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Beef noodle soup vs. Wheat — In-Depth Nutrition Comparison

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A recap on differences between beef noodle soup and wheat

  • Wheat is higher than beef noodle soup in selenium, manganese, phosphorus, copper, vitamin B3, iron, magnesium, vitamin B1, zinc, and vitamin B6.
  • Wheat covers your daily selenium needs 157% more than beef noodle soup.

Food varieties used in this article are Soup, beef noodle, canned, prepared with equal volume water and Wheat, durum.

Infographic

Beef noodle soup vs Wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Wheat
Wheat
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 103% 10% 38% 132% 184% 113% 218% 0.26% 393% 488%
Contains more MagnesiumMagnesium +4700%
Contains more CalciumCalcium +325%
Contains more PotassiumPotassium +977.5%
Contains more IronIron +700%
Contains more CopperCopper +821.7%
Contains more ZincZinc +571%
Contains more PhosphorusPhosphorus +2573.7%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +2663.3%
Contains more SeleniumSelenium +2880%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 28% 126% 56% 97% 0% 0% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1396.4%
Contains more Vitamin B2Vitamin B2 +404.2%
Contains more Vitamin B3Vitamin B3 +1485.4%
Contains more Vitamin B5Vitamin B5 +1068.8%
Contains more Vitamin B6Vitamin B6 +2693.3%
Contains more FolateFolate +437.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef noodle soup Wheat DV% diff.
Selenium 3µg 89.4µg 157%
Manganese 0.109mg 3.012mg 126%
Phosphorus 19mg 508mg 70%
Copper 0.06mg 0.553mg 55%
Vitamin B3 0.425mg 6.738mg 39%
Iron 0.44mg 3.52mg 39%
Magnesium 3mg 144mg 34%
Vitamin B1 0.028mg 0.419mg 33%
Zinc 0.62mg 4.16mg 32%
Vitamin B6 0.015mg 0.419mg 31%
Protein 1.93g 13.68g 24%
Carbs 3.58g 71.13g 23%
Vitamin B5 0.08mg 0.935mg 17%
Calories 34kcal 339kcal 15%
Sodium 325mg 2mg 14%
Potassium 40mg 431mg 12%
Folate 8µg 43µg 9%
Vitamin B2 0.024mg 0.121mg 7%
Polyunsaturated fat 0.195g 0.978g 5%
Vitamin E 0.5mg 3%
Calcium 8mg 34mg 3%
Vitamin B12 0.08µg 0µg 3%
Fats 1.23g 2.47g 2%
Choline 7mg 1%
Vitamin K 0.8µg 1%
Fiber 0.3g 1%
Vitamin A 5µg 0µg 1%
Cholesterol 2mg 0mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.28g 71.13g N/A
Sugar 1.03g N/A
Saturated fat 0.455g 0.454g 0%
Monounsaturated fat 0.495g 0.344g 0%
Tryptophan 0.176mg 0%
Threonine 0.366mg 0%
Isoleucine 0.533mg 0%
Leucine 0.934mg 0%
Lysine 0.303mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.681mg 0%
Valine 0.594mg 0%
Histidine 0.322mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
14% 2% 71% 11% 2%
Protein: 13.68 g
Fats: 2.47 g
Carbs: 71.13 g
Water: 10.94 g
Other: 1.78 g
Contains more WaterWater +742.4%
Contains more ProteinProtein +608.8%
Contains more FatsFats +100.8%
Contains more CarbsCarbs +1886.9%
Contains more OtherOther +61.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
26% 19% 55%
Saturated fat: Sat. Fat 0.454 g
Monounsaturated fat: Mono. Fat 0.344 g
Polyunsaturated fat: Poly. Fat 0.978 g
Contains more Mono. FatMonounsaturated fat +43.9%
Contains more Poly. FatPolyunsaturated fat +401.5%
~equal in Saturated fat ~0.454g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.