Beef noodle soup vs. Beefsteak raw — In-Depth Nutrition Comparison
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Summary of differences between Beef noodle soup and Beefsteak raw
- Beef noodle soup has less Vitamin B12, Selenium, Zinc, Vitamin B6, Vitamin B3, Phosphorus, Iron, and Vitamin B2 than Beefsteak raw.
- Beefsteak raw covers your daily need of Vitamin B12 109% more than Beef noodle soup.
- Beef noodle soup has 6 times more Sodium than Beefsteak raw. While Beef noodle soup has 325mg of Sodium, Beefsteak raw has only 55mg.
These are the specific foods used in this comparison Soup, beef noodle, canned, prepared with equal volume water and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+60%
Contains
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Iron
+354.5%
Contains
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Magnesium
+733.3%
Contains
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Phosphorus
+1057.9%
Contains
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Potassium
+837.5%
Contains
less
Sodium
-83.1%
Contains
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Zinc
+754.8%
Contains
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Copper
+31.7%
Contains
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Selenium
+830%
Contains
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Calcium
+60%
Contains
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Iron
+354.5%
Contains
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Magnesium
+733.3%
Contains
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Phosphorus
+1057.9%
Contains
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Potassium
+837.5%
Contains
less
Sodium
-83.1%
Contains
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Zinc
+754.8%
Contains
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Copper
+31.7%
Contains
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Selenium
+830%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1583.3%
Contains
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Vitamin C
+∞%
Contains
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Folate
+166.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+167.9%
Contains
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Vitamin B2
+658.3%
Contains
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Vitamin B3
+1087.8%
Contains
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Vitamin B6
+3520%
Contains
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Vitamin B12
+3262.5%
Contains
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Vitamin K
+87.5%
Contains
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Vitamin A
+1583.3%
Contains
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Vitamin C
+∞%
Contains
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Folate
+166.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+167.9%
Contains
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Vitamin B2
+658.3%
Contains
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Vitamin B3
+1087.8%
Contains
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Vitamin B6
+3520%
Contains
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Vitamin B12
+3262.5%
Contains
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Vitamin K
+87.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Water
+26.4%
Contains
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Other
+233.3%
Contains
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Protein
+1007.8%
Contains
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Fats
+335.8%
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
Contains
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Carbs
+∞%
Contains
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Water
+26.4%
Contains
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Other
+233.3%
Contains
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Protein
+1007.8%
Contains
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Fats
+335.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-75.7%
Contains
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Monounsaturated Fat
+375.6%
Equal in Polyunsaturated fat - 0.189
Saturated Fat:
0.455 g
Monounsaturated Fat:
0.495 g
Polyunsaturated fat:
0.195 g
Saturated Fat:
1.875 g
Monounsaturated Fat:
2.354 g
Polyunsaturated fat:
0.189 g
Contains
less
Saturated Fat
-75.7%
Contains
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Monounsaturated Fat
+375.6%
Equal in Polyunsaturated fat - 0.189
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.28g | 0g |
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| Protein | 1.93g | 21.38g |
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| Fats | 1.23g | 5.36g |
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| Carbs | 3.58g | 0g |
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| Calories | 34kcal | 134kcal |
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| Sugar | 1.03g | 0g |
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| Fiber | 0.3g | 0g |
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| Calcium | 8mg | 5mg |
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| Iron | 0.44mg | 2mg |
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| Magnesium | 3mg | 25mg |
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| Phosphorus | 19mg | 220mg |
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| Potassium | 40mg | 375mg |
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| Sodium | 325mg | 55mg |
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| Zinc | 0.62mg | 5.3mg |
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| Copper | 0.06mg | 0.079mg |
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| Manganese | 0.109mg |
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| Selenium | 3µg | 27.9µg |
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| Vitamin A | 101IU | 6IU |
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| Vitamin A RAE | 5µg | 2µg |
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| Vitamin E | 0.5mg |
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| Vitamin D | 0IU | 3IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 0.2mg | 0mg |
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| Vitamin B1 | 0.028mg | 0.075mg |
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| Vitamin B2 | 0.024mg | 0.182mg |
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| Vitamin B3 | 0.425mg | 5.048mg |
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| Vitamin B5 | 0.08mg |
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| Vitamin B6 | 0.015mg | 0.543mg |
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| Folate | 8µg | 3µg |
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| Vitamin B12 | 0.08µg | 2.69µg |
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| Vitamin K | 0.8µg | 1.5µg |
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| Tryptophan | 0.262mg |
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| Threonine | 1.099mg |
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| Isoleucine | 1.09mg |
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| Leucine | 2.011mg |
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| Lysine | 2.247mg |
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| Methionine | 0.621mg |
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| Phenylalanine | 0.931mg |
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| Valine | 1.152mg |
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| Histidine | 0.868mg |
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| Cholesterol | 2mg | 67mg |
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| Trans Fat | 0.253g |
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| Saturated Fat | 0.455g | 1.875g |
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| Omega-3 - DPA | 0g | 0.008g |
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| Monounsaturated Fat | 0.495g | 2.354g |
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| Polyunsaturated fat | 0.195g | 0.189g |
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| Omega-6 - Linoleic acid | 0.142g |
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| Omega-6 - Gamma-linoleic acid | 0.007g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
52%
Minerals Daily Need Coverage Score
14%
55%
Comparison summary
Which food is lower in Sugar?
Beefsteak raw is lower in Sugar (difference - 1.03g)
Which food contains less Sodium?
Beefsteak raw contains less Sodium (difference - 270mg)
Which food is lower in glycemic index?
Beefsteak raw is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Beefsteak raw is relatively richer in minerals
Which food is lower in Cholesterol?
Beef noodle soup is lower in Cholesterol (difference - 65mg)
Which food is lower in Saturated Fat?
Beef noodle soup is lower in Saturated Fat (difference - 1.42g)
Which food is cheaper?
Beef noodle soup is cheaper (difference - $2.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.