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  6. Beef noodle soup vs. Lobster Raw

Beef noodle soup vs. Lobster Raw — In-Depth Nutrition Comparison

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What are the main differences between beef noodle soup and lobster Raw?

  • Lobster Raw has more copper, selenium, vitamin B12, vitamin B5, zinc, phosphorus, choline, magnesium, and calcium than beef noodle soup.
  • Lobster Raw's daily need coverage for copper is 143% higher.
  • Beef noodle soup is lower in cholesterol.
  • Beef noodle soup has a higher glycemic index (42) than lobster Raw (0).

We used Soup, beef noodle, canned, prepared with equal volume water and Crustaceans, lobster, northern, raw types in this comparison.

Infographic

Beef noodle soup vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more IronIron +69.2%
Contains less SodiumSodium -23.2%
Contains more ManganeseManganese +94.6%
Contains more MagnesiumMagnesium +1166.7%
Contains more CalciumCalcium +950%
Contains more PotassiumPotassium +400%
Contains more CopperCopper +2148.3%
Contains more ZincZinc +469.4%
Contains more PhosphorusPhosphorus +747.4%
Contains more SeleniumSelenium +2020%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B2Vitamin B2 +71.4%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +74%
Contains more Vitamin B3Vitamin B3 +274.4%
Contains more Vitamin B5Vitamin B5 +1711.3%
Contains more Vitamin B6Vitamin B6 +593.3%
Contains more Vitamin B12Vitamin B12 +1462.5%
Contains more FolateFolate +25%
Contains more CholineCholine +904.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +64%
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.8%
Contains more ProteinProtein +756%
Contains more OtherOther +61.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +125%
Contains less Sat. FatSaturated fat -60.2%
Contains more Poly. FatPolyunsaturated fat +51.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef noodle soup Lobster Raw
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef noodle soup Lobster Raw DV% diff.
Copper 0.06mg 1.349mg 143%
Selenium 3µg 63.6µg 110%
Vitamin B12 0.08µg 1.25µg 49%
Cholesterol 2mg 127mg 42%
Protein 1.93g 16.52g 29%
Vitamin B5 0.08mg 1.449mg 27%
Zinc 0.62mg 3.53mg 26%
Phosphorus 19mg 161mg 20%
Choline 7mg 70.3mg 12%
Magnesium 3mg 38mg 8%
Calcium 8mg 84mg 8%
Vitamin B6 0.015mg 0.104mg 7%
Vitamin B3 0.425mg 1.591mg 7%
Potassium 40mg 200mg 5%
Sodium 325mg 423mg 4%
Manganese 0.109mg 0.056mg 2%
Vitamin E 0.5mg 0.87mg 2%
Calories 34kcal 77kcal 2%
Iron 0.44mg 0.26mg 2%
Monounsaturated fat 0.495g 0.22g 1%
Fiber 0.3g 0g 1%
Vitamin B1 0.028mg 0.02mg 1%
Vitamin B2 0.024mg 0.014mg 1%
Carbs 3.58g 0g 1%
Vitamin K 0.8µg 0µg 1%
Folate 8µg 10µg 1%
Polyunsaturated fat 0.195g 0.296g 1%
Fats 1.23g 0.75g 1%
Saturated fat 0.455g 0.181g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.28g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 1.03g 0g N/A
Vitamin A 5µg 1µg 0%
Trans fat 0.011g N/A
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef noodle soup Lobster Raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Beef noodle soup
28%
Lobster Raw
Minerals Daily Need Coverage Score
14%
Beef noodle soup
110%
Lobster Raw

Comparison summary

Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 1.03g)
Which food is lower in Saturated fat?
Lobster Raw
Lobster Raw is lower in Saturated fat (difference - 0.274g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food is lower in Cholesterol?
Beef noodle soup
Beef noodle soup is lower in Cholesterol (difference - 125mg)
Which food contains less Sodium?
Beef noodle soup
Beef noodle soup contains less Sodium (difference - 98mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.