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  6. Beef noodle soup vs. Millet raw

Beef noodle soup vs. Millet raw — In-Depth Nutrition Comparison

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Significant differences between beef noodle soup and millet raw

  • The amount of copper, manganese, phosphorus, fiber, vitamin B1, iron, vitamin B6, vitamin B3, magnesium, and vitamin B2 in millet raw is higher than in beef noodle soup.
  • Millet raw covers your daily copper needs 77% more than beef noodle soup.
  • Millet raw has a higher glycemic index. The glycemic index of millet raw is 71, while the glycemic index of beef noodle soup is 42.

Specific food types used in this comparison are Soup, beef noodle, canned, prepared with equal volume water and Millet, raw.

Infographic

Beef noodle soup vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more MagnesiumMagnesium +3700%
Contains more PotassiumPotassium +387.5%
Contains more IronIron +584.1%
Contains more CopperCopper +1150%
Contains more ZincZinc +171%
Contains more PhosphorusPhosphorus +1400%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +1397.2%
~equal in Calcium ~8mg
~equal in Selenium ~2.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1403.6%
Contains more Vitamin B2Vitamin B2 +1108.3%
Contains more Vitamin B3Vitamin B3 +1010.6%
Contains more Vitamin B5Vitamin B5 +960%
Contains more Vitamin B6Vitamin B6 +2460%
Contains more Vitamin KVitamin K +12.5%
Contains more FolateFolate +962.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef noodle soup Millet raw DV% diff.
Copper 0.06mg 0.75mg 77%
Manganese 0.109mg 1.632mg 66%
Phosphorus 19mg 285mg 38%
Vitamin B1 0.028mg 0.421mg 33%
Fiber 0.3g 8.5g 33%
Iron 0.44mg 3.01mg 32%
Vitamin B6 0.015mg 0.384mg 28%
Vitamin B3 0.425mg 4.72mg 27%
Magnesium 3mg 114mg 26%
Carbs 3.58g 72.85g 23%
Vitamin B2 0.024mg 0.29mg 20%
Folate 8µg 85µg 19%
Protein 1.93g 11.02g 18%
Calories 34kcal 378kcal 17%
Vitamin B5 0.08mg 0.848mg 15%
Sodium 325mg 5mg 14%
Polyunsaturated fat 0.195g 2.134g 13%
Zinc 0.62mg 1.68mg 10%
Fats 1.23g 4.22g 5%
Potassium 40mg 195mg 5%
Vitamin B12 0.08µg 0µg 3%
Vitamin E 0.5mg 0.05mg 3%
Vitamin A 5µg 0µg 1%
Monounsaturated fat 0.495g 0.773g 1%
Selenium 3µg 2.7µg 1%
Choline 7mg 1%
Saturated fat 0.455g 0.723g 1%
Cholesterol 2mg 0mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.28g 64.35g N/A
Calcium 8mg 8mg 0%
Sugar 1.03g N/A
Vitamin K 0.8µg 0.9µg 0%
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +963%
Contains more ProteinProtein +471%
Contains more FatsFats +243.1%
Contains more CarbsCarbs +1934.9%
Contains more OtherOther +194.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -37.1%
Contains more Mono. FatMonounsaturated fat +56.2%
Contains more Poly. FatPolyunsaturated fat +994.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.