Beef Liver vs. Pork jowl — In-Depth Nutrition Comparison
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Differences between beef Liver and pork jowl
- Pork jowl contains less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, iron, and vitamin B6 than beef Liver.
- Beef Liver's daily need coverage for vitamin B12 is 2907% higher.
- Pork jowl contains 3524 times less vitamin A than beef Liver. Beef Liver contains 31714IU of vitamin A, while pork jowl contains 9IU.
- The amount of cholesterol in pork jowl is lower.
The food types used in this comparison are Beef, variety meats, and by-products, liver, cooked, braised and Pork, fresh, variety meats, and by-products, jowl, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +137.8% |
| Contains more IronIron | +1457.1% |
| Contains more CopperCopper | +35607.5% |
| Contains more ZincZinc | +531% |
| Contains more PhosphorusPhosphorus | +477.9% |
| Contains more ManganeseManganese | +7020% |
| Contains more SeleniumSelenium | +2306.7% |
| Contains less SodiumSodium | -68.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +314633.3% |
| Contains more Vitamin EVitamin E | +75.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1351.3% |
| Contains more Vitamin B3Vitamin B3 | +286.4% |
| Contains more Vitamin B5Vitamin B5 | +2744% |
| Contains more Vitamin B6Vitamin B6 | +1030% |
| Contains more Vitamin B12Vitamin B12 | +8507.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +25200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +99% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 70.58µg | 0.82µg | 2907% |
| Copper | 14.283mg | 0.04mg | 1583% |
| Vitamin A | 9442µg | 3µg | 1049% |
| Vitamin B2 | 3.425mg | 0.236mg | 245% |
| Vitamin B5 | 7.11mg | 0.25mg | 137% |
| Cholesterol | 396mg | 90mg | 102% |
| Saturated fat | 2.947g | 25.26g | 101% |
| Fats | 5.26g | 69.61g | 99% |
| Vitamin B3 | 17.525mg | 4.535mg | 81% |
| Monounsaturated fat | 1.124g | 32.89g | 79% |
| Choline | 426mg | 77% | |
| Iron | 6.54mg | 0.42mg | 77% |
| Vitamin B6 | 1.017mg | 0.09mg | 71% |
| Folate | 253µg | 1µg | 63% |
| Selenium | 36.1µg | 1.5µg | 63% |
| Phosphorus | 497mg | 86mg | 59% |
| Polyunsaturated fat | 1.109g | 8.11g | 47% |
| Protein | 29.08g | 6.38g | 45% |
| Zinc | 5.3mg | 0.84mg | 41% |
| Calories | 191kcal | 655kcal | 23% |
| Vitamin B1 | 0.194mg | 0.386mg | 16% |
| Manganese | 0.356mg | 0.005mg | 15% |
| Vitamin D | 1.2µg | 6% | |
| Potassium | 352mg | 148mg | 6% |
| Vitamin D | 49IU | 6% | |
| Magnesium | 21mg | 3mg | 4% |
| Vitamin K | 3.3µg | 3% | |
| Carbs | 5.13g | 0g | 2% |
| Vitamin C | 1.9mg | 0mg | 2% |
| Sodium | 79mg | 25mg | 2% |
| Vitamin E | 0.51mg | 0.29mg | 1% |
| Net carbs | 5.13g | 0g | N/A |
| Calcium | 6mg | 4mg | 0% |
| Trans fat | 0.365g | N/A | |
| Tryptophan | 0.368mg | 0.021mg | 0% |
| Threonine | 1.215mg | 0.21mg | 0% |
| Isoleucine | 1.352mg | 0.168mg | 0% |
| Leucine | 2.67mg | 0.446mg | 0% |
| Lysine | 2.247mg | 0.528mg | 0% |
| Methionine | 0.759mg | 0.095mg | 0% |
| Phenylalanine | 1.515mg | 0.239mg | 0% |
| Valine | 1.761mg | 0.305mg | 0% |
| Histidine | 0.879mg | 0.072mg | 0% |
| Omega-3 - ALA | 0.017g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.025g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 0.659g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.08 g
Fats:
5.26 g
Carbs:
5.13 g
Water:
58.81 g
Other:
1.72 g
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
| Contains more ProteinProtein | +355.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +165% |
| Contains more FatsFats | +1223.4% |
~equal in
Other
~1.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.947 g
Monounsaturated fat:
Mono. Fat
1.124 g
Polyunsaturated fat:
Poly. Fat
1.109 g
Saturated fat:
Sat. Fat
25.26 g
Monounsaturated fat:
Mono. Fat
32.89 g
Polyunsaturated fat:
Poly. Fat
8.11 g
| Contains less Sat. FatSaturated fat | -88.3% |
| Contains more Mono. FatMonounsaturated fat | +2826.2% |
| Contains more Poly. FatPolyunsaturated fat | +631.3% |
