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  6. Beef noodle soup vs. Rainbow trout

Beef noodle soup vs. Rainbow trout — In-Depth Nutrition Comparison

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How are beef noodle soup and rainbow trout different?

  • Rainbow trout has more vitamin B12, vitamin D, selenium, vitamin B3, vitamin B5, phosphorus, vitamin B6, and vitamin E than beef noodle soup.
  • Daily need coverage for vitamin B12 for rainbow trout is 176% higher.
  • Beef noodle soup contains 6 times more sodium than rainbow trout. While beef noodle soup contains 325mg of sodium, rainbow trout contains only 51mg.
  • Rainbow trout has a lower glycemic index (0) than beef noodle soup (42).

Soup, beef noodle, canned, prepared with equal volume water and Fish, trout, rainbow, farmed, raw are the varieties used in this article.

Infographic

Beef noodle soup vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more IronIron +41.9%
Contains more CopperCopper +30.4%
Contains more ZincZinc +37.8%
Contains more ManganeseManganese +890.9%
Contains more MagnesiumMagnesium +733.3%
Contains more CalciumCalcium +212.5%
Contains more PotassiumPotassium +842.5%
Contains more PhosphorusPhosphorus +1089.5%
Contains less SodiumSodium -84.3%
Contains more SeleniumSelenium +686.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin KVitamin K +700%
Contains more Vitamin CVitamin C +1350%
Contains more Vitamin AVitamin A +1580%
Contains more Vitamin EVitamin E +368%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +328.6%
Contains more Vitamin B2Vitamin B2 +275%
Contains more Vitamin B3Vitamin B3 +1209.9%
Contains more Vitamin B5Vitamin B5 +1983.8%
Contains more Vitamin B6Vitamin B6 +2166.7%
Contains more Vitamin B12Vitamin B12 +5275%
Contains more FolateFolate +37.5%
Contains more CholineCholine +828.6%

All nutrients comparison - raw data values

Nutrient Beef noodle soup Rainbow trout DV% diff.
Vitamin B12 0.08µg 4.3µg 176%
Vitamin D 0µg 15.9µg 80%
Vitamin D 0IU 635IU 79%
Selenium 3µg 23.6µg 37%
Protein 1.93g 19.94g 36%
Vitamin B5 0.08mg 1.667mg 32%
Vitamin B3 0.425mg 5.567mg 32%
Phosphorus 19mg 226mg 30%
Vitamin B6 0.015mg 0.34mg 25%
Cholesterol 2mg 59mg 19%
Vitamin E 0.5mg 2.34mg 12%
Sodium 325mg 51mg 12%
Choline 7mg 65mg 11%
Potassium 40mg 377mg 10%
Polyunsaturated fat 0.195g 1.507g 9%
Vitamin A 5µg 84µg 9%
Vitamin B1 0.028mg 0.12mg 8%
Fats 1.23g 6.18g 8%
Vitamin B2 0.024mg 0.09mg 5%
Calories 34kcal 141kcal 5%
Magnesium 3mg 25mg 5%
Saturated fat 0.455g 1.383g 4%
Monounsaturated fat 0.495g 1.979g 4%
Manganese 0.109mg 0.011mg 4%
Vitamin C 0.2mg 2.9mg 3%
Zinc 0.62mg 0.45mg 2%
Copper 0.06mg 0.046mg 2%
Iron 0.44mg 0.31mg 2%
Calcium 8mg 25mg 2%
Carbs 3.58g 0g 1%
Folate 8µg 11µg 1%
Vitamin K 0.8µg 0.1µg 1%
Fiber 0.3g 0g 1%
Net carbs 3.28g 0g N/A
Sugar 1.03g 0g N/A
Trans fat 0.047g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.9%
Contains more OtherOther +1275%
Contains more ProteinProtein +933.2%
Contains more FatsFats +402.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -67.1%
Contains more Mono. FatMonounsaturated fat +299.8%
Contains more Poly. FatPolyunsaturated fat +672.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.