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  6. Beef noodle soup vs. Black turtle bean

Beef noodle soup vs. Black turtle bean — In-Depth Nutrition Comparison

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A recap on differences between beef noodle soup and black turtle bean

  • Black turtle bean is higher than beef noodle soup in folate, copper, iron, vitamin B1, fiber, phosphorus, potassium, manganese, magnesium, and vitamin B6.
  • Black turtle bean covers your daily folate needs 109% more than beef noodle soup.
  • The glycemic index of black turtle bean is lower.

Food varieties used in this article are Soup, beef noodle, canned, prepared with equal volume water and Beans, black turtle, mature seeds, raw.

Infographic

Beef noodle soup vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more MagnesiumMagnesium +5233.3%
Contains more CalciumCalcium +1900%
Contains more PotassiumPotassium +3650%
Contains more IronIron +1877.3%
Contains more CopperCopper +1566.7%
Contains more ZincZinc +254.8%
Contains more PhosphorusPhosphorus +2215.8%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +817.4%
~equal in Selenium ~3.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +138.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +3114.3%
Contains more Vitamin B2Vitamin B2 +704.2%
Contains more Vitamin B3Vitamin B3 +360%
Contains more Vitamin B5Vitamin B5 +1023.8%
Contains more Vitamin B6Vitamin B6 +1806.7%
Contains more Vitamin KVitamin K +600%
Contains more FolateFolate +5450%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +36.7%
Contains more WaterWater +737.8%
Contains more ProteinProtein +1001%
Contains more CarbsCarbs +1666.8%
Contains more OtherOther +227.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +534.6%
Contains less Sat. FatSaturated fat -49%
Contains more Poly. FatPolyunsaturated fat +98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef noodle soup Black turtle bean
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef noodle soup Black turtle bean DV% diff.
Folate 8µg 444µg 109%
Copper 0.06mg 1mg 104%
Iron 0.44mg 8.7mg 103%
Vitamin B1 0.028mg 0.9mg 73%
Fiber 0.3g 15.5g 61%
Phosphorus 19mg 440mg 60%
Potassium 40mg 1500mg 43%
Protein 1.93g 21.25g 39%
Manganese 0.109mg 1mg 39%
Magnesium 3mg 160mg 37%
Vitamin B6 0.015mg 0.286mg 21%
Carbs 3.58g 63.25g 20%
Vitamin B5 0.08mg 0.899mg 16%
Calories 34kcal 339kcal 15%
Calcium 8mg 160mg 15%
Zinc 0.62mg 2.2mg 14%
Sodium 325mg 9mg 14%
Vitamin B2 0.024mg 0.193mg 13%
Vitamin B3 0.425mg 1.955mg 10%
Vitamin K 0.8µg 5.6µg 4%
Vitamin B12 0.08µg 0µg 3%
Vitamin E 0.5mg 0.21mg 2%
Polyunsaturated fat 0.195g 0.387g 1%
Monounsaturated fat 0.495g 0.078g 1%
Saturated fat 0.455g 0.232g 1%
Choline 7mg 1%
Fats 1.23g 0.9g 1%
Cholesterol 2mg 0mg 1%
Vitamin A 5µg 0µg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.28g 47.75g N/A
Sugar 1.03g 2.12g N/A
Selenium 3µg 3.2µg 0%
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef noodle soup Black turtle bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Beef noodle soup
60%
Black turtle bean
Minerals Daily Need Coverage Score
14%
Beef noodle soup
135%
Black turtle bean

Comparison summary

Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 316mg)
Which food is lower in Saturated fat?
Black turtle bean
Black turtle bean is lower in Saturated fat (difference - 0.223g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is lower in Sugar?
Beef noodle soup
Beef noodle soup is lower in Sugar (difference - 1.09g)
Which food is cheaper?
Beef noodle soup
Beef noodle soup is cheaper (difference - $1.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.