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  6. Beef noodle soup vs. Pork Meat

Beef noodle soup vs. Pork Meat — In-Depth Nutrition Comparison

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Significant differences between beef noodle soup and pork Meat

  • The amount of vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B2, vitamin B12, vitamin B5, and zinc in pork Meat is higher than in beef noodle soup.
  • Pork Meat covers your daily vitamin B1 needs 77% more than beef noodle soup.
  • Beef noodle soup contains less cholesterol.
  • Beef noodle soup has a higher glycemic index. The glycemic index of beef noodle soup is 42, while the glycemic index of pork Meat is 0.

Specific food types used in this comparison are Soup, beef noodle, canned, prepared with equal volume water and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Beef noodle soup vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +33.3%
Contains more ManganeseManganese +738.5%
Contains more MagnesiumMagnesium +866.7%
Contains more PotassiumPotassium +952.5%
Contains more IronIron +161.4%
Contains more CopperCopper +85%
Contains more ZincZinc +290.3%
Contains more PhosphorusPhosphorus +1305.3%
Contains less SodiumSodium -82.5%
Contains more SeleniumSelenium +1173.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +525%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3292.9%
Contains more Vitamin B2Vitamin B2 +1512.5%
Contains more Vitamin B3Vitamin B3 +1648.7%
Contains more Vitamin B5Vitamin B5 +1165%
Contains more Vitamin B6Vitamin B6 +4826.7%
Contains more Vitamin B12Vitamin B12 +612.5%
Contains more CholineCholine +1170%

All nutrients comparison - raw data values

Nutrient Beef noodle soup Pork Meat DV% diff.
Vitamin B1 0.028mg 0.95mg 77%
Selenium 3µg 38.2µg 64%
Vitamin B6 0.015mg 0.739mg 56%
Protein 1.93g 26.17g 48%
Vitamin B3 0.425mg 7.432mg 44%
Phosphorus 19mg 267mg 35%
Vitamin B2 0.024mg 0.387mg 28%
Cholesterol 2mg 73mg 24%
Vitamin B12 0.08µg 0.57µg 20%
Vitamin B5 0.08mg 1.012mg 19%
Zinc 0.62mg 2.42mg 16%
Choline 7mg 88.9mg 15%
Sodium 325mg 57mg 12%
Potassium 40mg 421mg 11%
Iron 0.44mg 1.15mg 9%
Copper 0.06mg 0.111mg 6%
Magnesium 3mg 29mg 6%
Calories 34kcal 143kcal 5%
Fats 1.23g 3.51g 4%
Manganese 0.109mg 0.013mg 4%
Saturated fat 0.455g 1.198g 3%
Vitamin E 0.5mg 0.08mg 3%
Polyunsaturated fat 0.195g 0.506g 2%
Monounsaturated fat 0.495g 1.334g 2%
Folate 8µg 0µg 2%
Vitamin K 0.8µg 0µg 1%
Vitamin A 5µg 0µg 1%
Carbs 3.58g 0g 1%
Vitamin D 0IU 10IU 1%
Fiber 0.3g 0g 1%
Vitamin D 0µg 0.2µg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.28g 0g N/A
Calcium 8mg 6mg 0%
Sugar 1.03g 0g N/A
Trans fat 0.033g N/A
Tryptophan 0.275mg 0%
Threonine 1.175mg 0%
Isoleucine 1.288mg 0%
Leucine 2.229mg 0%
Lysine 2.427mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.1mg 0%
Valine 1.367mg 0%
Histidine 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +32.7%
Contains more OtherOther +26.4%
Contains more ProteinProtein +1256%
Contains more FatsFats +185.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains less Sat. FatSaturated fat -62%
Contains more Mono. FatMonounsaturated fat +169.5%
Contains more Poly. FatPolyunsaturated fat +159.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.