Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Beef noodle soup
  5. Compare
  6. Beef noodle soup vs. Pigeon pea raw

Beef noodle soup vs. Pigeon pea raw — In-Depth Nutrition Comparison

Compare

Significant differences between beef noodle soup and pigeon pea raw

  • The amount of folate, copper, manganese, iron, fiber, vitamin B1, phosphorus, magnesium, potassium, and vitamin B5 in pigeon pea raw is higher than in beef noodle soup.
  • Pigeon pea raw covers your daily folate needs 112% more than beef noodle soup.
  • Beef noodle soup has a higher glycemic index. The glycemic index of beef noodle soup is 42, while the glycemic index of pigeon pea raw is 22.

Specific food types used in this comparison are Soup, beef noodle, canned, prepared with equal volume water and Pigeon peas (red gram), mature seeds, raw.

Infographic

Beef noodle soup vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more MagnesiumMagnesium +6000%
Contains more CalciumCalcium +1525%
Contains more PotassiumPotassium +3380%
Contains more IronIron +1088.6%
Contains more CopperCopper +1661.7%
Contains more ZincZinc +345.2%
Contains more PhosphorusPhosphorus +1831.6%
Contains less SodiumSodium -94.8%
Contains more ManganeseManganese +1543.1%
Contains more SeleniumSelenium +173.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2196.4%
Contains more Vitamin B2Vitamin B2 +679.2%
Contains more Vitamin B3Vitamin B3 +597.6%
Contains more Vitamin B5Vitamin B5 +1482.5%
Contains more Vitamin B6Vitamin B6 +1786.7%
Contains more FolateFolate +5600%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef noodle soup Pigeon pea raw DV% diff.
Folate 8µg 456µg 112%
Copper 0.06mg 1.057mg 111%
Manganese 0.109mg 1.791mg 73%
Iron 0.44mg 5.23mg 60%
Fiber 0.3g 15g 59%
Vitamin B1 0.028mg 0.643mg 51%
Phosphorus 19mg 367mg 50%
Magnesium 3mg 183mg 43%
Protein 1.93g 21.7g 40%
Potassium 40mg 1392mg 40%
Vitamin B5 0.08mg 1.266mg 24%
Vitamin B6 0.015mg 0.283mg 21%
Carbs 3.58g 62.78g 20%
Zinc 0.62mg 2.76mg 19%
Vitamin B3 0.425mg 2.965mg 16%
Calories 34kcal 343kcal 15%
Vitamin B2 0.024mg 0.187mg 13%
Sodium 325mg 17mg 13%
Calcium 8mg 130mg 12%
Selenium 3µg 8.2µg 9%
Polyunsaturated fat 0.195g 0.814g 4%
Vitamin B12 0.08µg 0µg 3%
Vitamin E 0.5mg 3%
Monounsaturated fat 0.495g 0.012g 1%
Saturated fat 0.455g 0.33g 1%
Vitamin K 0.8µg 1%
Choline 7mg 1%
Cholesterol 2mg 0mg 1%
Fats 1.23g 1.49g 0%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.28g 47.78g N/A
Sugar 1.03g N/A
Vitamin A 5µg 1µg 0%
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more WaterWater +770.3%
Contains more ProteinProtein +1024.4%
Contains more FatsFats +21.1%
Contains more CarbsCarbs +1653.6%
Contains more OtherOther +212.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +4025%
Contains less Sat. FatSaturated fat -27.5%
Contains more Poly. FatPolyunsaturated fat +317.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.