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  6. Beef noodle soup vs. Pork Meat

Beef noodle soup vs. Pork Meat — In-Depth Nutrition Comparison

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Significant differences between beef noodle soup and pork Meat

  • The amount of vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B2, vitamin B12, vitamin B5, and zinc in pork Meat is higher than in beef noodle soup.
  • Pork Meat covers your daily vitamin B1 needs 77% more than beef noodle soup.
  • Beef noodle soup contains less cholesterol.
  • Beef noodle soup has a higher glycemic index. The glycemic index of beef noodle soup is 42, while the glycemic index of pork Meat is 0.

Specific food types used in this comparison are Soup, beef noodle, canned, prepared with equal volume water and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Beef noodle soup vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +33.3%
Contains more ManganeseManganese +738.5%
Contains more MagnesiumMagnesium +866.7%
Contains more PotassiumPotassium +952.5%
Contains more IronIron +161.4%
Contains more CopperCopper +85%
Contains more ZincZinc +290.3%
Contains more PhosphorusPhosphorus +1305.3%
Contains less SodiumSodium -82.5%
Contains more SeleniumSelenium +1173.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +525%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3292.9%
Contains more Vitamin B2Vitamin B2 +1512.5%
Contains more Vitamin B3Vitamin B3 +1648.7%
Contains more Vitamin B5Vitamin B5 +1165%
Contains more Vitamin B6Vitamin B6 +4826.7%
Contains more Vitamin B12Vitamin B12 +612.5%
Contains more CholineCholine +1170%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +32.7%
Contains more OtherOther +26.4%
Contains more ProteinProtein +1256%
Contains more FatsFats +185.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains less Sat. FatSaturated fat -62%
Contains more Mono. FatMonounsaturated fat +169.5%
Contains more Poly. FatPolyunsaturated fat +159.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef noodle soup Pork Meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef noodle soup Pork Meat DV% diff.
Vitamin B1 0.028mg 0.95mg 77%
Selenium 3µg 38.2µg 64%
Vitamin B6 0.015mg 0.739mg 56%
Protein 1.93g 26.17g 48%
Vitamin B3 0.425mg 7.432mg 44%
Phosphorus 19mg 267mg 35%
Vitamin B2 0.024mg 0.387mg 28%
Cholesterol 2mg 73mg 24%
Vitamin B12 0.08µg 0.57µg 20%
Vitamin B5 0.08mg 1.012mg 19%
Zinc 0.62mg 2.42mg 16%
Choline 7mg 88.9mg 15%
Sodium 325mg 57mg 12%
Potassium 40mg 421mg 11%
Iron 0.44mg 1.15mg 9%
Copper 0.06mg 0.111mg 6%
Magnesium 3mg 29mg 6%
Calories 34kcal 143kcal 5%
Fats 1.23g 3.51g 4%
Manganese 0.109mg 0.013mg 4%
Saturated fat 0.455g 1.198g 3%
Vitamin E 0.5mg 0.08mg 3%
Polyunsaturated fat 0.195g 0.506g 2%
Monounsaturated fat 0.495g 1.334g 2%
Folate 8µg 0µg 2%
Vitamin K 0.8µg 0µg 1%
Vitamin A 5µg 0µg 1%
Carbs 3.58g 0g 1%
Vitamin D 0IU 10IU 1%
Fiber 0.3g 0g 1%
Vitamin D 0µg 0.2µg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.28g 0g N/A
Calcium 8mg 6mg 0%
Sugar 1.03g 0g N/A
Trans fat 0.033g N/A
Tryptophan 0.275mg 0%
Threonine 1.175mg 0%
Isoleucine 1.288mg 0%
Leucine 2.229mg 0%
Lysine 2.427mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.1mg 0%
Valine 1.367mg 0%
Histidine 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef noodle soup Pork Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Beef noodle soup
63%
Pork Meat
Minerals Daily Need Coverage Score
14%
Beef noodle soup
54%
Pork Meat

Comparison summary

Which food is lower in Sugar?
Pork Meat
Pork Meat is lower in Sugar (difference - 1.03g)
Which food contains less Sodium?
Pork Meat
Pork Meat contains less Sodium (difference - 268mg)
Which food is lower in glycemic index?
Pork Meat
Pork Meat is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Pork Meat
Pork Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Beef noodle soup
Beef noodle soup is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated fat?
Beef noodle soup
Beef noodle soup is lower in Saturated fat (difference - 0.743g)
Which food is cheaper?
Beef noodle soup
Beef noodle soup is cheaper (difference - $0.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.