Beef Liver vs. Pheasant — In-Depth Nutrition Comparison
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How are beef Liver and pheasant different?
- Beef Liver has more vitamin B12, copper, vitamin A, vitamin B2, iron, vitamin B3, folate, choline, and phosphorus than pheasant.
- Daily need coverage for vitamin B12 for beef Liver is 2911% higher.
- Beef Liver contains 170 times more Copper than pheasant. While beef Liver contains 14.283mg of Copper, pheasant contains only 0.084mg.
- Pheasant has less cholesterol.
Beef, variety meats and by-products, liver, cooked, braised and Pheasant, cooked, total edible are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +29.9% |
| Contains more IronIron | +357.3% |
| Contains more CopperCopper | +16903.6% |
| Contains more ZincZinc | +286.9% |
| Contains more PhosphorusPhosphorus | +105.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +74.4% |
| Contains more CalciumCalcium | +166.7% |
| Contains less SodiumSodium | -45.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +16591.6% |
| Contains more Vitamin EVitamin E | +88.9% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B1Vitamin B1 | +177.1% |
| Contains more Vitamin B2Vitamin B2 | +1802.8% |
| Contains more Vitamin B3Vitamin B3 | +132.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +35.6% |
| Contains more Vitamin B12Vitamin B12 | +9702.8% |
| Contains more FolateFolate | +4960% |
| Contains more CholineCholine | +396.5% |
| Contains more Vitamin CVitamin C | +21.1% |
| Contains more Vitamin KVitamin K | +48.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.08 g
Fats:
5.26 g
Carbs:
5.13 g
Water:
58.81 g
Other:
1.72 g
Protein:
32.4 g
Fats:
12.1 g
Carbs:
0 g
Water:
54.2 g
Other:
1.3 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +32.3% |
| Contains more ProteinProtein | +11.4% |
| Contains more FatsFats | +130% |
~equal in
Water
~54.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.947 g
Monounsaturated Fat:
Mono. Fat
1.124 g
Polyunsaturated fat:
Poly. Fat
1.109 g
Saturated Fat:
Sat. Fat
3.908 g
Monounsaturated Fat:
Mono. Fat
5.627 g
Polyunsaturated fat:
Poly. Fat
1.185 g
| Contains less Sat. FatSaturated Fat | -24.6% |
| Contains more Mono. FatMonounsaturated Fat | +400.6% |
~equal in
Polyunsaturated fat
~1.185g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 191kcal | 239kcal |
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| Protein | 29.08g | 32.4g |
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| Fats | 5.26g | 12.1g |
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| Vitamin C | 1.9mg | 2.3mg |
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| Net carbs | 5.13g | 0g |
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| Carbs | 5.13g | 0g |
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| Cholesterol | 396mg | 89mg |
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| Vitamin D | 49IU | 7IU |
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| Magnesium | 21mg | 22mg |
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| Calcium | 6mg | 16mg |
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| Potassium | 352mg | 271mg |
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| Iron | 6.54mg | 1.43mg |
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| Copper | 14.283mg | 0.084mg |
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| Zinc | 5.3mg | 1.37mg |
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| Phosphorus | 497mg | 242mg |
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| Sodium | 79mg | 43mg |
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| Vitamin A | 31714IU | 190IU |
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| Vitamin A | 9442µg | 57µg |
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| Vitamin E | 0.51mg | 0.27mg |
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| Vitamin D | 1.2µg | 0.2µg |
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| Manganese | 0.356mg |
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| Selenium | 36.1µg | 20.7µg |
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| Vitamin B1 | 0.194mg | 0.07mg |
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| Vitamin B2 | 3.425mg | 0.18mg |
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| Vitamin B3 | 17.525mg | 7.53mg |
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| Vitamin B5 | 7.11mg |
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| Vitamin B6 | 1.017mg | 0.75mg |
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| Vitamin B12 | 70.58µg | 0.72µg |
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| Vitamin K | 3.3µg | 4.9µg |
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| Folate | 253µg | 5µg |
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| Trans Fat | 0.365g |
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| Choline | 426mg | 85.8mg |
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| Saturated Fat | 2.947g | 3.908g |
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| Monounsaturated Fat | 1.124g | 5.627g |
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| Polyunsaturated fat | 1.109g | 1.185g |
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| Tryptophan | 0.368mg |
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| Threonine | 1.215mg |
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| Isoleucine | 1.352mg |
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| Leucine | 2.67mg |
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| Lysine | 2.247mg |
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| Methionine | 0.759mg |
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| Phenylalanine | 1.515mg |
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| Valine | 1.761mg |
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| Histidine | 0.879mg |
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| Omega-3 - ALA | 0.017g |
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| Omega-6 - Gamma-linoleic acid | 0.025g |
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| Omega-6 - Eicosadienoic acid | 0.011g |
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| Omega-6 - Linoleic acid | 0.659g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1003%
43%
Minerals Daily Need Coverage Score
567%
39%
Comparison summary
Which food is lower in Cholesterol?
Pheasant is lower in Cholesterol (difference - 307mg)
Which food contains less Sodium?
Pheasant contains less Sodium (difference - 36mg)
Which food is lower in Saturated Fat?
Beef Liver is lower in Saturated Fat (difference - 0.961g)
Which food is richer in minerals?
Beef Liver is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)