Beef Liver vs. Lobster Raw — In-Depth Nutrition Comparison
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Summary of differences between Beef Liver and Lobster Raw
- Lobster Raw has less Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, Vitamin B5, Vitamin B3, Iron, Vitamin B6, and Choline than Beef Liver.
- Beef Liver covers your daily need of Vitamin B12 2889% more than Lobster Raw.
- Beef Liver has 9442 times more Vitamin A RAE than Lobster Raw. While Beef Liver has 9442µg of Vitamin A RAE, Lobster Raw has only 1µg.
- Lobster Raw has less Cholesterol.
These are the specific foods used in this comparison Beef, variety meats and by-products, liver, cooked, braised and Crustaceans, lobster, northern, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+2415.4%
Contains
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Phosphorus
+208.7%
Contains
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Potassium
+76%
Contains
less
Sodium
-81.3%
Contains
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Zinc
+50.1%
Contains
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Copper
+958.8%
Contains
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Manganese
+535.7%
Contains
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Calcium
+1300%
Contains
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Magnesium
+81%
Contains
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Selenium
+76.2%
Contains
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Iron
+2415.4%
Contains
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Phosphorus
+208.7%
Contains
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Potassium
+76%
Contains
less
Sodium
-81.3%
Contains
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Zinc
+50.1%
Contains
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Copper
+958.8%
Contains
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Manganese
+535.7%
Contains
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Calcium
+1300%
Contains
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Magnesium
+81%
Contains
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Selenium
+76.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
11
Contains
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Vitamin A
+792750%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+870%
Contains
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Vitamin B2
+24364.3%
Contains
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Vitamin B3
+1001.5%
Contains
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Vitamin B5
+390.7%
Contains
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Vitamin B6
+877.9%
Contains
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Folate
+2430%
Contains
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Vitamin B12
+5546.4%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+70.6%
Contains
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Vitamin A
+792750%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+870%
Contains
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Vitamin B2
+24364.3%
Contains
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Vitamin B3
+1001.5%
Contains
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Vitamin B5
+390.7%
Contains
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Vitamin B6
+877.9%
Contains
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Folate
+2430%
Contains
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Vitamin B12
+5546.4%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+70.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+76%
Contains
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Fats
+601.3%
Contains
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Carbs
+∞%
Contains
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Water
+37.6%
Equal in Other - 1.78
Protein:
29.08 g
Fats:
5.26 g
Carbs:
5.13 g
Water:
58.81 g
Other:
1.72 g
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
Contains
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Protein
+76%
Contains
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Fats
+601.3%
Contains
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Carbs
+∞%
Contains
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Water
+37.6%
Equal in Other - 1.78
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+410.9%
Contains
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Polyunsaturated fat
+274.7%
Contains
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Saturated Fat
-93.9%
Saturated Fat:
2.947 g
Monounsaturated Fat:
1.124 g
Polyunsaturated fat:
1.109 g
Saturated Fat:
0.181 g
Monounsaturated Fat:
0.22 g
Polyunsaturated fat:
0.296 g
Contains
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Monounsaturated Fat
+410.9%
Contains
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Polyunsaturated fat
+274.7%
Contains
less
Saturated Fat
-93.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in Sodium | |||
Lower in Glycemic Index | |||
Rich in vitamins | |||
Lower in Sugar | Equal | ||
Lower in price | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 5.13g | 0g | |
Protein | 29.08g | 16.52g | |
Fats | 5.26g | 0.75g | |
Carbs | 5.13g | 0g | |
Calories | 191kcal | 77kcal | |
Calcium | 6mg | 84mg | |
Iron | 6.54mg | 0.26mg | |
Magnesium | 21mg | 38mg | |
Phosphorus | 497mg | 161mg | |
Potassium | 352mg | 200mg | |
Sodium | 79mg | 423mg | |
Zinc | 5.3mg | 3.53mg | |
Copper | 14.283mg | 1.349mg | |
Manganese | 0.356mg | 0.056mg | |
Selenium | 36.1µg | 63.6µg | |
Vitamin A | 31714IU | 4IU | |
Vitamin A RAE | 9442µg | 1µg | |
Vitamin E | 0.51mg | 0.87mg | |
Vitamin D | 49IU | 1IU | |
Vitamin D | 1.2µg | 0µg | |
Vitamin C | 1.9mg | 0mg | |
Vitamin B1 | 0.194mg | 0.02mg | |
Vitamin B2 | 3.425mg | 0.014mg | |
Vitamin B3 | 17.525mg | 1.591mg | |
Vitamin B5 | 7.11mg | 1.449mg | |
Vitamin B6 | 1.017mg | 0.104mg | |
Folate | 253µg | 10µg | |
Vitamin B12 | 70.58µg | 1.25µg | |
Vitamin K | 3.3µg | 0µg | |
Tryptophan | 0.368mg | 0.215mg | |
Threonine | 1.215mg | 0.654mg | |
Isoleucine | 1.352mg | 0.723mg | |
Leucine | 2.67mg | 1.197mg | |
Lysine | 2.247mg | 1.24mg | |
Methionine | 0.759mg | 0.413mg | |
Phenylalanine | 1.515mg | 0.68mg | |
Valine | 1.761mg | 0.741mg | |
Histidine | 0.879mg | 0.413mg | |
Cholesterol | 396mg | 127mg | |
Trans Fat | 0.365g | 0.011g | |
Saturated Fat | 2.947g | 0.181g | |
Omega-3 - DHA | 0g | 0.068g | |
Omega-3 - EPA | 0g | 0.102g | |
Omega-3 - DPA | 0g | 0.006g | |
Monounsaturated Fat | 1.124g | 0.22g | |
Polyunsaturated fat | 1.109g | 0.296g | |
Omega-6 - Eicosadienoic acid | 0.011g | 0.006g | |
Omega-6 - Linoleic acid | 0.659g | ||
Omega-6 - Gamma-linoleic acid | 0.025g | ||
Omega-3 - ALA | 0.017g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1067%
28%
Minerals Daily Need Coverage Score
567%
110%
Comparison summary
Which food is lower in Cholesterol?
Lobster Raw is lower in Cholesterol (difference - 269mg)
Which food is lower in Saturated Fat?
Lobster Raw is lower in Saturated Fat (difference - 2.766g)
Which food contains less Sodium?
Beef Liver contains less Sodium (difference - 344mg)
Which food is lower in glycemic index?
Beef Liver is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Beef Liver is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.