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Beef Liver vs. Lobster Raw — In-Depth Nutrition Comparison

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Summary of differences between Beef Liver and Lobster Raw

  • Lobster Raw has less Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, Vitamin B5, Vitamin B3, Iron, Vitamin B6, and Choline than Beef Liver.
  • Beef Liver covers your daily need of Vitamin B12 2889% more than Lobster Raw.
  • Beef Liver has 9442 times more Vitamin A RAE than Lobster Raw. While Beef Liver has 9442µg of Vitamin A RAE, Lobster Raw has only 1µg.
  • Lobster Raw has less Cholesterol.

These are the specific foods used in this comparison Beef, variety meats and by-products, liver, cooked, braised and Crustaceans, lobster, northern, raw.

Infographic

Beef Liver vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +2415.4%
Contains more Phosphorus +208.7%
Contains more Potassium +76%
Contains less Sodium -81.3%
Contains more Zinc +50.1%
Contains more Copper +958.8%
Contains more Manganese +535.7%
Contains more Calcium +1300%
Contains more Magnesium +81%
Contains more Selenium +76.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 246% 15% 213% 32% 11% 145% 4761% 47% 197%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Contains more Iron +2415.4%
Contains more Phosphorus +208.7%
Contains more Potassium +76%
Contains less Sodium -81.3%
Contains more Zinc +50.1%
Contains more Copper +958.8%
Contains more Manganese +535.7%
Contains more Calcium +1300%
Contains more Magnesium +81%
Contains more Selenium +76.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +792750%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +870%
Contains more Vitamin B2 +24364.3%
Contains more Vitamin B3 +1001.5%
Contains more Vitamin B5 +390.7%
Contains more Vitamin B6 +877.9%
Contains more Folate +2430%
Contains more Vitamin B12 +5546.4%
Contains more Vitamin K +∞%
Contains more Vitamin E +70.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1903% 11% 36% 7% 49% 791% 329% 427% 235% 190% 8823% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Contains more Vitamin A +792750%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +870%
Contains more Vitamin B2 +24364.3%
Contains more Vitamin B3 +1001.5%
Contains more Vitamin B5 +390.7%
Contains more Vitamin B6 +877.9%
Contains more Folate +2430%
Contains more Vitamin B12 +5546.4%
Contains more Vitamin K +∞%
Contains more Vitamin E +70.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +76%
Contains more Fats +601.3%
Contains more Carbs +∞%
Contains more Water +37.6%
Equal in Other - 1.78
29% 5% 5% 59% 2%
Protein: 29.08 g
Fats: 5.26 g
Carbs: 5.13 g
Water: 58.81 g
Other: 1.72 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more Protein +76%
Contains more Fats +601.3%
Contains more Carbs +∞%
Contains more Water +37.6%
Equal in Other - 1.78

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +410.9%
Contains more Polyunsaturated fat +274.7%
Contains less Saturated Fat -93.9%
57% 22% 21%
Saturated Fat: 2.947 g
Monounsaturated Fat: 1.124 g
Polyunsaturated fat: 1.109 g
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
Contains more Monounsaturated Fat +410.9%
Contains more Polyunsaturated fat +274.7%
Contains less Saturated Fat -93.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver Lobster Raw
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Beef Liver Lobster Raw Opinion
Net carbs 5.13g 0g Beef Liver
Protein 29.08g 16.52g Beef Liver
Fats 5.26g 0.75g Beef Liver
Carbs 5.13g 0g Beef Liver
Calories 191kcal 77kcal Beef Liver
Calcium 6mg 84mg Lobster Raw
Iron 6.54mg 0.26mg Beef Liver
Magnesium 21mg 38mg Lobster Raw
Phosphorus 497mg 161mg Beef Liver
Potassium 352mg 200mg Beef Liver
Sodium 79mg 423mg Beef Liver
Zinc 5.3mg 3.53mg Beef Liver
Copper 14.283mg 1.349mg Beef Liver
Manganese 0.356mg 0.056mg Beef Liver
Selenium 36.1µg 63.6µg Lobster Raw
Vitamin A 31714IU 4IU Beef Liver
Vitamin A RAE 9442µg 1µg Beef Liver
Vitamin E 0.51mg 0.87mg Lobster Raw
Vitamin D 49IU 1IU Beef Liver
Vitamin D 1.2µg 0µg Beef Liver
Vitamin C 1.9mg 0mg Beef Liver
Vitamin B1 0.194mg 0.02mg Beef Liver
Vitamin B2 3.425mg 0.014mg Beef Liver
Vitamin B3 17.525mg 1.591mg Beef Liver
Vitamin B5 7.11mg 1.449mg Beef Liver
Vitamin B6 1.017mg 0.104mg Beef Liver
Folate 253µg 10µg Beef Liver
Vitamin B12 70.58µg 1.25µg Beef Liver
Vitamin K 3.3µg 0µg Beef Liver
Tryptophan 0.368mg 0.215mg Beef Liver
Threonine 1.215mg 0.654mg Beef Liver
Isoleucine 1.352mg 0.723mg Beef Liver
Leucine 2.67mg 1.197mg Beef Liver
Lysine 2.247mg 1.24mg Beef Liver
Methionine 0.759mg 0.413mg Beef Liver
Phenylalanine 1.515mg 0.68mg Beef Liver
Valine 1.761mg 0.741mg Beef Liver
Histidine 0.879mg 0.413mg Beef Liver
Cholesterol 396mg 127mg Lobster Raw
Trans Fat 0.365g 0.011g Lobster Raw
Saturated Fat 2.947g 0.181g Lobster Raw
Omega-3 - DHA 0g 0.068g Lobster Raw
Omega-3 - EPA 0g 0.102g Lobster Raw
Omega-3 - DPA 0g 0.006g Lobster Raw
Monounsaturated Fat 1.124g 0.22g Beef Liver
Polyunsaturated fat 1.109g 0.296g Beef Liver
Omega-6 - Eicosadienoic acid 0.011g 0.006g Beef Liver
Omega-6 - Linoleic acid 0.659g Beef Liver
Omega-6 - Gamma-linoleic acid 0.025g Beef Liver
Omega-3 - ALA 0.017g Beef Liver

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver Lobster Raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1067%
Beef Liver
28%
Lobster Raw
Minerals Daily Need Coverage Score
567%
Beef Liver
110%
Lobster Raw

Comparison summary

Which food is lower in Cholesterol?
Lobster Raw
Lobster Raw is lower in Cholesterol (difference - 269mg)
Which food is lower in Saturated Fat?
Lobster Raw
Lobster Raw is lower in Saturated Fat (difference - 2.766g)
Which food contains less Sodium?
Beef Liver
Beef Liver contains less Sodium (difference - 344mg)
Which food is lower in glycemic index?
Beef Liver
Beef Liver is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Beef Liver
Beef Liver is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168626/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.