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  6. Beef noodle soup vs. Wild rice raw

Beef noodle soup vs. Wild rice raw — In-Depth Nutrition Comparison

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What are the differences between beef noodle soup and wild rice raw?

  • The amount of phosphorus, manganese, copper, zinc, magnesium, vitamin B3, vitamin B6, fiber, folate, and vitamin B5 in wild rice raw is higher than in beef noodle soup.
  • Wild rice raw's daily need coverage for phosphorus is 59% more.
  • Beef noodle soup has a lower glycemic index (42) than wild rice raw (57).

We used Soup, beef noodle, canned, prepared with equal volume water and Wild rice, raw types in this article.

Infographic

Beef noodle soup vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more MagnesiumMagnesium +5800%
Contains more CalciumCalcium +162.5%
Contains more PotassiumPotassium +967.5%
Contains more IronIron +345.5%
Contains more CopperCopper +773.3%
Contains more ZincZinc +861.3%
Contains more PhosphorusPhosphorus +2178.9%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +1119.3%
~equal in Selenium ~2.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +64%
Contains more Vitamin B1Vitamin B1 +310.7%
Contains more Vitamin B2Vitamin B2 +991.7%
Contains more Vitamin B3Vitamin B3 +1484.2%
Contains more Vitamin B5Vitamin B5 +1242.5%
Contains more Vitamin B6Vitamin B6 +2506.7%
Contains more Vitamin KVitamin K +137.5%
Contains more FolateFolate +1087.5%
Contains more CholineCholine +400%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef noodle soup Wild rice raw DV% diff.
Phosphorus 19mg 433mg 59%
Manganese 0.109mg 1.329mg 53%
Copper 0.06mg 0.524mg 52%
Zinc 0.62mg 5.96mg 49%
Magnesium 3mg 177mg 41%
Vitamin B3 0.425mg 6.733mg 39%
Vitamin B6 0.015mg 0.391mg 29%
Protein 1.93g 14.73g 26%
Carbs 3.58g 74.9g 24%
Fiber 0.3g 6.2g 24%
Folate 8µg 95µg 22%
Vitamin B5 0.08mg 1.074mg 20%
Iron 0.44mg 1.96mg 19%
Vitamin B2 0.024mg 0.262mg 18%
Calories 34kcal 357kcal 16%
Sodium 325mg 7mg 14%
Potassium 40mg 427mg 11%
Vitamin B1 0.028mg 0.115mg 7%
Choline 7mg 35mg 5%
Vitamin B12 0.08µg 0µg 3%
Polyunsaturated fat 0.195g 0.676g 3%
Vitamin E 0.5mg 0.82mg 2%
Monounsaturated fat 0.495g 0.159g 1%
Vitamin K 0.8µg 1.9µg 1%
Saturated fat 0.455g 0.156g 1%
Cholesterol 2mg 0mg 1%
Calcium 8mg 21mg 1%
Fats 1.23g 1.08g 0%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.28g 68.7g N/A
Sugar 1.03g 2.5g N/A
Vitamin A 5µg 1µg 0%
Selenium 3µg 2.8µg 0%
Tryptophan 0.179mg 0%
Threonine 0.469mg 0%
Isoleucine 0.618mg 0%
Leucine 1.018mg 0%
Lysine 0.629mg 0%
Methionine 0.438mg 0%
Phenylalanine 0.721mg 0%
Valine 0.858mg 0%
Histidine 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more FatsFats +13.9%
Contains more WaterWater +1087.6%
Contains more ProteinProtein +663.2%
Contains more CarbsCarbs +1992.2%
Contains more OtherOther +39.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +211.3%
Contains less Sat. FatSaturated fat -65.7%
Contains more Poly. FatPolyunsaturated fat +246.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.