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  6. Beef noodle soup vs. Mackerel

Beef noodle soup vs. Mackerel — In-Depth Nutrition Comparison

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How are beef noodle soup and mackerel different?

  • Mackerel has more vitamin B12, vitamin D, selenium, phosphorus, vitamin B6, vitamin B3, and choline than beef noodle soup.
  • Daily need coverage for vitamin B12 for mackerel is 497% higher.
  • Beef noodle soup has less sodium.
  • Mackerel has a lower glycemic index (0) than beef noodle soup (42).

Soup, beef noodle, canned, prepared with equal volume water and Fish, mackerel, salted are the varieties used in this article.

Infographic

Beef noodle soup vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Contains less SodiumSodium -92.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +1900%
Contains more CalciumCalcium +725%
Contains more PotassiumPotassium +1200%
Contains more IronIron +218.2%
Contains more CopperCopper +66.7%
Contains more ZincZinc +77.4%
Contains more PhosphorusPhosphorus +1236.8%
Contains more SeleniumSelenium +2346.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +840%
Contains more Vitamin EVitamin E +376%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +691.7%
Contains more Vitamin B3Vitamin B3 +676.5%
Contains more Vitamin B6Vitamin B6 +2633.3%
Contains more Vitamin B12Vitamin B12 +14900%
Contains more Vitamin KVitamin K +875%
Contains more FolateFolate +87.5%
Contains more CholineCholine +1351.4%

All nutrients comparison - raw data values

Nutrient Beef noodle soup Mackerel DV% diff.
Vitamin B12 0.08µg 12µg 497%
Sodium 325mg 4450mg 179%
Selenium 3µg 73.4µg 128%
Vitamin D 0µg 25.2µg 126%
Vitamin D 0IU 1006IU 126%
Polyunsaturated fat 0.195g 6.21g 40%
Fats 1.23g 25.1g 37%
Phosphorus 19mg 254mg 34%
Protein 1.93g 18.5g 33%
Cholesterol 2mg 95mg 31%
Saturated fat 0.455g 7.148g 30%
Vitamin B6 0.015mg 0.41mg 30%
Monounsaturated fat 0.495g 8.32g 20%
Vitamin B3 0.425mg 3.3mg 18%
Choline 7mg 101.6mg 17%
Magnesium 3mg 60mg 14%
Potassium 40mg 520mg 14%
Calories 34kcal 305kcal 14%
Vitamin B2 0.024mg 0.19mg 13%
Vitamin E 0.5mg 2.38mg 13%
Iron 0.44mg 1.4mg 12%
Vitamin K 0.8µg 7.8µg 6%
Calcium 8mg 66mg 6%
Manganese 0.109mg 5%
Vitamin A 5µg 47µg 5%
Zinc 0.62mg 1.1mg 4%
Copper 0.06mg 0.1mg 4%
Vitamin B5 0.08mg 2%
Folate 8µg 15µg 2%
Fiber 0.3g 0g 1%
Vitamin B1 0.028mg 0.02mg 1%
Carbs 3.58g 0g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.28g 0g N/A
Sugar 1.03g 0g N/A
Omega-3 - EPA 0g 1.619g N/A
Omega-3 - DHA 0g 2.965g N/A
Omega-3 - DPA 0g 0.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +114.3%
Contains more ProteinProtein +858.5%
Contains more FatsFats +1940.7%
Contains more OtherOther +1118.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains less Sat. FatSaturated fat -93.6%
Contains more Mono. FatMonounsaturated fat +1580.8%
Contains more Poly. FatPolyunsaturated fat +3084.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.