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  6. Beef Liver vs. Scrapple

Beef Liver vs. Scrapple — In-Depth Nutrition Comparison

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What are the differences between beef Liver and scrapple?

  • Beef Liver is richer than scrapple in vitamin B12, copper, vitamin A, vitamin B2, vitamin B3, vitamin B6, choline, folate, and phosphorus.
  • Beef Liver's daily need coverage for vitamin B12 is 2928% more.
  • Beef Liver has 67 times more copper than scrapple. While beef Liver has 14.283mg of copper, scrapple has only 0.212mg.
  • The amount of cholesterol in scrapple is lower.

We used Beef, variety meats and by-products, liver, cooked, braised and Scrapple, pork types in this article.

Infographic

Beef Liver vs Scrapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 1.8% 31% 245% 4761% 145% 213% 10% 46% 197%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.1% 14% 71% 71% 29% 33% 63% 0% 95%
Contains more MagnesiumMagnesium +61.5%
Contains more PotassiumPotassium +122.8%
Contains more IronIron +246%
Contains more CopperCopper +6637.3%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +553.9%
Contains less SodiumSodium -83.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +107.5%
Contains more CalciumCalcium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 3147% 10% 18% 49% 790% 329% 427% 235% 8823% 8.3% 190% 232%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 209% 3% 4.5% 29% 66% 43% 0% 28% 39% 8.5% 3.8% 39%
Contains more Vitamin AVitamin A +1408.3%
Contains more Vitamin EVitamin E +240%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin B1Vitamin B1 +67.2%
Contains more Vitamin B2Vitamin B2 +1093.4%
Contains more Vitamin B3Vitamin B3 +671%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +747.5%
Contains more Vitamin B12Vitamin B12 +22667.7%
Contains more FolateFolate +4960%
Contains more CholineCholine +488.4%
Contains more Vitamin CVitamin C +31.6%
~equal in Vitamin K ~3.4µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 5% 5% 59% 2%
Protein: 29.08 g
Fats: 5.26 g
Carbs: 5.13 g
Water: 58.81 g
Other: 1.72 g
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
Contains more ProteinProtein +260.8%
Contains more OtherOther +11.7%
Contains more FatsFats +163.7%
Contains more CarbsCarbs +174.1%
~equal in Water ~62.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 2.947 g
Monounsaturated fat: Mono. Fat 1.124 g
Polyunsaturated fat: Poly. Fat 1.109 g
38% 49% 13%
Saturated fat: Sat. Fat 4.732 g
Monounsaturated fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 1.664 g
Contains less Sat. FatSaturated fat -37.7%
Contains more Mono. FatMonounsaturated fat +447.7%
Contains more Poly. FatPolyunsaturated fat +50%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver Scrapple
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef Liver Scrapple DV% diff.
Vitamin B12 70.58µg 0.31µg 2928%
Copper 14.283mg 0.212mg 1563%
Vitamin A 9442µg 626µg 980%
Vitamin B2 3.425mg 0.287mg 241%
Vitamin B5 7.11mg 142%
Cholesterol 396mg 49mg 116%
Vitamin B3 17.525mg 2.273mg 95%
Vitamin B6 1.017mg 0.12mg 69%
Choline 426mg 72.4mg 64%
Folate 253µg 5µg 62%
Phosphorus 497mg 76mg 60%
Iron 6.54mg 1.89mg 58%
Protein 29.08g 8.06g 42%
Zinc 5.3mg 1.06mg 39%
Selenium 36.1µg 17.4µg 34%
Sodium 79mg 482mg 18%
Manganese 0.356mg 15%
Monounsaturated fat 1.124g 6.156g 13%
Fats 5.26g 13.87g 13%
Saturated fat 2.947g 4.732g 8%
Vitamin B1 0.194mg 0.116mg 7%
Potassium 352mg 158mg 6%
Vitamin D 1.2µg 0.3µg 5%
Vitamin D 49IU 13IU 5%
Polyunsaturated fat 1.109g 1.664g 4%
Carbs 5.13g 14.06g 3%
Magnesium 21mg 13mg 2%
Vitamin E 0.51mg 0.15mg 2%
Calories 191kcal 213kcal 1%
Vitamin C 1.9mg 2.5mg 1%
Fiber 0g 0.3g 1%
Net carbs 5.13g 13.76g N/A
Calcium 6mg 7mg 0%
Sugar 0g 0.2g N/A
Vitamin K 3.3µg 3.4µg 0%
Trans fat 0.365g N/A
Tryptophan 0.368mg 0%
Threonine 1.215mg 0%
Isoleucine 1.352mg 0%
Leucine 2.67mg 0%
Lysine 2.247mg 0%
Methionine 0.759mg 0%
Phenylalanine 1.515mg 0%
Valine 1.761mg 0%
Histidine 0.879mg 0%
Omega-3 - ALA 0.017g N/A
Omega-6 - Gamma-linoleic acid 0.025g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 0.659g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver Scrapple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1097%
Beef Liver
37%
Scrapple
Minerals Daily Need Coverage Score
567%
Beef Liver
39%
Scrapple

Comparison summary

Which food is lower in Cholesterol?
Scrapple
Scrapple is lower in Cholesterol (difference - 347mg)
Which food is lower in Sugar?
Beef Liver
Beef Liver is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Beef Liver
Beef Liver contains less Sodium (difference - 403mg)
Which food is lower in Saturated fat?
Beef Liver
Beef Liver is lower in Saturated fat (difference - 1.785g)
Which food is richer in minerals?
Beef Liver
Beef Liver is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver
Beef Liver is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168626/nutrients
  2. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.