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  6. Beef noodle soup vs. Oyster breaded and fried

Beef noodle soup vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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What are the differences between beef noodle soup and oyster breaded and fried?

  • The amount of zinc, vitamin B12, copper, selenium, iron, phosphorus, manganese, and vitamin B2 in oyster breaded and fried is higher than in beef noodle soup.
  • Oyster breaded and fried's daily need coverage for zinc is 786% more.
  • Beef noodle soup has less saturated fat.
  • Oyster breaded and fried has a lower glycemic index (0) than beef noodle soup (42).

We used Soup, beef noodle, canned, prepared with equal volume water and Mollusks, oyster, eastern, cooked, breaded and fried types in this article.

Infographic

Beef noodle soup vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains less SodiumSodium -22.1%
Contains more MagnesiumMagnesium +1833.3%
Contains more CalciumCalcium +675%
Contains more PotassiumPotassium +510%
Contains more IronIron +1479.5%
Contains more CopperCopper +7056.7%
Contains more ZincZinc +13953.2%
Contains more PhosphorusPhosphorus +736.8%
Contains more ManganeseManganese +349.5%
Contains more SeleniumSelenium +2116.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1800%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin B1Vitamin B1 +435.7%
Contains more Vitamin B2Vitamin B2 +741.7%
Contains more Vitamin B3Vitamin B3 +288.2%
Contains more Vitamin B5Vitamin B5 +237.5%
Contains more Vitamin B6Vitamin B6 +326.7%
Contains more Vitamin B12Vitamin B12 +19437.5%
Contains more FolateFolate +287.5%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more WaterWater +42.4%
Contains more ProteinProtein +354.4%
Contains more FatsFats +922.8%
Contains more CarbsCarbs +224.6%
Contains more OtherOther +110%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -85.8%
Contains more Mono. FatMonounsaturated fat +849.9%
Contains more Poly. FatPolyunsaturated fat +1599%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef noodle soup Oyster breaded and fried
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Beef noodle soup Oyster breaded and fried DV% diff.
Zinc 0.62mg 87.13mg 786%
Vitamin B12 0.08µg 15.63µg 648%
Copper 0.06mg 4.294mg 470%
Selenium 3µg 66.5µg 115%
Iron 0.44mg 6.95mg 81%
Cholesterol 2mg 71mg 23%
Polyunsaturated fat 0.195g 3.313g 21%
Phosphorus 19mg 159mg 20%
Fats 1.23g 12.58g 17%
Manganese 0.109mg 0.49mg 17%
Vitamin B2 0.024mg 0.202mg 14%
Protein 1.93g 8.77g 14%
Magnesium 3mg 58mg 13%
Saturated fat 0.455g 3.197g 12%
Monounsaturated fat 0.495g 4.702g 11%
Vitamin B1 0.028mg 0.15mg 10%
Vitamin A 5µg 90µg 9%
Vitamin B3 0.425mg 1.65mg 8%
Calories 34kcal 199kcal 8%
Folate 8µg 31µg 6%
Potassium 40mg 244mg 6%
Calcium 8mg 62mg 5%
Vitamin C 0.2mg 3.8mg 4%
Sodium 325mg 417mg 4%
Vitamin B5 0.08mg 0.27mg 4%
Vitamin B6 0.015mg 0.064mg 4%
Carbs 3.58g 11.62g 3%
Vitamin E 0.5mg 3%
Vitamin K 0.8µg 1%
Choline 7mg 1%
Fiber 0.3g 1%
Net carbs 3.28g 11.62g N/A
Sugar 1.03g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef noodle soup Oyster breaded and fried
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Beef noodle soup
167%
Oyster breaded and fried
Minerals Daily Need Coverage Score
14%
Beef noodle soup
470%
Oyster breaded and fried

Comparison summary

Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 1.03g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is richer in vitamins?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef noodle soup
Beef noodle soup is lower in Cholesterol (difference - 69mg)
Which food contains less Sodium?
Beef noodle soup
Beef noodle soup contains less Sodium (difference - 92mg)
Which food is lower in Saturated fat?
Beef noodle soup
Beef noodle soup is lower in Saturated fat (difference - 2.742g)
Which food is cheaper?
Beef noodle soup
Beef noodle soup is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.