times more vitamin A than lobster Raw. While beef Liver has 31714IU of vitamin A, lobster Raw has only 4IU.
  • Lobster Raw has less cholesterol.

These are the specific foods used in this comparison Beef, variety meats, and by-products, liver, cooked, braised and Crustaceans, lobster, northern, raw.

Infographic

Beef Liver vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 1.8% 31% 245% 4761% 145% 213% 10% 46% 197%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more PotassiumPotassium +76%
Contains more IronIron +2415.4%
Contains more CopperCopper +958.8%
Contains more ZincZinc +50.1%
Contains more PhosphorusPhosphorus +208.7%
Contains less SodiumSodium -81.3%
Contains more ManganeseManganese +535.7%
Contains more MagnesiumMagnesium +81%
Contains more CalciumCalcium +1300%
Contains more SeleniumSelenium +76.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 3147% 10% 18% 49% 790% 329% 427% 235% 8823% 8.3% 190% 232%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +944100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +870%
Contains more Vitamin B2Vitamin B2 +24364.3%
Contains more Vitamin B3Vitamin B3 +1001.5%
Contains more Vitamin B5Vitamin B5 +390.7%
Contains more Vitamin B6Vitamin B6 +877.9%
Contains more Vitamin B12Vitamin B12 +5546.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2430%
Contains more CholineCholine +506%
Contains more Vitamin EVitamin E +70.6%

All nutrients comparison - raw data values

Nutrient Beef Liver Lobster Raw DV% diff.
Vitamin B12 70.58µg 1.25µg 2889%
Copper 14.283mg 1.349mg 1437%
Vitamin A 9442µg 1µg 1049%
Vitamin B2 3.425mg 0.014mg 262%
Vitamin B5 7.11mg 1.449mg 113%
Vitamin B3 17.525mg 1.591mg 100%
Cholesterol 396mg 127mg 90%
Iron 6.54mg 0.26mg 79%
Vitamin B6 1.017mg 0.104mg 70%
Choline 426mg 70.3mg 65%
Folate 253µg 10µg 61%
Selenium 36.1µg 63.6µg 50%
Phosphorus 497mg 161mg 48%
Protein 29.08g 16.52g 25%
Zinc 5.3mg 3.53mg 16%
Vitamin B1 0.194mg 0.02mg 15%
Sodium 79mg 423mg 15%
Saturated fat 2.947g 0.181g 13%
Manganese 0.356mg 0.056mg 13%
Calcium 6mg 84mg 8%
Fats 5.26g 0.75g 7%
Calories 191kcal 77kcal 6%
Vitamin D 1.2µg 0µg 6%
Vitamin D 49IU 1IU 6%
Polyunsaturated fat 1.109g 0.296g 5%
Potassium 352mg 200mg 4%
Magnesium 21mg 38mg 4%
Vitamin K 3.3µg 0µg 3%
Vitamin E 0.51mg 0.87mg 2%
Carbs 5.13g 0g 2%
Vitamin C 1.9mg 0mg 2%
Monounsaturated fat 1.124g 0.22g 2%
Net carbs 5.13g 0g N/A
Trans fat 0.365g 0.011g N/A
Tryptophan 0.368mg 0.215mg 0%
Threonine 1.215mg 0.654mg 0%
Isoleucine 1.352mg 0.723mg 0%
Leucine 2.67mg 1.197mg 0%
Lysine 2.247mg 1.24mg 0%
Methionine 0.759mg 0.413mg 0%
Phenylalanine 1.515mg 0.68mg 0%
Valine 1.761mg 0.741mg 0%
Histidine 0.879mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - ALA 0.017g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Gamma-linoleic acid 0.025g N/A
Omega-6 - Eicosadienoic acid 0.011g 0.006g N/A
Omega-6 - Linoleic acid 0.659g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 5% 5% 59% 2%
Protein: 29.08 g
Fats: 5.26 g
Carbs: 5.13 g
Water: 58.81 g
Other: 1.72 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more ProteinProtein +76%
Contains more FatsFats +601.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +37.6%
~equal in Other ~1.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 2.947 g
Monounsaturated fat: Mono. Fat 1.124 g
Polyunsaturated fat: Poly. Fat 1.109 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +410.9%
Contains more Poly. FatPolyunsaturated fat +274.7%
Contains less Sat. FatSaturated fat -93.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168626/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.