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  6. Beef noodle soup vs. Teff

Beef noodle soup vs. Teff — In-Depth Nutrition Comparison

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Differences between beef noodle soup and teff

  • Beef noodle soup contains less manganese, iron, copper, phosphorus, magnesium, vitamin B6, fiber, vitamin B1, zinc, and vitamin B2 than teff.
  • Teff's daily need coverage for manganese is 397% higher.

The food types used in this comparison are Soup, beef noodle, canned, prepared with equal volume water and Teff, uncooked.

Infographic

Beef noodle soup vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Teff
Teff
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains more MagnesiumMagnesium +6033.3%
Contains more CalciumCalcium +2150%
Contains more PotassiumPotassium +967.5%
Contains more IronIron +1634.1%
Contains more CopperCopper +1250%
Contains more ZincZinc +485.5%
Contains more PhosphorusPhosphorus +2157.9%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +8377.1%
Contains more SeleniumSelenium +46.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Teff
Teff
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +525%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +1292.9%
Contains more Vitamin B2Vitamin B2 +1025%
Contains more Vitamin B3Vitamin B3 +691.3%
Contains more Vitamin B5Vitamin B5 +1077.5%
Contains more Vitamin B6Vitamin B6 +3113.3%
Contains more Vitamin KVitamin K +137.5%
Contains more CholineCholine +87.1%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Beef noodle soup Teff DV% diff.
Manganese 0.109mg 9.24mg 397%
Iron 0.44mg 7.63mg 90%
Copper 0.06mg 0.81mg 83%
Phosphorus 19mg 429mg 59%
Magnesium 3mg 184mg 43%
Vitamin B6 0.015mg 0.482mg 36%
Fiber 0.3g 8g 31%
Vitamin B1 0.028mg 0.39mg 30%
Zinc 0.62mg 3.63mg 27%
Carbs 3.58g 73.13g 23%
Protein 1.93g 13.3g 23%
Vitamin B2 0.024mg 0.27mg 19%
Vitamin B3 0.425mg 3.363mg 18%
Vitamin B5 0.08mg 0.942mg 17%
Calories 34kcal 367kcal 17%
Calcium 8mg 180mg 17%
Starch 36.56g 15%
Sodium 325mg 12mg 14%
Potassium 40mg 427mg 11%
Polyunsaturated fat 0.195g 1.071g 6%
Vitamin B12 0.08µg 3%
Vitamin E 0.5mg 0.08mg 3%
Selenium 3µg 4.4µg 3%
Folate 8µg 2%
Fats 1.23g 2.38g 2%
Fructose 0.47g 1%
Vitamin K 0.8µg 1.9µg 1%
Choline 7mg 13.1mg 1%
Vitamin A 5µg 0µg 1%
Cholesterol 2mg 1%
Vitamin C 0.2mg 0%
Net carbs 3.28g 65.13g N/A
Sugar 1.03g 1.84g N/A
Saturated fat 0.455g 0.449g 0%
Monounsaturated fat 0.495g 0.589g 0%
Tryptophan 0.139mg 0%
Threonine 0.51mg 0%
Isoleucine 0.501mg 0%
Leucine 1.068mg 0%
Lysine 0.376mg 0%
Methionine 0.428mg 0%
Phenylalanine 0.698mg 0%
Valine 0.686mg 0%
Histidine 0.301mg 0%
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Teff
Teff
4
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more WaterWater +944.9%
Contains more ProteinProtein +589.1%
Contains more FatsFats +93.5%
Contains more CarbsCarbs +1942.7%
Contains more OtherOther +115.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Teff
Teff
3
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +19%
Contains more Poly. FatPolyunsaturated fat +449.2%
~equal in Saturated fat ~0.449g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.