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  6. Beef broiled vs. Allspice

Beef broiled vs. Allspice — In-Depth Nutrition Comparison

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How are beef broiled and allspice different?

  • Beef broiled is higher in vitamin B12, zinc, and selenium; however, allspice is richer in manganese, fiber, calcium, iron, copper, and vitamin C.
  • Daily need coverage for manganese for allspice is 127% higher.
  • Allspice has less cholesterol.
  • Beef broiled has a lower glycemic index (0) than allspice (15).

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Spices, allspice, ground are the varieties used in this article.

Infographic

Beef broiled vs Allspice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains more ZincZinc +524.8%
Contains more PhosphorusPhosphorus +75.2%
Contains more SeleniumSelenium +696.3%
Contains more MagnesiumMagnesium +542.9%
Contains more CalciumCalcium +3572.2%
Contains more PotassiumPotassium +228.3%
Contains more IronIron +171.5%
Contains more CopperCopper +550.6%
Contains more ManganeseManganese +24425%
~equal in Sodium ~77mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +179.4%
Contains more Vitamin B3Vitamin B3 +88%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +81.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B1Vitamin B1 +119.6%
Contains more FolateFolate +300%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef broiled Allspice DV% diff.
Manganese 0.012mg 2.943mg 127%
Vitamin B12 2.64µg 0µg 110%
Fiber 0g 21.6g 86%
Calcium 18mg 661mg 64%
Iron 2.6mg 7.06mg 56%
Copper 0.085mg 0.553mg 52%
Zinc 6.31mg 1.01mg 48%
Vitamin C 0mg 39.2mg 44%
Protein 25.93g 6.09g 40%
Selenium 21.5µg 2.7µg 34%
Cholesterol 88mg 0mg 29%
Magnesium 21mg 135mg 27%
Carbs 0g 72.12g 24%
Potassium 318mg 1044mg 21%
Vitamin B3 5.378mg 2.86mg 16%
Choline 82.4mg 15%
Saturated fat 5.895g 2.55g 15%
Monounsaturated fat 6.668g 0.66g 15%
Polyunsaturated fat 0.484g 2.36g 13%
Vitamin B6 0.382mg 0.21mg 13%
Vitamin B5 0.658mg 13%
Phosphorus 198mg 113mg 12%
Fats 15.41g 8.69g 10%
Vitamin B2 0.176mg 0.063mg 9%
Folate 9µg 36µg 7%
Vitamin B1 0.046mg 0.101mg 5%
Vitamin A 3µg 27µg 3%
Calories 250kcal 263kcal 1%
Vitamin K 1.2µg 1%
Vitamin E 0.12mg 1%
Net carbs 0g 50.52g N/A
Vitamin D 2IU 0IU 0%
Sodium 72mg 77mg 0%
Trans fat 0.572g 0g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more ProteinProtein +325.8%
Contains more FatsFats +77.3%
Contains more WaterWater +585.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +582.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains more Mono. FatMonounsaturated fat +910.3%
Contains less Sat. FatSaturated fat -56.7%
Contains more Poly. FatPolyunsaturated fat +387.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.