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  6. Beef noodle soup vs. Brisket raw

Beef noodle soup vs. Brisket raw — In-Depth Nutrition Comparison

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Important differences between beef noodle soup and brisket raw

  • Beef noodle soup has less vitamin B12, zinc, vitamin B6, phosphorus, selenium, vitamin B3, iron, choline, and vitamin B2.
  • Brisket raw's daily need coverage for vitamin B12 is 98% more.
  • Beef noodle soup is lower in cholesterol.
  • Beef noodle soup has a higher glycemic index than brisket raw.

The food varieties used in the comparison are Soup, beef noodle, canned, prepared with equal volume water and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Beef noodle soup vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +60%
Contains more ManganeseManganese +678.6%
Contains more MagnesiumMagnesium +666.7%
Contains more PotassiumPotassium +725%
Contains more IronIron +336.4%
Contains more CopperCopper +33.3%
Contains more ZincZinc +595.2%
Contains more PhosphorusPhosphorus +957.9%
Contains less SodiumSodium -75.7%
Contains more SeleniumSelenium +446.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +56.3%
Contains more FolateFolate +14.3%
Contains more Vitamin B1Vitamin B1 +257.1%
Contains more Vitamin B2Vitamin B2 +608.3%
Contains more Vitamin B3Vitamin B3 +827.1%
Contains more Vitamin B5Vitamin B5 +337.5%
Contains more Vitamin B6Vitamin B6 +2700%
Contains more Vitamin B12Vitamin B12 +2937.5%
Contains more Vitamin KVitamin K +62.5%
Contains more CholineCholine +1135.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Beef noodle soup Brisket raw DV% diff.
Vitamin B12 0.08µg 2.43µg 98%
Protein 1.93g 20.72g 38%
Zinc 0.62mg 4.31mg 34%
Vitamin B6 0.015mg 0.42mg 31%
Phosphorus 19mg 201mg 26%
Selenium 3µg 16.4µg 24%
Vitamin B3 0.425mg 3.94mg 22%
Cholesterol 2mg 62mg 20%
Iron 0.44mg 1.92mg 19%
Choline 7mg 86.5mg 14%
Vitamin B2 0.024mg 0.17mg 11%
Sodium 325mg 79mg 11%
Saturated fat 0.455g 2.59g 10%
Potassium 40mg 330mg 9%
Fats 1.23g 7.37g 9%
Monounsaturated fat 0.495g 3.46g 7%
Calories 34kcal 155kcal 6%
Vitamin B1 0.028mg 0.1mg 6%
Magnesium 3mg 23mg 5%
Vitamin B5 0.08mg 0.35mg 5%
Manganese 0.109mg 0.014mg 4%
Copper 0.06mg 0.08mg 2%
Vitamin E 0.5mg 0.32mg 1%
Carbs 3.58g 0g 1%
Vitamin A 5µg 0µg 1%
Fiber 0.3g 0g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.28g 0g N/A
Calcium 8mg 5mg 0%
Sugar 1.03g 0g N/A
Vitamin K 0.8µg 1.3µg 0%
Folate 8µg 7µg 0%
Polyunsaturated fat 0.195g 0.23g 0%
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +31.1%
Contains more ProteinProtein +973.6%
Contains more FatsFats +499.2%
Contains more OtherOther +47.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -82.4%
Contains more Mono. FatMonounsaturated fat +599%
Contains more Poly. FatPolyunsaturated fat +17.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.