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  6. Beef broiled vs. Apple strudel

Beef broiled vs. Apple strudel — In-Depth Nutrition Comparison

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Important differences between beef broiled and apple strudel

  • Apple strudel has less vitamin B12, zinc, vitamin B3, selenium, iron, vitamin B6, phosphorus, and choline.
  • Beef broiled's daily need coverage for vitamin B12 is 101% more.
  • Beef broiled has 33 times more zinc than apple strudel. Beef broiled has 6.31mg of zinc, while apple strudel has 0.19mg.
  • Apple strudel is lower in cholesterol.
  • Apple strudel has a higher glycemic index than beef broiled.

The food varieties used in the comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Strudel, apple.

Infographic

Beef broiled vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +113.4%
Contains more IronIron +519%
Contains more CopperCopper +183.3%
Contains more ZincZinc +3221.1%
Contains more PhosphorusPhosphorus +500%
Contains less SodiumSodium -46.7%
Contains more SeleniumSelenium +252.5%
Contains more ManganeseManganese +1483.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B2Vitamin B2 +604%
Contains more Vitamin B3Vitamin B3 +1529.7%
Contains more Vitamin B5Vitamin B5 +143.7%
Contains more Vitamin B6Vitamin B6 +730.4%
Contains more Vitamin B12Vitamin B12 +1100%
Contains more CholineCholine +373.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +1083.3%
Contains more Vitamin KVitamin K +141.7%
Contains more FolateFolate +211.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef broiled Apple strudel DV% diff.
Vitamin B12 2.64µg 0.22µg 101%
Zinc 6.31mg 0.19mg 56%
Protein 25.93g 3.3g 45%
Vitamin B3 5.378mg 0.33mg 32%
Polyunsaturated fat 0.484g 5.315g 32%
Selenium 21.5µg 6.1µg 28%
Iron 2.6mg 0.42mg 27%
Cholesterol 88mg 6mg 27%
Vitamin B6 0.382mg 0.046mg 26%
Phosphorus 198mg 33mg 24%
Saturated fat 5.895g 2.044g 18%
Carbs 0g 41.1g 14%
Choline 82.4mg 17.4mg 12%
Vitamin B2 0.176mg 0.025mg 12%
Vitamin E 0.12mg 1.42mg 9%
Monounsaturated fat 6.668g 3.267g 9%
Fiber 0g 2.2g 9%
Manganese 0.012mg 0.19mg 8%
Vitamin B5 0.658mg 0.27mg 8%
Lysine 1.54mg 153mg 7%
Copper 0.085mg 0.03mg 6%
Fats 15.41g 11.2g 6%
Potassium 318mg 149mg 5%
Folate 9µg 28µg 5%
Sodium 72mg 135mg 3%
Magnesium 21mg 9mg 3%
Vitamin C 0mg 1.7mg 2%
Calories 250kcal 274kcal 1%
Vitamin B1 0.046mg 0.04mg 1%
Vitamin K 1.2µg 2.9µg 1%
Net carbs 0g 38.9g N/A
Vitamin D 2IU 0IU 0%
Calcium 18mg 15mg 0%
Sugar 0g 25.75g N/A
Vitamin A 3µg 6µg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0.039mg 0%
Threonine 0.72mg 0.119mg 0%
Isoleucine 0.822mg 0.147mg 0%
Leucine 1.45mg 0.257mg 0%
Methionine 0.478mg 0.067mg 0%
Phenylalanine 0.725mg 0.151mg 0%
Valine 0.914mg 0.164mg 0%
Histidine 0.604mg 0.076mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +685.8%
Contains more FatsFats +37.6%
Contains more WaterWater +33.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +32.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains more Mono. FatMonounsaturated fat +104.1%
Contains less Sat. FatSaturated fat -65.3%
Contains more Poly. FatPolyunsaturated fat +998.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.