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  6. Beef broiled vs. Pollock

Beef broiled vs. Pollock — In-Depth Nutrition Comparison

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A recap on differences between beef broiled and pollock

  • Beef broiled is higher in zinc, iron, and vitamin B3, yet pollock is higher in vitamin B12, selenium, magnesium, phosphorus, and vitamin D.
  • Beef broiled covers your daily zinc needs 52% more than pollock.
  • Beef broiled contains 37 times more saturated fat than pollock. While beef broiled contains 5.895g of saturated fat, pollock contains only 0.159g.

Food varieties used in this article are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).

Infographic

Beef broiled vs Pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Contains more IronIron +364.3%
Contains more CopperCopper +41.7%
Contains more ZincZinc +1007%
Contains less SodiumSodium -82.8%
Contains more MagnesiumMagnesium +285.7%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +35.2%
Contains more PhosphorusPhosphorus +34.8%
Contains more ManganeseManganese +50%
Contains more SeleniumSelenium +105.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Contains more Vitamin B3Vitamin B3 +36.2%
Contains more Vitamin B5Vitamin B5 +52.3%
Contains more Vitamin B6Vitamin B6 +16.1%
Contains more Vitamin KVitamin K +1100%
Contains more FolateFolate +200%
Contains more Vitamin AVitamin A +466.7%
Contains more Vitamin EVitamin E +133.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +17.4%
Contains more Vitamin B2Vitamin B2 +26.7%
Contains more Vitamin B12Vitamin B12 +38.6%
Contains more CholineCholine +11.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Beef broiled Pollock DV% diff.
Zinc 6.31mg 0.57mg 52%
Vitamin B12 2.64µg 3.66µg 43%
Selenium 21.5µg 44.1µg 41%
Saturated fat 5.895g 0.159g 26%
Iron 2.6mg 0.56mg 26%
Fats 15.41g 1.18g 22%
Monounsaturated fat 6.668g 0.134g 16%
Sodium 72mg 419mg 15%
Magnesium 21mg 81mg 14%
Phosphorus 198mg 267mg 10%
Vitamin B3 5.378mg 3.949mg 9%
Vitamin D 0µg 1.3µg 7%
Calories 250kcal 111kcal 7%
Vitamin D 2IU 51IU 6%
Calcium 18mg 72mg 5%
Protein 25.93g 23.48g 5%
Vitamin B5 0.658mg 0.432mg 5%
Vitamin B2 0.176mg 0.223mg 4%
Vitamin B6 0.382mg 0.329mg 4%
Copper 0.085mg 0.06mg 3%
Potassium 318mg 430mg 3%
Vitamin A 3µg 17µg 2%
Folate 9µg 3µg 2%
Choline 82.4mg 91.6mg 2%
Vitamin B1 0.046mg 0.054mg 1%
Vitamin E 0.12mg 0.28mg 1%
Vitamin K 1.2µg 0.1µg 1%
Cholesterol 88mg 86mg 1%
Polyunsaturated fat 0.484g 0.583g 1%
Manganese 0.012mg 0.018mg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0.263mg 0%
Threonine 0.72mg 1.029mg 0%
Isoleucine 0.822mg 1.082mg 0%
Leucine 1.45mg 1.908mg 0%
Lysine 1.54mg 2.157mg 0%
Methionine 0.478mg 0.696mg 0%
Phenylalanine 0.725mg 0.917mg 0%
Valine 0.914mg 1.21mg 0%
Histidine 0.604mg 0.691mg 0%
Omega-3 - EPA 0.003g 0.086g N/A
Omega-3 - DHA 0.001g 0.423g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0.027g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more FatsFats +1205.9%
Contains more WaterWater +27%
Contains more OtherOther +148.5%
~equal in Protein ~23.48g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains more Mono. FatMonounsaturated fat +4876.1%
Contains less Sat. FatSaturated fat -97.3%
Contains more Poly. FatPolyunsaturated fat +20.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.