Beef Liver vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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The main differences between beef Liver and oyster breaded and fried
- Beef Liver is richer in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, and folate, yet oyster breaded and fried is richer in zinc.
- Daily need coverage for vitamin B12 for beef Liver is 2290% higher.
- Beef Liver contains 105 times more vitamin A than oyster breaded and fried. Beef Liver contains 31714IU of vitamin A, while oyster breaded and fried contains 302IU.
- Oyster breaded and fried contains less cholesterol.
Food types used in this article are Beef, variety meats, and by-products, liver, cooked, braised and Mollusks, oyster, eastern, cooked, breaded, and fried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +44.3% |
| Contains more CopperCopper | +232.6% |
| Contains more PhosphorusPhosphorus | +212.6% |
| Contains less SodiumSodium | -81.1% |
| Contains more MagnesiumMagnesium | +176.2% |
| Contains more CalciumCalcium | +933.3% |
| Contains more ZincZinc | +1544% |
| Contains more ManganeseManganese | +37.6% |
| Contains more SeleniumSelenium | +84.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +10391.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +29.3% |
| Contains more Vitamin B2Vitamin B2 | +1595.5% |
| Contains more Vitamin B3Vitamin B3 | +962.1% |
| Contains more Vitamin B5Vitamin B5 | +2533.3% |
| Contains more Vitamin B6Vitamin B6 | +1489.1% |
| Contains more Vitamin B12Vitamin B12 | +351.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +716.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 70.58µg | 15.63µg | 2290% |
| Copper | 14.283mg | 4.294mg | 1110% |
| Vitamin A | 9442µg | 90µg | 1039% |
| Zinc | 5.3mg | 87.13mg | 744% |
| Vitamin B2 | 3.425mg | 0.202mg | 248% |
| Vitamin B5 | 7.11mg | 0.27mg | 137% |
| Cholesterol | 396mg | 71mg | 108% |
| Vitamin B3 | 17.525mg | 1.65mg | 99% |
| Choline | 426mg | 77% | |
| Vitamin B6 | 1.017mg | 0.064mg | 73% |
| Folate | 253µg | 31µg | 56% |
| Selenium | 36.1µg | 66.5µg | 55% |
| Phosphorus | 497mg | 159mg | 48% |
| Protein | 29.08g | 8.77g | 41% |
| Polyunsaturated fat | 1.109g | 3.313g | 15% |
| Sodium | 79mg | 417mg | 15% |
| Fats | 5.26g | 12.58g | 11% |
| Magnesium | 21mg | 58mg | 9% |
| Monounsaturated fat | 1.124g | 4.702g | 9% |
| Vitamin D | 49IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Manganese | 0.356mg | 0.49mg | 6% |
| Calcium | 6mg | 62mg | 6% |
| Iron | 6.54mg | 6.95mg | 5% |
| Vitamin B1 | 0.194mg | 0.15mg | 4% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin K | 3.3µg | 3% | |
| Potassium | 352mg | 244mg | 3% |
| Carbs | 5.13g | 11.62g | 2% |
| Vitamin C | 1.9mg | 3.8mg | 2% |
| Saturated fat | 2.947g | 3.197g | 1% |
| Calories | 191kcal | 199kcal | 0% |
| Net carbs | 5.13g | 11.62g | N/A |
| Trans fat | 0.365g | N/A | |
| Tryptophan | 0.368mg | 0.105mg | 0% |
| Threonine | 1.215mg | 0.365mg | 0% |
| Isoleucine | 1.352mg | 0.396mg | 0% |
| Leucine | 2.67mg | 0.638mg | 0% |
| Lysine | 2.247mg | 0.582mg | 0% |
| Methionine | 0.759mg | 0.199mg | 0% |
| Phenylalanine | 1.515mg | 0.352mg | 0% |
| Valine | 1.761mg | 0.409mg | 0% |
| Histidine | 0.879mg | 0.175mg | 0% |
| Omega-3 - EPA | 0g | 0.202g | N/A |
| Omega-3 - DHA | 0g | 0.218g | N/A |
| Omega-3 - ALA | 0.017g | N/A | |
| Omega-3 - DPA | 0g | 0.048g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.025g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 0.659g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.08 g
Fats:
5.26 g
Carbs:
5.13 g
Water:
58.81 g
Other:
1.72 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more ProteinProtein | +231.6% |
| Contains more FatsFats | +139.2% |
| Contains more CarbsCarbs | +126.5% |
| Contains more OtherOther | +34.3% |
~equal in
Water
~64.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.947 g
Monounsaturated fat:
Mono. Fat
1.124 g
Polyunsaturated fat:
Poly. Fat
1.109 g
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains more Mono. FatMonounsaturated fat | +318.3% |
| Contains more Poly. FatPolyunsaturated fat | +198.7% |
~equal in
Saturated fat
~3.197g