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  6. Beef noodle soup vs. Beefsteak raw

Beef noodle soup vs. Beefsteak raw — In-Depth Nutrition Comparison

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Summary of differences between beef noodle soup and beefsteak raw

  • Beef noodle soup has less vitamin B12, selenium, zinc, vitamin B6, vitamin B3, phosphorus, iron, and vitamin B2 than beefsteak raw.
  • Beefsteak raw covers your daily need for vitamin B12, 109% more than beef noodle soup.
  • Beef noodle soup has 6 times more sodium than beefsteak raw. While beef noodle soup has 325mg of sodium, beefsteak raw has only 55mg.
  • The glycemic index of beef noodle soup is higher.

These are the specific foods used in this comparison Soup, beef noodle, canned, prepared with equal volume water and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Beef noodle soup vs Beefsteak raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +60%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +733.3%
Contains more PotassiumPotassium +837.5%
Contains more IronIron +354.5%
Contains more CopperCopper +31.7%
Contains more ZincZinc +754.8%
Contains more PhosphorusPhosphorus +1057.9%
Contains less SodiumSodium -83.1%
Contains more SeleniumSelenium +830%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +166.7%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +167.9%
Contains more Vitamin B2Vitamin B2 +658.3%
Contains more Vitamin B3Vitamin B3 +1087.8%
Contains more Vitamin B6Vitamin B6 +3520%
Contains more Vitamin B12Vitamin B12 +3262.5%
Contains more Vitamin KVitamin K +87.5%

All nutrients comparison - raw data values

Nutrient Beef noodle soup Beefsteak raw DV% diff.
Vitamin B12 0.08µg 2.69µg 109%
Selenium 3µg 27.9µg 45%
Zinc 0.62mg 5.3mg 43%
Vitamin B6 0.015mg 0.543mg 41%
Protein 1.93g 21.38g 39%
Phosphorus 19mg 220mg 29%
Vitamin B3 0.425mg 5.048mg 29%
Cholesterol 2mg 67mg 22%
Iron 0.44mg 2mg 20%
Vitamin B2 0.024mg 0.182mg 12%
Sodium 325mg 55mg 12%
Potassium 40mg 375mg 10%
Fats 1.23g 5.36g 6%
Saturated fat 0.455g 1.875g 6%
Monounsaturated fat 0.495g 2.354g 5%
Manganese 0.109mg 5%
Calories 34kcal 134kcal 5%
Magnesium 3mg 25mg 5%
Vitamin B1 0.028mg 0.075mg 4%
Vitamin E 0.5mg 3%
Copper 0.06mg 0.079mg 2%
Vitamin B5 0.08mg 2%
Folate 8µg 3µg 1%
Vitamin K 0.8µg 1.5µg 1%
Carbs 3.58g 0g 1%
Choline 7mg 1%
Fiber 0.3g 0g 1%
Vitamin D 0µg 0.1µg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.28g 0g N/A
Vitamin D 0IU 3IU 0%
Calcium 8mg 5mg 0%
Sugar 1.03g 0g N/A
Vitamin A 5µg 2µg 0%
Trans fat 0.253g N/A
Polyunsaturated fat 0.195g 0.189g 0%
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +26.4%
Contains more OtherOther +233.3%
Contains more ProteinProtein +1007.8%
Contains more FatsFats +335.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains less Sat. FatSaturated fat -75.7%
Contains more Mono. FatMonounsaturated fat +375.6%
~equal in Polyunsaturated fat ~0.189g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.